Fill your week with smiles!
SATURDAY, APRIL 29 NATIONAL GO BIRDING DAY Welcome happiness Whether you bird-watch from a local park or your own yard, the sight and sounds of the birds can boost your mental well-being for up to 8 hours, say researchers in the journal Scientific Reports. They had 1,292 volunteers report about natural phenomena they had seen, and found that people’s moods improved more when they encountered a bird than when they spotted other natural elements like trees and water. The reason? Being near birds has been shown to activate the brain nerves that help us feel content. RIDDLE OF THE WEEK A long way to go I have three feet, but I cannot walk. What am I? Answer in lower-right corner SUNDAY, APRIL 23 NATIONAL CHERRY CHEESECAKE DAY Relax & enjoy Make your favorite plain store-bought or homemade cheesecake even…