探索我的圖書館雜誌
所有類別
特色刊物
探索我的圖書館
健康 & 健身
10 Week Fat Burn: Lose a Stone

10 Week Fat Burn: Lose a Stone

10 Week Fat Burn: Lose a Stone

If you want to get your stomach flatter, you need to follow a healthy diet and exercise with the right frequency and intensity. 10-Week Flat Belly Guide shows you how to do just that, with every week consisting of meal plans that are varied and filling, as well as weekly workout schedules and cardio guidelines you can do anywhere and even adapt to suit your own schedule. Start today and work your way towards your new flat stomach!

國家/地區:
United Kingdom
語言:
English
出版商:
Dennis Publishing UK
閱讀更多