Inside Knowledge
DIXON HEMPHILL RW+ Member, P.32 One of my best runs was when I qualified for the Boston Marathon by running 3:44 at age 70 in the Shamrock Marathon in Virginia Beach. I suggest training for nine months and running a single distance of at least 20 miles during the last month before the marathon. ALSO: Coffee, graham crackers with peanut butter, and Ensure. NIKHITA MAHTANI Music, P.40 My first run during the COVID quarantine was also my first-ever run—and it’s still the best I’ve done. I couldn’t do much, and I’ve never been so out of breath in my life, but it helped me manage the pain and confusion I was feeling at the time. ALSO: I definitely can’t outrun my corgi! He is a bullet. But I would say I could outrun a squirrel,…