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category_outlined / 健康 & 健身
Men's Health SingaporeMen's Health Singapore

Men's Health Singapore June 2018

Men's Health Singapore is the authority on men’s fitness, health, sex and relationships, grooming and style, a “100% Useful” monthly guide for the sophisticated and active man who is vibrant, financially secure and who seeks an editorial product that is presented in an approachable and professional manner.

國家/地區:
Singapore
語言:
English
出版商:
SPH Magazines Pte Ltd
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$1,144.97
12 期號

本期

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ed's note

GREAT KIDS IN NO TIME It’s Father’s Day AND the school holiday season, and if there’s ever a time dads out there have to step up, it’s this month. The trouble is finding the time- research shows that men work the equivalent of 2 extra weeks a year once they become fathers. Throw in other grown-up stuff like commuting and business travel, and it's no surprise you sometimes forget your kid’s name. But you're not doomed as a dad because your schedule's squeezed. Try the following below. Have 5-Minute Conversations If you're running late and the kid comes in while you're shaving, don't tell him to beat it. Instead, "Hoist him on the sink, let him help you lather, and answer his questions—he'll have lots of them," says Robert Frank, Ph.D., author of…

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at menshealth.com.sg

Can This New Male Contraceptive Really Stop Sperm From Moving? Researchers have been working on a new contraceptive that can potentially stop your sperm from swimming. The best part? It is apparently reversible, with no side effects. http://www.menshealth.com.sg/sex-women/new-male-contraceptive-stop-sperm-moving/ THE 16 BEST WORKOUTS TO LOSE FAT Tired of carrying that spare tyre? Get rid of fat once and for all with these workouts that will torch your fat off. http://www.menshealth.com.sg/fitness/burn-fatfast-16-best-workoutsyou-should-do/ The Most Useful E-mail In Your Inbox Sign up for our newsletter when you register to be a member on Menshealth.com.sg and receive free expert advice and tips delivered straight to your inbox. Each week, you’ll learn how to upgrade your muscle gains, look like a million bucks and get the girl. www.bit.ly/1YHEeSA • MH VIDEO • 8 Foods To Eat For Better Gut Health Gut health is an…

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ask men's health

BAD NEWS LITERALLY MAKES ME SICK. IS THAT POSSIBLE? – CHRIS Sure. We’ve evolved to be repulsed by unpleasant stimuli (a bad boss, a grabby congressman), says David Zich, M.D., of Northwestern Memorial Hospital. Stress hormones can trigger nausea, impair your immune system, and raise blood pressure. Step 1: Turn off your news channel at least an hour before bed, says psychologist Lynn Bufka, Ph.D. Step 2: Write down enraged thoughts (“Fool!” “Nuclear war!”) and develop calmer alternatives (“Let me research North Korea”). You’ll learn to handle knee-jerk feelings. Journaling works too; just do it early and turn to a relaxing activity before bed. What causes a brain fart? – Bob In a word: multitasking. Consider the doorway effect. Entering a new room, you cross an “event boundary” that your brain must process,…

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yes/no/

Not if that s your only complaint, says Sandeep Singh Dhindsa, M.B.B.S., F.A.C.E., director of endocrinology, Saint Louis University. Fatigue alone is usually not related to low testosterone. Here’s what to watch for: decreased sexual desire (even if your erections are fine), muscle loss, and fat gain. If you check those boxes, then have a talk with your doctor to decide if your T needs checking. Two different tests are required to diagnose a deficiency--and if you are indeed diagnosed with one, testosterone treatment can reverse the offending symptoms. If tiredness is your only concern, take a hard look at your sleep habits and stress at work, both of which can play a role. To deal with stress, try taking a deep breath every time you finish an email. For…

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legal ease

Strictly speaking, it is an offence under the Penal Code to “[do] any obscene act in any public place”. Commission of this offence is punishable by a fine or by imprisonment of up to 3 months. While your car is a private vehicle, you would still be committing an offence if your car is parked in a public place - such as a public car park or a public road, especially if your actions within the car are visible from outside the car. DO YOU HAVE A QUESTION ABOUT THE LAW THAT YOU WANT TO FIND OUT? Please send it to us at magmenshealth@sph.com.sg. The legal information here does not constitute legal advice. You should always consult a lawyer for the professional assurance that our information, and your interpretation of it,is appropriate to your…

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for the stars

“I LOVED GOING TO THE GYM TO BUILD MUSCLE. BUT WHEN I SAW A TREADMILL, I’D JUST RUN AWAY.” You may remember John Boyega from such films as Star Wars: The Force Awakens and The Last Jedi. In fact, you’d have to be a resident of Ahch-To to have missed them. But today, in LA, MH is talking to the Camberwell-born, Peckham-raised actor about his other sci-fi juggernaut, Pacific Rim Uprising. Clearly the south Londoner is not one to do things by halves. Released in March, Uprising is a sequel to the enjoyable 2013 original, set in a near future in which humanity faces an epidemic of building-sized, city-levelling monsters called Kaiju (from the Japanese “strange beast”). Mankind responds in the only logical way: by constructing building-sized, humanoid machines called Jaegers (German…

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