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FatlossFatloss

Fatloss Summer 2016

Taking the guesswork out of fat loss, Fitness magazine’s special FATLOSS issue covers everything you need to know to shed that unwanted fat and finally get that toned, lean body you’ve always wanted. In depth features tackle all the important elements of a successful fat loss plan, including high intensity exercise pro- grammes, practical diet tips and eating plans, supplementation plans and info to help you achieve your goals. It has all the info anyone will ever need on how to achieve sustainable fat loss the healthy way.

Country:
South Africa
Language:
English
Publisher:
Muscle Evolution cc
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R98
2 Issues

IN THIS ISSUE

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looking for answers?

Now in its fourth year, our special FATLOSS edition has become a great resource for everything you need to know on the subject, from inspirational stories to workout and nutrition guidelines. Reading, researching and educating yourself is however only one part of the journey that is to follow (albeit an extremely vital part!). Your commitment and perseverance is what will bring you closer to success.I know the feeling – this seemingly insurmountable challenge that faces you can often seem daunting and overwhelming. While you may feel ready to make that commitment, the fear of failure might be holding you back. You’ve tried some quick fixes before. Some might have actually worked, albeit for a short period but that lasting weight loss still seems elusive. Maybe you feel like you’re venturing…

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workouts to blast calories and build the body you want

PG 32From flab to fab in 8 weeksAdd shapely muscle and blast body fat with our 8 week nutrition and workout makeover! This complete guide contains a dietary framework and full body workout routines to help you lose the fat and maintain muscle. PG 62Beginner workout. Train at home.This home-based beginner workout is the perfect starting place for your new active lifestyle PG 72Build shapely legsOur cover model workout illustrates how to effectively blast calories and build shapely legs with the use of supersets! ■…

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month of moves

VIDEO: One-on-one interviews with some of our transformation success stories. Watch and learn how they successfully dropped the weight and manage to keep it off. www.fitnessmag.co.zaWANT MORE? DOWNLOAD OUR EBOOK FOR A FORM AND TECHNIQUE GUIDE WITH OUR FAVOURITE MOVES. www.fitnessmag.co.za/downloadsSOMETIMES THE SMALLEST STEP IN ONE DIRECTION CAN BE THE BIGGEST STEP OF YOUR LIFE ■…

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fatloss news

FATLOSSWEIGHT-LOSS MARKET SET TO BOOMAccording to a new report published by Allied Market Research titled, “Weight loss and weight management diet market – Opportunities and Forecasts 2014-2020,” the global weight loss and weight management diet market is estimated to deliver revenue of $422.8 billion by 2020. WEIGHT LOSS HARDER TODAY THAN YESTERYEARA recent study conducted by researchers from The York University has found that it is harder to lose weight now than it was 30 years ago. Available dietary data from 1971 to 2008, and physical activity data from 1988 to 2006 for US adults were used to examine if the association between total caloric intake, macronutrient intake and physical activity with body mass index (BMI) was different over time. The research showed that between 1971 and 2008, BMI, total…

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fatloss tech

ACTIVITY TRACKERSRAZER NABU SMARTBANDThe redesigned Razer Nabu includes a change in the placement of the button for a more intuitive user experience, and both the Nabu and Nabu X will sync with a new companion app for iOS and Android devices.The new app delivers a clearer picture of a user’s daily activity, as well as advanced auto-sleep tracking algorithms, among other new features. Users can still view fitness tracking and smartphone notifications directly on their wrist via the device’s OLED screen. Unique band-to-band communication technology is also built in to the Razer Nabu.For more info visit www.razerzone.com/nabu. JAWBONE UP3Up3™ by Jawbone® is a multi-sensor activity tracker that provides in-depth information about your health and fitness.Inside its slim design, the patented multi-sensor platform, which includes a new tri-axis accelerometer, bioimpedance sensors,…

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fatloss q&a

Q What is the best way to lose stubborn belly fat?There are differing views on the best route to sustainable and effective weight loss. We asked four qualified dietitians – Craig Vardi, Dalene Rottier-Wilson, Lila Bruk and Wendy Lord – for their answers to the most pertinent nutritional questions regarding weight loss and fat loss. Craig: There are three facets to this question. Firstly, loss of body fat, albeit stubborn belly fat, requires a person to tilt the scales in favour of weight loss.This requires energy intake to be reduced and/or energy expenditure to be increased. Whatever dietary method one follows, in terms of weight loss, a small negative energy balance is required. Aiming for about 500 kcal per day less is ideal. Probably the easiest macronutrients to target for…

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