In her eighth decade, Joan MacDonald has discovered a passion for lifting weights and working out in the gym – and she has the figure and bulging biceps to prove it.
Just three years ago, Joan was a size 18. But after losing 4st, she’s transformed into a size 12 and is now a self-confessed fitness fanatic, who shares her exercise tips with her 90,000 followers on Instagram.
Joan says, “For most of my life, I ate junk food and didn’t stick to an exercise routine.
“But in my seventies, I’m the healthiest and strongest I’ve ever been. I’m proof that with a bit of hard work, any woman can look like me – whatever their age.”
JUNK FOOD
Joan, who lives with her husband, Norman, 78, in Ontario, Canada,…
