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Women's Running

Women's Running November 2020

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

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Country:
United Kingdom
Language:
English
Publisher:
Anthem Publishing
Frequency:
Monthly
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12 Issues

in this issue

1 min
hello!

I always think one of the most wonderful things about running is how inclusive it is. It’s not often you might see athletic teenagers happily sharing the same fitness goals as 70-something grans, but on Saturday mornings at parkrun (oh parkrun, I miss you!) you would. Every single week. But while the numbers of older runners are growing, there are still some common misconceptions about age and running. There’s that old chestnut about running ruining your knees, for instance. If we could banish just this one untruth about running, I would be one happy editor. The next time some ardent non-runner expresses concerns about your joints, smile sweetly, and remind them of some actual facts: running prevents osteoporosis. It helps manage the symptoms of menopause. It prevents the risk of heart…

1 min
this month we… …took a walking break

…took a run on the bright side Cos a reflective logo doesn’t cut it on p66 …drank a bit more water And considered a sweat test on p84 JOIN OUR TRIBE! womensrunning.co.uk @womensrunninguk womensrunningmagazineuk READ ANYWHERE AT ANY TIME! Download the Women’s Running app and buy a single issue for just £3.99. Or subscribe from just £2.99. Search Women’s Running in the app store. WITH YOU EVERY STEP Women’s Running is the community for women who love to run. Each issue is packed with essential advice on training, nutrition and kit, alongside inspirational real-life runners’ stories. Whether you’re considering your first ever run or you regularly take part in races, Women’s Running will help you run better. Running is about more than just putting one foot in front of the other: it’s about who we are.…

2 min
we couldn’t have done it without…

Sarah Owen Sarah is a freelance health journalist and author who specialises in mental health and wellbeing. She loves nothing better than talking to experts who help us understand how our brains work, and exploring ways in which this can benefit us holistically. In this issue, she discovers how sports psychotherapy can help us overcome whatever’s stopping us from achieving our running goals, no matter what distance you’re training for. See page 88. Juliet McGrattan Juliet is a former-GP turned health writer and author. Her award-winning book, Sorted: the Active Woman’s Guide to Health was published by Bloomsbury. She is the Women’s Health Lead for 261 Fearless and founder and director of 261 Fearless Club UK. You can find her blogging at drjulietmcgrattan.com. This issue, Juliet spoke to Mira Rai to find out…

5 min
headlines

VIRTUAL LONDON MARATHON A SUCCESS The wind blew and the rain came down but that was not what united the UK on 4th October 2020. Thousands of runners took part virtually and the elites had the track to themselves. What a day! After a quiet summer, with endless cancelled events and deferred places, the nation pondered how significant a virtual 40th London Marathon could really be. Not able to travel to the iconic course that weaves its way from Greenwich to The Mall, over 40,000 runners chose to pin on their London Marathon numbers and take to the streets – their streets – and still run, many to ensure the charities they were supporting received vital funds in such a challenging year. Anyone who was out and about on Sunday 4th October couldn’t…

1 min
this month we love…

PREMAX ANTI FRICTION BALM FOR WOMEN £20, PREMIX.CO.UK Natural anti-bacterial ingredients provide a long-lasting protective barrier so you can keep active for hours without chafing. SEBOPURE SEBUM PURIFIER £12.95, CLAROL.CO.UK This new anti-acne treatment uses wild mustard leaf oil to keep sebum production pure, and your skin clear, even after your regular workouts. SLEEK BLACK UTOPIA MASCARA £8.99, BOOTS.COM Apply Black Utopia for instant volume and high-impact lashes – take just 60 seconds after your workout to transform your eyes.…

2 min
new gear

Tops and bottoms If there is one tight that rules the world, it’s the Lululemon Fast and Free High-Rise Tight, made from incredible Nulux fabric that’s quick-drying, sweat-wicking and lightweight. Lycra ensures long-term shape retention and the side storage pockets are a runner’s dream; easy to access and big enough for your phone. Ease yourself into their Like A Cloud Bra for lightweight, breathable support, day in, day out. £108 & £59, lululemon.co.uk Who got chicked? You got chicked! Why wouldn’t you want to wear the super-soft and lightweight Saksky CHICKED Combat Tee! With a flattering slim fit for urban warriors, the top gives off edgy Scandi style and is really eye-catching and bit different to other run brands. A slightly longer back increases coverage, and the fabric wicks away sweat effortlessly. €49, saysky.dk A perfect…