Hello new year!
that time is here again (it comes round fast, doesn’t it?!), when a new year stretches before us, full of endless possibilities and many meals with loved ones. To help you launch into 2023 with the energy you need to enjoy what lies ahead, our resident nutritionist Chrissy Freer has devised our best ever 7-day healthy meal plan (p57), with a huge variety of mains and yes, even snacks and sweet treats, to help you feel like you can take on the world. The best things about our ‘New Year, New You’ guide? It’s not only low cal, super tasty and family friendly. It’s also cleverly designed to use up as many ingredients as possible. We’ve included a handy budget-friendly shopping list to make sure you have everything you need to…