HOW IT WORKS
1 Follow the menu below – it’s Extra Easy! You can start on any day you choose, swap days around if there’s a meal you really fancy or repeat days if there’s something you particularly enjoy! You’ll find more ideas at www.slimmingworld.co.uk or when you join your local Slimming World group or sign up to Slimming World Online.
2 Foods printed in bold are ‘Free Food’, which you can enjoy freely to satisfy your appetite without needing to weigh, measure or count at all. Base meals around Free Food, like lean meat, fish, meat substitutes including plain tofu, Quorn, pasta, rice, potatoes, eggs, pulses, fat-free dairy, fruit, vegetables and more. If you feel hungry between meals, snack on these foods. For the very best weight loss, reach…
