Table of contents for Issue 870 in Closer

Every week, our psychological therapist Emma Kenny has brilliant advice on how to live your best life, and this week she could help make it a longer one, too. According to new US research, optimists’ lifespans tend to be 15 per cent longer than pessimists. So if you’re a bit more Eeyore than Tigger, turn to page 70 for Emma’s practical tips on how to adjust your thinking. And as you’re looking for reasons to be cheerful, we’ve got lots more inspiration this week. Hollywood star Reese Witherspoon reveals why her 40s are her favourite decade, while Lisa Faulkner talks touchingly about finding love later in life. And we’ve spoken to a 61-year-old fitness fanatic grandmother who reckons anyone can get themselves in great shape at any age. See, we’ve…

Psychologist Emma Kenny tells Closer , “Cheryl has said she falls in love very easily, which suggests she is hooked on the ‘falling in love’ experience. It’s that lovesick feeling where you want to throw yourself in head first. That explains how Cheryl ended up marrying her second husband after just a few months and fell pregnant with Liam Payne after a short time, too. Going forward, she needs to apply the brakes a bit. She needs to consider in depth what she’s looking for in a partner and then, when she finds someone, take time to see who that person truly is – usually after around a year you know someone well enough to have seen their flaws. Cheryl rightly says she needs to set clear boundaries – this…

You might be hundreds of miles away from your child, but there are still ways you can protect them: • Make sure they know the basics when it comes to keeping safe, such as never walk alone in isolated areas, and never leave drinks unattended. • Once your child is settled and has made friends, suggest that they download the Find My Friends app and share their locations with a close friend or housemate. Their whereabouts will be continuously available to the people they have chosen to share it with, unless their phone’s battery runs out. • Tell your child that if they do experience sexual violence, they can always talk to you or someone at the university. Lots of campuses around the country run a NightLine service – a…

She endured a roller coaster romance with her ex Jeremy McConnell, admitting she’d been left “completely broken” by it. But when Stephanie Davis started dating her Hollyoaks co-star Owen Warner, it seemed she’d finally found lasting happiness. Now Steph, 26, has been left heartbroken again, as she and Owen, 20, have reportedly called time on their romance after nine months together. The pair moved in together shortly after meeting in October last year, with Steph’s two- year-old son, Caben – from her relationship with Jeremy – even calling Owen “Dad”. But the split came after Owen reportedly found their romance too “suffocating”, and it later emerged that “devastated” Steph will be taking a break from filming Hollyoaks to deal with the break-up. In April this year, Steph told Closer ,…

This time last year, Stacey Dooley and Kevin Clifton had only just started their quest to lift the famous Strictly glitter ball trophy. But while they were victorious, their win was overshadowed when the shock news emerged in April that the pair were together and officially dating. FLIRTY MESSAGES ‘There are things you see that you can never unsee’ Stacey had been in a five-year relationship with personal trainer Sam Tucknott when she joined the show – he later called Kevin a “snake” when he discovered flirty messages sent to his ex after they had separated. Kevin has been married twice before, including to Strictly professional Karen Hauer. Even though the presenter has kept her relationship out of the spotlight, Strictly judge Craig Revel Horwood recently came under fire when…

She famously transformed her body in 2012 after shedding 6st and slimming from a size 20 to a size 8 through healthy eating and regular exercise – later undergoing a tummy tuck to get her dream figure. But pictured last week looking happy and content as she splashed in the sea with one-year-old son Reggie in the Greek islands, Josie Gibson has told pals she’ll never obsess over her body again after becoming a mum. A source reveals, “Josie is now around a size 12-14 and she feels that’s about right for her. Her main focus is Reggie and being a good mum, so what she eats and how much she exercises is all about having energy to run around after him. “She says she spent too many years obsessing…

‘I listen to my wife’s advice – she’s always right’ He’s famed for his rippling muscles and action-hero performances as Wolverine in the X-Men movie franchise, and he’s won critical acclaim for his energetic portrayal in the iconic musical The Greatest Showman . And despite turning 50 last year, Hugh Jackman insists he doesn’t dwell on getting older and tries to appreciate each day as it comes. He says, “I have the same drive and enthusiasm for my work as ever, but I don’t put as much pressure on myself as I did when I was in my 20s. I took everything very seriously [then] and I was always worrying a lot and thinking about how everything could go wrong. I don’t know why, but that was my thinking. “I…

