Fill your week with smiles!
SUNDAY, SEPTEMBER 4 NATIONAL WILDLIFE DAY Feel stress disappear Today is the perfect day to take a second to appreciate any deer, birds, squirrels and other wildlife you see—it’s sure to lift your mood, say University of California, Berkeley, researchers. When they showed clips of wildlife footage, TV dramas and news coverage to 7,500 people, only the animal videos increased feelings of joy and awe and eased anger, stress and fatigue. That’s because looking at animals curbs the production of the stress hormone cortisol. No wildlife near you? Visit the BBC Earth YouTube channel for a collection of animal clips. JOKE OF THE WEEK Yes, I eat clean… I wash my hands before every meal! MONDAY, SEPTEMBER 5 CHEESE PIZZA DAY Grab a slice! A holiday that requires us to eat pizza? Count us in! The key to…