Taste.com.au

that time is here again (it comes round fast, doesn’t it?!), when a new year stretches before us, full of endless possibilities and many meals with loved ones. To help you launch into 2023 with the energy you need to enjoy what lies ahead, our resident nutritionist Chrissy Freer has devised our best ever 7-day healthy meal plan (p57), with a huge variety of mains and yes, even snacks and sweet treats, to help you feel like you can take on the world. The best things about our ‘New Year, New You’ guide? It’s not only low cal, super tasty and family friendly. It’s also cleverly designed to use up as many ingredients as possible. We’ve included a handy budget-friendly shopping list to make sure you have everything you need to…

READY IN 10 MINS Dip apples in custard and granola, sprinkle with cinnamon and you’ve got a fun brekky on a stick. Might be just the thing to tempt the kids to eat more fruit! SCAN THE QR CODE TO WATCH THE RECIPE VIDEO SCAN THE QR CODE TO WATCH THE RECIPE VIDEO Hack alert! Turn bought, frozen croissants into this delicious treat - flake it ’til you make it, we say! Filled with a Caramilk cheesecake layer, drizzle over honey to serve. SCAN THE QR CODE TO WATCH THE RECIPE VIDEO Swap the breadcrumbs for streaky bacon in this ketofriendly twist on the classic chicken dish. Serve with a salad for a light and fresh meal for four.…

15 mins easy vego low cal ready in 15 mins 25 mins easy vego 30 mins easy low cal easy healthy low cal GF 20 mins easy easy healthy super veg low cal GF low fat veg packed 30 mins easy low cal 10 mins healthy vego GF easy healthy vego low cal GF easy healthy vego low cal GF 30 mins easy healthy super veg low cal GF easy healthy easy 30 mins low cal GF summer salad easy healthy super veg low cal GF low fat only 300 cals! easy healthy vego low cal easy healthy low cal low fat…

Pineapple adds summery sweetness and tang to satay chicken. Bring a little ray of sunshine to your next barbecue by grilling and arranging it like this! let’s go! 240g pkt Taste Meal Kit Malaysian Satay Chicken 6 chicken thigh fillets, cut into 4cm pieces 200g (1 cup) black or brown rice 80g snow peas 2 tbs coconut milk 1.7kg pineapple 1 small red capsicum, deseeded, cut into 1cm-thick strips 1 butter lettuce, leaves separated ¼ small red cabbage, finely shredded 1 Lebanese cucumber, peeled into ribbons 2 radishes, thinly sliced Coarsely chopped roasted cashews, to serve secret ingredient Use this Taste meal Kit for a shortcut satay sauce. Available at Coles. crunchy satay chicken salad with pineapple chips serves 4 | prep 30 mins (+ 30 mins marinating & cooling) cooking 35 mins E 1 Place the…

Nothing screams summer quite like a salad full of fresh and crunchy ingredients, complete with mouth-watering chargrill lines! Send us a pic of your sun-shaped satay to go in the tunning to win one of two appliance bundles from Sunbeam, worth $677 each. The prize includes a 3-in-1 Digital 5L Air Fryer, Professional Wok, 25cm Skillet, ReversaGrill BBQ Grill and Banquet Frypan, all from the innovative DiamondForce collection. Better get grilling for your chance to win! Show me great grilling skills on the pineapple and chicken, then make it stand out with the sunniest of plating! SEND IN YOUR ENTRIES BY 5 FEBRUARY 2 TO WIN! Sunbeam two ways to enter email it: Send a photo of your creation, with your name, address and telephone number to us at tastecookandwin@news.com.au or Shate it: Post the photo on our…

Satay chicken noodles It’s creamy coconut bliss. Absolutely loved this recipe. I took it for lunch at work and when I heated it up, my coworkers were all asking for some! @MELLYMAC I have never left a review before, but this was SO good that I had to. My family hoovered it down! It’s a total keeper. @MARIAMORELL Fudgy strawberry & rhubarb blondie bake You won’t be able to stop at one! Lovely combination of sweet and tangy rhubarb. A treat; such an easy recipe. @FLIKAB This recipe was easy to make and turned out scrumptious. I didn’t have any rhubarb, so I covered the top with sliced strawberries. It was very popular. @NLCSM Beef salad with fresh tomato & lime salsa A charred Mexican show stopper. Amazingly simple and so, so tasty. @JPARKER Great combination of flavours and easy to…