• Watch the World Animal Protection documentary Pet Otters: The Truth Behind The Latest Wildlife Craze on YouTube. Educate yourself about the situation and encourage friends to watch too. • Don’t like or share any posts by influencers petting otters at animal cafés. Instead, comment on the posts to raise awareness of their suffering. World Animal Protection has a suggested comment which can be found at Worldanimalprotection.org.uk/otters. • Boycott animal cafés. Don’t visit them, and if you see any UK-based websites suggesting them as a fun place to visit, email them to express your concern.…

Granny Lynda Jager leaves most 20-somethings in the shade as she works out in the gym twice a day and has the six-pack to prove it. Looking buff at the age of 61, she’s been honing her super-sculpted physique since her teens, but didn’t start competing in bodybuilding competitions until her 50s. And Lynda says that with a bit of hard work, any woman can look like her – whatever their age. Lynda, who works in admin, says, “As a pensioner, I’m the strongest I’ve ever been. If you hit the gym hard, and maintain a healthy, balanced diet, anyone can get toned like me.” Lynda, who lives in Ontario, Canada, with her husband, Mark, 55, started working out aged 18, when a doctor told her it would help with…

‘Now I can play women who’ve lived more’ She’s been a Hollywood golden girl for 20 years – since her first major role in Cruel Intentions in 1999 – and her hugely successful career has included winning a Best Actress Oscar for Walk The Line in 2005. But after a spate of personal traumas, it’s now, aged 43, that Reese Witherspoon feels her strongest and most powerful. She admits, “I think the forties are the best years for women. You have a much clearer idea of who you are, and you know exactly what you want. So you surround yourself with the best people, you have a much better idea of what you want in a relationship, and you’re much bolder and less afraid. It’s a time of great personal…

MORNING: 6AM: I’m not a morning person, but I get up around 6am throughout the year to make the Strictly early starts a little bit easier. ‘I’VE VOWED TO NOT BUY ANYTHING FOR A WHOLE YEAR!’ 8AM: If I don’t have training, I love going to hot yoga classes and then grabbing a coffee afterwards. If I’m heading to the dance studio, I’ll make a smoothie so I have some energy until lunchtime. I don’t normally have any breakfast. 9AM: I like getting the Tube to work rather than driving, as it means I can have a nap before my long day starts. I always manage to get an extra half an hour in, or I read a book. 10AM: I currently have Strictly training every morning from nine-ish until…

YOU DON’T NEED MEAT TO MAKE A MEAL OF IT... GRILLED HALLOUMI WITH PEAS AND BROAD BEANS SERVES 4 • 150g frozen or fresh broad beans • 200g frozen peas • 2tbsp pine nuts, toasted • 4 spring onions, sliced • 2 x 250g packs reduced-fat halloumi, each sliced into 6 • 2 handfuls rocket DRESSING: • 5tbsp olive oil • Juice 1 lemon • 1tsp caster sugar • 1 small garlic clove, finely chopped • 1tbsp fresh mint, finely chopped • 1 mild red chilli, deseeded and finely chopped STEP 1 Cook the beans in boiling water for 3-4 mins. After 1 min of cooking, add the peas. Drain and cool under cold water. If the beans are large, peel off the outer skins. Place in a bowl with…

Twenty British women are taking legal action over a rare type of breast implant-related cancer. There have been just 521 cases worldwide, but it’s a reminder that no surgery is risk-free. DO YOUR RESEARCH Industry watchdogs say one in every 24,000 people given implants will develop this rare sub-type of T-cell non-Hodgkin lymphoma, but it’s associated with a particular type of textured implant. We don’t know the exact cause. It’s thought they are very irritating to the tissue so cause a tissue reaction that may lead to a malignancy, so the lymphoma occurs in the scar around the implant. Caught early, it can be cured by removing the implant and the capsule surrounding it, but left undetected it can spread to lymph nodes. That would be rare, as it progresses…

