welcome
We’re living in a stressful time and it’s never been more important to prioritise self-care. What this looks like to you may be very different to what it is for me, but setting an alarm every day to recharge for an hour could be just the thing to lift your spirits should you need a little boost! My happy place is walking my dog Penny. Every single time I look at her face, my worries seem to float away. There’s something really special about that bond between humans and animals. To read more about pet therapy, go to page 64. Another great form of self-care is stretching – something I wish I’d done more of post-pregnancy and I’m paying the price now. But thanks to my very patient physio, my chronic back…