Fill your week with smiles!
SUNDAY, SEPTEMBER 25 WORLD DREAM DAY Relax and unwind Drifting off to dreamland could be as simple as listening to the right kind of music before bed, say researchers in the journal Musicae Scientiae. They discovered that the music that helped people drift off faster and sleep more deeply generally had lower frequencies, like a stronger bass, a slow tempo and a non-danceable rhythm. The researchers recommend starting your playlist about 45 minutes before bedtime, and including songs like “You Are So Beautiful” and Beethoven’s “Moonlight Sonata,” which proved to be great sleep aids in the study. RIDDLE OF THE WEEK The right type I have keys, but no locks. I have space, but no room. You can enter, but can’t go inside. What am I? Answer: A keyboard MONDAY, SEPTEMBER 26 NATIONAL BETTER BREAKFAST DAY Wake up…