Single for a while? You’re in good company – I’m on year number five. After numerous romantic failures, my confidence has taken a hit – perhaps the issue really is me, and not them. People in couples often assume singles spend their time sipping cocktails on glamorous dates when the reality is I spend my time downing wine, messaging men on apps who never reply. I’ve also endured short-lived romances where I’ve met ‘The One’ but things implode within weeks without reason. I’ve also lost faith in my own judgement. I’ve a library of archived WhatsApp chats where men I dated expressed big feelings for me, only for their actions to show they felt something else entirely. Clue: it wasn’t positive. And this is all before I mention how much…

£4,900 For a new leather riding saddle for my horse Rosie. It was custom-made. £30 On make-up finishing powder by Iconic London. I don’t wear foundation, but this gives my skin a golden glow when I’m filming. £60,000 For my new car. It’s a Volvo XC90 and I bought it recently after moving from Los Angeles to the UK. £8 On a Jessica custom nail varnish. I’ll have manicures now and then, but I like to do my own nails. I’m very low maintenance. • The Real Housewives Of Cheshire airs Mondays, 9pm on ITVBe…

Gregg loved your “flavour combinations”… I trained to be a chef when I was 16, but I worked in an industrial kitchen and all I was doing was cooking sausages and mashed potatoes. I hated it, so I panicked when I was asked to do MasterChef – but I wanted people to see the real Kellie and know that just because you’re trans, it doesn’t mean you can’t have a normal life. Were you nervous? Very. But I was more worried about embarrassing myself. At home, I never cook to recipes, I just take stuff out of the cupboard, but I thought, “Just do what you’re used to doing: throwing everything together and hoping it tastes nice…” Did your daughters give you any advice? (Kellie is a parent to three…

Stumbling out of a night club bleary-eyed at 2am, a puffy-faced Lauren Goodger looked worse for wear following a wild night twerking and downing tequila shots with her Celebs Go Dating co-stars earlier this month. Choosing to drown her sorrows in the midst of her apparent relationship turmoil, insiders say the former TOWIE star – who turns 33 this week – has hit rock bottom after she failed to meet her self-imposed deadline to have a baby in her early 30s, something she’s previously described as “the aim of life”. Previously opening up to Closer while she was in a relationship with jailbird ex Joey Morrisson in 2016, she said, “I’ll have one next year. I want one right now. I hardly drink now or go out clubbing. All my…

‘ SHE HAS NO OFF SWITCH. THERE’S NO PREDICTING WHAT SHE’LL DO NEXT’ She narrowly avoided going bankrupt last year, but the nightmare for Jordan (real name Kate Price) is anything but over. She now reportedly faces losing her £2million Sussex home as she’s due in court in four weeks over her £12,000-a-month debt repayments. In a desperate bid to boost her finances, insiders say the cash-strapped star – who is determined to regain her pinup status – is plotting to release a sex tape and, after dumping her fiancé, Kris Boyson, she’s roping in new toyboy Charles Drury, 22, to star in it with her. A source reveals, “Katie is obsessed with Charles and thinks he’s so handsome and sexy. Being with him makes her feel young and she’s…

Last year, Warwick University hit the headlines when a group of 11 male students made rape threats against their female friends in a Facebook group chat. Among the comments were “rape the whole flat to teach them a lesson”. One of the girls, Anna, reported the chat to Warwick, and the university’s press officer was tasked with investigating. His enquiries resulted in just five of the boys having action taken against them – one was given a lifetime ban from the campus, two were given 12-month bans and a further two were given 10-year bans, later reduced to 12 months on appeal. Anna and her friends were never given an explaination as to why the bans were reduced, and the university said the case was closed. Three weeks later, one…

They’ve had an on-off relationship for seven years, but seemingly put their dramas to bed when they got engaged last January. Now, just weeks after they finally called it quits, reports have surfaced claiming that Faye Brookes’ “fling” with a Corrie co-star led to her split with fiancé Gareth Gates. It was reported last week that Faye, 32, had grown close to her co-star Sam Robertson, who plays Adam Barlow in the soap, during a two-week break from singer Gareth, and that it had caused tension between the couple. As rumours swirled, Gareth, 35, cryptically posted, “Stay true to yourself and the truth will out.” Fans rallied around the pop star, writing online, “Stay strong Gareth” and “Well said”. Gareth’s comment comes after a series of posts from Faye earlier…

