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 / Health & Fitness
Fitness SA

Fitness SA March-April 2018

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.

South Africa
Muscle Evolution cc
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1 Issues


3 min.
success comes when we take action!

We’re already in the third month of the year... how are those New Year’s resolutions holding up? Chances are you’ve already forgotten about them, right? Just two months ago you were driven, motivated and committed to changing your lifestyle: you were dedicated to becoming fitter, stronger and faster, to losing weight, eating healthier or training for that triathlon. Well, if you feel like you’ve already failed, you're not alone. Research shows that 80% of New Year’s resolutions fail by February. That’s harsh, but it's a reality. Building new, healthier habits or changing your lifestyle is not easy. It takes a minimum of 21 days of consistent, daily effort to form a new habit, and that’s just for those simple, small daily tasks. The bigger the task, the more difficult it gets and…

1 min.
# strong women

CARA-LISA SHAM, Wellness coach Health blogger, fitness enthusiast, wellness coach and founder of the Caralishious brand @caralishious CELESTIE ENGELBRECHT, CrossFit Competitor. Renowned CrossFit competitor, Celestie continues to break barriers in her arena. She trains six to seven hours a day, and aims for a top 10 finish at Regionals in 2018. NICOLE WARBURG, Coach and trainer Multiple national fitness champion, CrossFit competitor – 2014 Africa Regionals runner-up – and personal trainer at Virgin Active Constantia Kloof @livingfitwithnicole LIL BIANCHI KIMBLE, Head coach & owner of OTG Athletic World Champion powerlifter, deadlift world record holder and addict of defying the human condition. GIORGINA SLOTAR, Clinical Nutritionist (Intl. Grad. Dip. Clinical Nutrition, Australia). Giorgina is also a pre- and post-natal exercise specialist, and is a qualified personal trainer through HFPA. ANDENE HORNE, health coach & blogger Certified…

2 min.
what’s happening?

22 FEB 2018 REEBOK CROSSFIT OPEN The Open is the first stage of the CrossFit Games season and is the largest community event of the year. Workouts are released on Thursdays at 5 p.m (PT). Athletes have four days to complete the workout and submit their score. Athletes can complete the workouts at a CrossFit affiliate with a judge, or film it from anywhere in the world and submit a link as proof. At the end of five weeks, the fittest move on to the next stages of competition: The Regionals & The Online Qualifier. Visit Games.CrossFit.com to sign up and log your score each week. 30 MAR OLD MUTUAL TWO OCEANS MARATHON The 49th consecutive Old Mutual Two Oceans Marathon will be run on the traditional route via Chapman’s Peak, Hout Bay and Constantia Nek…

1 min.
bikini and physique contests

March 2, 3 PCA South Africa’s Biggest Development Show 23, 24 PCA Conrad Nagel Xtreme Classic (Only SA show to qualify for 2018 BodyPower) 24 IFBB Champions Arise (Arnold Classic Africa Qualifier) 24 IFBB Kwa-Zulu Natal Novice Show 24 Elite Athlete Extravaganza 31 IFBB Gauteng Novice Show April 7 PCA Destiny Classic, Rise of Iron 14 IBFF Kroonstad Classic 14 NABBA/WFF Private Show – Muscle Dynamix Classic 14 IFBB Millennium Gold Plate (Arnold Classic Africa Qualifier) 14 IFBB Buffalo City Classic (Arnold Classic Africa Qualifier) 14 IFBB Buffalo City Novice Show 20-22 IFBB Arnold Classic South America in Sao Paulo, Brazil (IFBB Elite Pro) 21 IFBB King Shaka Classic (Arnold Classic Africa Qualifier) 21 IFBB Nelson Mandela Bay Novice Show 21 IBFF Misumzi Wakashe Classic (East London/Border) 28 IBFF Klerksdorp Classic Development Show 28 NABBA/WFF Bloem Classic (Private Show) 28 IFBB SA Xtreme in Cape Town (Arnold Classic Africa Qualifier) 28…

1 min.
natural & organic

BE AWARE: A product can be natural and organic, but NOT ALL NATURAL PRODUCTS ARE ORGANIC, or even 100% natural. Naturals Beauty Essentials Collection A local, affordable and quality natural skincare range full of botanical extracts and actives. Free from parabens, petrochemicals and other synthetic ingredients, including gluten. Also animal cruelty free. Available from Faithful-to-nature, Wellness Warehouse, Fabricate, Lime Fusion, Zetlers Pharmacy and various agents nationwide. www.naturalsbeauty.co.za An Anti-Ageing serum R205 Eco Diva Natural Products A range of organic skincare that is completely non-toxic, chemical-free, paraben-free, cruelty-free, petrochemical-free, sulphate-free, vegan-friendly and made in South Africa. Formulated with natural ingredients. Only tested on humans. Eco Diva all-natural Lip Balm R140 Anti-aging Face Wash R320 (200ml) www.ecodiva.co.za Label.m organic haircare range Infused with an exclusive certified organic citrus blend and linseed oil to nourish, strengthen and revive body for glossy hair that’s…

1 min.
#what’s hot right now?

“Calm is an ideal meditation app for beginners” app of the month CALM Calm is a meditation and mindfulness app that was named App of the Year by Apple in 2017. With the rise in popularity of meditation, mindfulness and leading healthier lives, it’s no surprise why this app got an average of 30 000 downloads a day in 2017. The app can help you bring more clarity, joy and peace to your daily life by helping reduce your anxiety and improve your sleep with guided meditations, Sleep Stories, breathing programmes and relaxing music. Calm is an ideal meditation app for beginners, but also includes hundreds of programmes for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose…