Fill your week with smiles!
MONDAY, OCTOBER 24 TAKE BACK YOUR TIME DAY You deserve a break! Steal some time today to take a walk, meet a friend for a cup of coffee or just do nothing—finding a few minutes for you can have a big impact on how you feel, report researchers in the journal PLOS ONE. In their study, people who took breaks for as little as 10 minutes had more energy and performed better on creative tasks after their “me time.” Tip: For the most energizing break, take it midmorning. Previous research shows taking a respite earlier in the day restores vitality and motivation better than late-afternoon breaks! JOKE OF THE WEEK Playing it by ear An elderly gentleman had hearing problems for a number of years. He went to the doctor, who had him fitted for a…