FAMILY “I would love a family. When I was making Stacey Dooley Sleeps Over, I thought it must be a beautiful feeling to have ‘your team’. Maybe one day.” CRITICISM “You have to allow people to think for themselves and you can’t pass judgement. If somebody’s gossiping or saying they don’t like me, in the grand scheme of things, it’s really not the end of the world.” SOCIAL MEDIA “I’m 32, and I sit there scrolling, and I think. ‘She looks amazing – that house looks lovely.’ It’s wasted energy – none of it’s real. It’s smoke and mirrors, and I think [you need to] understand that this is not what real life looks like.” CONFIDENCE “I’ve certainly struggled with impostor syndrome. I think you’ve got to celebrate how unique…

She recently revealed she was expecting her fifth child with husband Jamie Vardy, and Rebekah Vardy proudly displayed her blossoming bump last week in a red bikini as the pair enjoyed a sunshine holiday in Dubai. The couple already share two children together – Sophia, five, and two-year-old son Finley. Rebekah also has two kids from previous relationships: 13-year-old Megan and nine-year-old son Taylor. While Leicester City footballer Jamie, 32, has daughter Ella from a previous relationship. But Rebekah has admitted that her happiness has been tainted by continuous abuse from online trolls who have posted hateful messages about her figure. Last week, the 37-year-old lashed out on Twitter, insisting, “I don’t care you have a comment about how big or small my bump is, how it looks unnatural or…

BEING CAST AS THE NEW BOND: “I’d definitely consider it. It’s one of the great roles. But I am 50 now, so I don’t know. Daniel Craig is a mate and I think it’s his for as long as he wants it.” TURNING MY BACK ON A DANCING CAREER: “I was going down that road when I was about 12; I was encouraged to do that, and I remember my brother saying, ‘Ah, you poof,’ and I gave it up. I dropped it like a hot rock.” MY TIME AS WOLVERINE IN X-MEN COMING TO AN END IN 2018: “Now I’m eating and loving it. Sometimes waking up at two in the morning just to have breakfast cereal, and then go back to bed. With it still in my lap.”…

‘We’ve been through the mill; we look after each other’ She announced her engagement to MasterChef’s John Torode at the end of last year after a seven-year romance. And now, as Lisa Faulkner excitedly counts down the days to her wedding, she admits that she’d accidentally left the TV chef waiting for an answer to his proposal. The 47-year old laughs as she reveals, “We were on holiday in Goa, and I was waiting to tell our family the news at home (because of the time difference), and he said to me after several hours, ‘Do you know you haven’t actually said yes to me yet?’ and I was like, ‘Oh sorry, yes!’” The pair will tie the knot next month, and while Lisa insists it’ll be an intimate affair,…

Fitness expert Julia Buckley says, “Lynda started her intense fitness routine many years ago and is basically a professional athlete. It’s not the sort of regime you should jump into without a personal trainer – but we can be inspired by what she has achieved. “It doesn’t matter how old you are, the advice I’d give is the same – reduce your carb intake and eat more protein. “For exercise, start with some manageable goals based on your own fitness level and follow a structured, varied plan. After menopause, women are at a higher risk of decreased bone density and a host of other life-limiting conditions, which exercise can help to avoid.” For more information, go to Juliabuckleyfitness.com…

❶ SILKY-SMOOTH FINISH BENEFIT BOI-ING CAKELESS CONCEALER, £18.50 This new gem from Benefit offers velvety coverage, hiding all signs of fatigue with no cakey finish. It’s available in 12 shades, and a thin layer is all you need for full coverage. ❷ CONTROLS SHINE RIMMEL LASTING MATTE CONCEALER, £6.49 Perfect for oilier skin, this helps to blot shine while covering imperfections and dark circles. It’s easy to blend, and the lightweight formula is sweat- and humidity-proof. Available in 10 shades. ❸ SUPER MOISTURISING REVOLUTION CONCEAL & HYDRATE CONCEALER, £7 Designed for drier, more mature complexions, this is infused with hyaluronic acid and acai berry to even skin tone while giving it a moisture boost. There are 50 shades to choose from.…

