welcome
Only recently have I started prioritising self-care and taking time out to do something purely for me (currently that’s going for a walk or a run every day) and the effect it’s had on my overall wellbeing is tenfold. I’m a better version of myself for it and definitely a more patient mum to a very spirited toddler. The value of me-time is certainly not lost on our cover star, Lara Worthington. The mum-of-three shares how she’s getting through lockdown and her best wellness tips exclusively on page 10. For media personality Chrissie Swan, the decision to prioritise her health was the beginning of her stunning transformation. A simple meditation session was all it took to kickstart her brand new approach to life. Read all about it on page 16. The importance…