Food & Wine
Super Food Ideas

Super Food Ideas July 2019

Australia's #1 food magazine, Super Food Ideas provides busy mothers and families with easy recipes and meal solutions, using readily available ingredients and simple techniques. With hundreds of recipes and tips every issue, you’ll never lack inspiration or ideas with Super Food Ideas.

News Life Media Pty Limited
Back issues only
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in this issue

1 min.
heated discussions

Lashings of butter through mashed potato or slathered on hot toast. Oozing cheese on pasta bakes and piping hot pizzas. Melted chocolate in warm muffins or drizzled over fluffy pancakes. We could all argue about what’s our idea of the ultimate winter warming food and it’s often the simple things that we love the most. So we thought our July issue is the perfect place to showcase hearty food that will soothe all your cravings over the cooler months. Our melt-in-the-mouth Peppered Beef Stew with Vintage Cheddar Scrolls (p26), sticky Mulled Wine-glazed Roast Lamb (p60), Cheesy Garlic Bread Pull-apart (p49) and heavenly Snickers Self-saucing Pudding (p62), yes you read that right, will certainly keep you satisfied this winter. While a little indulgence is ok every now and then, it’s also important to…

1 min.
get inspired by…

“THIS GLAZED ROAST LAMB IS THE PERFECT ENTERTAINER!” #1 IN THE SLOW LANE From a slow-cooked yellow pork curry to a crunchy filo-topped chicken stroganoff pie, you’ll make these amazing family dinners time and time again, p18. #2 FRIENDS OVER? Make entertaining a breeze with these eight easy yet impressive dinner party dishes, p54, that will warm your guests. #3 WINTER INDULGENCE Make the most of winter fruit with these five fabulous sweet treats, p64, including our fudgy strawberry and rhubarb blondie, and lemon delicious puddings.…

1 min.
keeping it simple

#1 NO-FUSS FAMILY COOKING Fragrant Thai chicken and rice, slow-cooked pulled beef with gnocchi and speedy Indian paneer curry – your family will love all these one-dish wonders, p34. #2 EASY CHEESY SIDES We’ve sprinkled it over garlic bread, fried it into crispy chips, melted it over bacon and Brussels sprouts, and layered it in a rich potato bake – cheese takes these sides to a whole new level, p46.…

1 min.
your food ideas

PARTY STARTER My husband and I have three boys under five, so our social life is non-existent, but thanks to your March 2019 issue, inspiration hit! I was motivated to create your Mexican dinner party (p58) and one of the stars was the Layered Mexican Salad. It was a great night and just what we needed! Thanks Super Food Ideas. Jaylene Fritchle, via email “JUST WHAT WE NEEDED” HIGH FIVE! Pleasing a family of five can be quite a task, but not tonight thanks to your Beef and Chickpea Korma with Kachumber (April 2019, p29). A wonderfully easy and tasty meal that everyone has already requested again! Deanne Yeates, via email SPLIT SECONDS We had some friends around for dinner and I decided to try the Loaded Banana Split Pie (March 2019, p68) for dessert. I…

2 min.
super spy

NUTTY BLISS It is the little moment of chocolatey bliss we all know and love, with an ultra indulgent, nutty twist: Lindor Pistachio. Each carefully crafted Lindor ball features a signature Lindt milk chocolate shell encasing a delicate, smooth, melting pistachio filling. We would advise promptly finding a hiding spot in your home for these, because you won’t want to share. Find the new range in supermarkets for $7.20. AWESOME FOURSOME Get your crackers at the ready! Discover four new offerings in the Homestyle range from Chris’. Inspired by the bold flavours of Mexico and Greece, Chris’ has upped the ante with their twists on the classic dips we know and love: try Spicy Corn, Chilli & Lime for a refreshingly zingy flavour, Sundried Tomato & Kalamata Olive for a tangy spread, Spicy…

2 min.

RECIPE KNOW-HOW: We use Australian standard measures. In liquid measures, 250ml = 1 cup. Dry ingredients are measured in level 1 cup, 1/2 cup, 1/3 cup and1/4 cup measures. 1 tablespoon = 20ml (note NZ, US and UK tablespoon = 15ml). 1 teaspoon = 5ml. We use 59-60g eggs. We use 1100-watt microwaves, unless otherwise specified. NUTRITION KNOW-HOW: Heart Friendly: low saturated fat, high fibre, lower sodium with heart-friendly fats. Desserts that are based on low-fat dairy without fruit/grain ingredients don’t need to be high fibre. Diabetes Friendly: low saturated fat, high fibre, lower sodium with lower-GI carbs. Healthy: low saturated fat, less than 3000kJ and 800mg sodium per main meal. Vegetarian: no meat, fish or poultry but may contain eggs and/or dairy. Gluten Free: no gluten-containing ingredients (ie, wheat, rye, barley, oats or derivatives). High in Calcium: at least 200mg of calcium per…