‘I don’t recognise the person I was – I feel sorry for her’ Her pregnancy may have come as a “massive shock”, but as Nadia Essex lovingly cradles her blossoming baby bump on our photo shoot, she excitedly tells us she “can’t wait” to meet her first child. It hasn’t all been plain sailing for the former Celebs Go Dating presenter – who is 14 weeks pregnant. Nadia, 37, is no longer in a relationship with her baby’s father – whose identity she wishes to keep private – and she didn’t find out about the pregnancy for nine weeks. But she’s determined to embrace her future as a single mum after fearing she may never be able to conceive a child. “I’ve gone from a hellish year to being blessed…

INSIDE FRANKIE’S FRIDGE • Eggs • Strawberry jam • Milk • Butter • Dark chocolate • Twinings Cold Infuse tea bags • Chicken breasts • Tomatoes • Salmon • Cucumber • Baby spinach • Lemons • Oranges • Rocket salad • Raspberries • Oat milk • Hendrick’s gin • Bottled water • Slimline tonic VERDICT NUTRITIONIST JULIETTE KELLOW SAYS: “With the fruit, veg and brown rice, Frankie’s eating plenty of fibre – this is great for keeping her digestive system working well and helping prevent blood sugar crashes that lead to tiredness and hunger. While Frankie’s not a fan, frozen veg have just as many vitamins as fresh because they’re frozen as soon as they’re picked.” FRIDGE HEALTH RATING 8/10 TAKEAWAY TREAT INDIAN I love a takeaway curry with mushroom…

Always start the day with a hot brew? Good for you! Researchers have found that drinking a cup of coffee stimulates “brown fat”, which burns calories to generate body heat, unlike white fat. Slim people tend to have more brown fat, and when it’s active it helps prevent things like diabetes, too. After the people in the study had a mug of coffee, their brown fat immediately got active. As long as you dodge whipped cream toppings and sugary syrups, your morning coffee is a winner for your waistline!…

THE BEST PIECE OF ADVICE I’VE BEEN GIVEN IS... that the only person you should be in competition with is yourself. Focusing on others will make you feel anxious, panicked and as though you’re not good enough. Try to have a better day than the one before and you’ll always get better. Follow your intuition and your instincts. MY BIGGEST ACHIEVEMENT IS... definitely my children, as clichéd as it sounds. I’ve managed to find the right work-life balance as a busy mum-of-four and I’m proud that I can be independent and afford to do things for my kids. MY BIGGEST REGRET IS... not becoming a business coach as soon as I left The Apprentice, rather than waiting until now. I’m happier than ever and my career’s thriving. Usually I look…

How does it feel to be back? It comes around so quickly! It’s like going back to school, returning to our mad little family. It’s a joy. And we’ve also got a new kid in town with Rylan. He’s going to liven things up – he’ll be an absolute scream. It’s extra special this year. Did you know Rylan before? I met him in a lift once at ITV and I completely fan-girled after him. I just love him! You just know he’s a great guy, but also a complete scream. And the great thing is, Rylan’s so tall that I can wear a nice heel! Though maybe I’ll have to get my teeth whitened so I can work alongside him! What do you think of this year’s line-up of…

THIS WEEK’S CELEB STAR SIGN VIRGO 23 AUG-22 SEP The planet of All Things Strange, Neptune, is being triggered in your Love Zone. If you feel someone is trying to pull a fast one, you might be right. Or not! Let events unfold but avoid untrustworthy types. PS Want to learn to work with the New and Full Moon for free? Visit moonmessages. com/moonlite LIBRA 23 SEP-22 OCT The Sun moves back into your sign this week so you should start to feel more energised, popular, happier, likely to succeed and generally more like your best self. Do revel in it, but don’t let yourself tip over into cockiness… It’s a fine line! PS Want to learn to work with the New and Full Moon for free? Visit moonmessages.com/moonlite SCORPIO…

Her roller-coaster love life has often overshadowed her 17-year music career – with the twice-divorced star admitting recently that she loves “too easily” and “tolerates too much” in relationships following her split from Liam Payne last year. And after the former 1D star went public with his model girlfriend Maya Henry, 19, last month, insiders say Cheryl, 36 – who revealed she sought therapy following the birth of her and Liam’s two-year-old son, Bear – is considering hiring a love coach to prevent her from making the same mistakes with her next man. DEEP-ROOTED ISSUES A source says, “Since undergoing therapy, Cheryl’s become far more open to seeking advice from professionals who can help her in all aspects of her life, and she’s prepared to work hard on her own…

Their 15-year friendship has suffered a string of fallouts since they met as fresh-faced 20-somethings on I’m A Celeb! in 2004. But last week, Jordan and Kerry Katona shut down reports of a new rift after Kerry, 39, accused Jordan, 41, of looking “awful” and had “crossed the line” amid her recent spate of surgeries, including a fourth face lift. But the pair proved that all was well between them a few days later by posting a stream of Instagram videos, showing them enjoying kebabs and cake alongside their daughters, Princess and Heidi, both 12. SQUABBLES It’s the latest in a long line of make-ups and break-ups between the pair. In 2007 they famously fell out when Jordan called Kerry a “druggie” and her second hubby Mark Croft “a bully”.…

When Cath Weaver started her first term at Leicester University last year, she was excited for what lay ahead. But less than two months later, she was the victim of a sexual assault by a fellow student. Despite reporting what happened to university officials, the incident was never referred to the police, and her attacker was not excluded. Cath, 20, is now on antidepressants. Cath says, “I’d gone home with a boy, who I thought was my friend – but he wouldn’t take no for an answer. “I managed to get away, but I was badly injured in the attack. “My friends encouraged me to report the incident to the university, but apart from my attacker being told not to contact me, little more was done. I have to live…

She’s admitted in the past that she’d love to start a family – and Sheridan Smith revealed earlier this month that her starring stage role working with children on Joseph And The Amazing Technicolor Dreamcoat had left her feeling broody. Speaking of her fiancé, Jamie Horn – who she became engaged to in March – the actress, 38, said, “Me and Jamie are now thinking of making me a mamma.” And insiders say that after a difficult few years for Sheridan – which saw her suffer a breakdown following the death of her dad, Colin, in 2016 – the actress is ready to embrace the next stage of her life with Jamie. A source says, “Sheridan’s had some tough times over the years – with losing her dad and suffering…

She’s been embroiled in a messy split from boyfriend Brian Hickerson after claims of domestic abuse, with her being granted a protective order against him in May. But in a bizarre turn, actress Hayden Panettiere, 30, was seen holding hands with Brian’s brother, Zach, as they strolled in New York earlier this month – causing speculation they’re dating, although some sources say they’re just “good friends”. The Nashville star has faced a series of heartaches in the last 18 months. After splitting from her ex-fiancé, boxer Wladimir Klitschko, with whom she has daughter Kaya, four, she moved on with Brian. The couple allegedly had a series of altercations before they split.…

Social media is awash with images of sugary pink cocktails, baby blue cupcakes and slow-motion videos of giant balloons exploding with coloured confetti – and, indeed, gender-reveal parties are seemingly more popular than ever with mums-to-be. Last week saw Lydia Bright host a lavish party where celebrity pals including Lucy Mecklenburgh – who is also pregnant and reportedly planning her own gender reveal – gathered to find out whether she’s expecting a boy or a girl. Former TOWIE star Lydia, 29, follows in the footsteps of other expectant celebrities – Made In Chelsea’s Binky Felstead cut into a cake in front of a throng of excited friends and family in 2017 to reveal a pink sponge, while Geordie Shore’s Marnie Simpson launched blue confetti out of a cannon at her…

A sickening trend for otter cafés has led to a cruel trafficking trade, driving the animals to the brink of extinction. The cafés, based in Japan, allow customers to pet and play with the animals – and now tourists are being encouraged to visit them by popular travel sites and Instagram influencers. LOCKED IN CAGES But the increase in demand for the cute creatures has seen otters torn from their natural habitats and sold as pets to café owners. They then spend their life caged or tied up in cafés. The problem is so serious that the Japanese river otter has now been declared extinct. Last month, Asian nations voted to ban trade in endangered otters, amid fears the trend will see other species of otter die out. But shockingly,…

Little Mix singer Jesy Nelson bravely opened up last week in a moving TV documentary about trying to take her own life after being the victim of online bullying. Despite being in one of the world’s biggest pop groups with millions of adoring fans, 28-year-old Jesy has been subjected to vile abuse from online trolls calling her the “fat, ugly one” from the band. She admitted to becoming a “nervous wreck”, starving herself for days on end and suffering from depression and panic attacks. After a performance one night in 2013, it all got too much and she swallowed a bottle of pills. “I felt that I physically couldn’t tolerate the pain any more,” revealed a tearful Jesy, who was thankfully rushed to hospital after being found by a family…

LYNDA SHARES HER ADVICE TO GET IN SHAPE: SET GOALS. Deciding to get fit can be daunting, but small changes can achieve big results. Set aside regular times to work out. Just 30 minutes, five days a week, will make a big impact. START SLOW. Don’t push yourself too hard or too fast, and don’t ignore twinges or pains. Start at a pace you can handle and build it up. Consider a personal trainer to start with. ADAPT YOUR DIET. Maintain a balance, with treats in moderation. Rice cakes or nuts are great alternatives to crisps, and yoghurt and fruit can satisfy sweet cravings. YOU DON’T HAVE TO JOIN A GYM. There are lots of ways to get fit that don’t require money. Running is free and a great form…

Mum-of-three Jo Martin is so obsessed with singer Cheryl’s famous dimples that she went under the knife to get her own. Jo, 50, from Mirfield, Yorkshire, spent £1,700 on dimpleplasty, where a hole is drilled into each cheek before a small amount of muscle and fat is removed. A stitch then secures the dimples in place. And Jo says she loves her new look. She explains, “The first time I saw a picture of Cheryl, I couldn’t believe how beautiful she was. “I was drawn to her dimples – it wasn’t long before I knew I wanted some for myself. “Dimple surgery may be unusual, but I love mine.” OBSESSED Jo, who works as an energy consultant, says, “I’ve always loved the look of dimples. I’d often stand in front…

GRASSY GREENS Green can be a tricky colour to get right, but these stylish stars show just how wearable it can be. HOW TO WEAR Experimenting with different textures and prints will give this flattering hue extra flair. Pair moss and emerald shades with crisp fresh whites, then add either metallic or Perspex accessories for that wow factor. FIERY REDS These super-chic celebs prove that scarlet shades are set to be red hot this autumn/winter. HOW TO WEAR Feeling brave? Opt for a top-to-toe crimson ensemble. Or, for a more wearable everyday look, pair one statement-making piece with classic neutral shades. Gold accessories will give the look a fashionable finish. RUSTY BROWNS Judging by these gorgeous gals, coffee and chestnut tones stand to win us a few style points! HOW…

No longer reserved for ’80s throwback parties, vivid primary-coloured eye shadow is back with a bang. From bold blue looks on the autumn/winter catwalks to zesty orange and punchy pink hues on the lids of our favourite A-listers, we put the trend to the test to see if Crayola eye shadow could be our new go-to look for the cool-weather months, or whether the trend needs to remain firmly in the past… WE TRY IT OUT! ACTING STYLE EDITOR CHARLIE SAYS: “I never wear eye shadow, so I didn’t think I’d like this look, but I was pleasantly surprised. I went for a cobalt blue shade and found it worked well against my skin tone. And the touch of blue along the lash line really brightened my eyes. It’s probably…

CRAVINGS: “I don’t just have morning sickness, I have all day sickness! Usually, I’m a savoury girl, but I’ve been craving cake and chocolate. I also carry Humbug boiled sweets with me as they’re supposed to help with sickness.” EXERCISE: “I’ve been too nauseous to exercise, but I want to get back into fitness. I plan on doing swimming and pregnancy yoga. Aerobic exercise and flexibility are really important to cope with the intensity of labour.” SELF-CARE: “I’ve been doing a lot of meditation and grounding exercises. I also love taking bubble baths and having regular breaks from social media. Instagram is great, but I don’t expose myself to any content that makes me feel bad about myself.”…

How much do you spend per week? Usually around £80, though I tend to replenish my fresh fruit and veg during the week. I shop everywhere. I love the fresh fruit in M&S. I like Tesco and Aldi, too! Describe your daily diet... I’m on a health kick, so for breakfast I’ll eat two eggs and a scrambled egg white on toast with rocket leaves and cherry tomatoes. At lunchtime I’ll have tuna sweetcorn with half a baked sweet potato. For dinner I’ll cook peri-peri chicken with brown rice and steamed broccoli. I love snacking on corn cakes with peanut butter and jam. Don’t knock it till you’ve tried it – it’s delicious. What’s the strangest thing you’ve ever eaten? On holiday in Thailand, I ate a scorpion. It was…

ALL ABOUT YOU HOW TO BECOME MORE OPTIMISTIC New US research has shown that optimists live longer, but can you make yourself more positive? Emma says absolutely! I am an optimist; give me a problem and I’ll show you a solution, and when things go wrong, I’ll turn the experience into a lesson. New research suggests that optimists live 15% longer on average than pessimists. We are all born with a particular temperament, so you may be more predisposed to err on the negative side, but temperament can be manipulated. Creating healthy habits takes work, and sticking to strategies is key. One of the biggest killers of positive thinking is negative self-talk. The only way to change this automatic thinking is to actively pay attention when these thoughts occur. Instead…

SOURCE TROLLEY LOADS OF GROCERY OFFERS Lots of apps help you spend less at supermarkets and smaller stores. “ClickSnap, GreenJinn, CheckoutSmart, TopCashback and Shopmium all pay cashback when you buy certain items,” says Ricky Willis, founder of Skintdad.co.uk. You can also earn money by trying new products and uploading a photo to the app. You get cash straight into your PayPal account. GET THE KIDS’ DINNERS FOR FREE “Use the Kids Pass app and your children can eat for free at loads of big-name restaurants,” says Ricky. There’s usually a cheap one-month trial, useful when school holidays are near. “There isn’t a specific app, but Littlebird.co.uk offers ideas and savings for families and can feed your kids for free if you buy the digital pass, which provides discounts on theatre,…

1 STRICTLY COME DANCING STAAAAAAART DANCING! SAT 21 SEPT, 7PM, BBC1 We may as well start the Christmas shopping (sorryyyyy!), because the start of Strictly officially launches the countdown to Yule, right? Tonight’s show brings us the first live episode, featuring the pro dancers shaking their booties in an impressive routine. Since the Sept 7 launch show (head to iPlayer if you missed it, if only for Kylie), the celebs and their partners have been practising, hard. Now it’s time for the 15 couples to perform – in front of the four fabulous judges. DID YOU KNOW? Poor Jamie Laing had to pull out of the show after breaking his foot. He’s been replaced by a stunned Kelvin Fletcher, who used to play Andy Sugden in Emmerdale . 2 INSIDE…

MUST READ Living My Best Life(CLAIRE FROST) Recently dumped, Bell is struggling – and can’t help but compare her life to those she follows online. Millie is a successful online influencer, but in real life she’s just a regular single mum trying to make ends meet. Her Instagram feed is far more #BestLie than #BestLife, and soon Millie begins to wish her life was more like her filters. It isn’t until the pair’s paths cross that they begin to realise what they’re both missing. A funny and uplifting read. BEST DAY OUT Disney On Ice: 100 years Of Magic Celebrating a whole century of Disney Magic, our favourite characters are taking to the ice once again. Touring all over the country from this month, this arena spectacular features Disney princesses…

Warning to motorists everywhere: don’t ever try to sneak into the last parking space if Bella is driving the car behind you. We’re just two weeks out of the summer and Jennifer already has the first cold of the autumn. Sneezy does it! KADY MCDERMOTT... Jeez, Kady – isn’t it obvious? They are on their way to the shops to buy an umbrella. ABBIE HOLBORN... We’ve worked out why you can’t sleep, Abbie. Now leave that phone downstairs and go straight up to bed, young lady! VICTORIA BECKHAM Posh falls off a treadmill at her local gym and suffers a nasty-looking broken leg – but she styles it out by simply pretending it’s a complicated yoga pose. She’s hard as nails! Supermodel Cindy reveals the new fashion craze of A/W19…