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Fitness SAFitness SA

Fitness SA July - August 2017

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.

South Africa
Muscle Evolution cc
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1 Issues


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defrost your mojo, it's almost summer

MY FAVOURITE: “Don't be upset by the results you didn't get with the work you didn't do!” OKAY, MAYBE IT'S NOT ALMOST SUMMER JUST YET, BUT SPRING IS AROUND THE CORNER . By the time you read this, there might be another 6-8 weeks at most left of the cold. That means you have to come out of hibernation now... Panicking yet? If, like me, you've struggled a little with the cold this season (or maybe you were just too busy, or got sick) you might have missed one, two or ten sessions in the gym (or outdoors). Whatever the reason that led you to slip back into a comfort zone of warm lattes and sleeping in, it's now time to get back on the wagon and find the mojo that got you…

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what’s happening?

29JULY ASHBURTON INVESTMENTS NATIONAL MTB VAN GAALEN’S Van Gaalen’s shows off what the Magaliesberg area has to offer, along with hand-built single track that meanders through ravines and gorges, and along river banks and over bridges. The trails switch between varied terrain and include river crossings, bush tunnels and spectacular views, with occasional tough climbs. DATE: 29 July 2017 VENUE: Van Gaalen’s Cheese Farm, Magaliesberg www.advendurance.com/nationalmtbseriesfor more info. 07 JULY IMPI CHALLENGE DAY-NIGHT SERIES EVENT #6 The new Impi Day-Night series is a 5km obstacle trail run where athletes can compete against the leaderboard for the event and ultimate series win. DATE: 7 July 2017 VENUE: Jackal Creek Golf Club, Roodepoort, Gauteng To enter, visit www.impichallenge.co.za 19 AUG TOYOTA WARRIOR EVENT #5 The Warrior Race is South Africa’s largest obstacle course race series. It incorporates trail running with various physical challenges in the form…

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you glow girl !

Placecol Vitamin C Radiance Therapy An intensive serum specially formulated to assist with improving skin radiance. R305 Bioeffect® EGF Serum A hypoallergenic cell-activating serum that delivers dramatic improvements to skin. R1,585 RVB SkinLab diego dalla palma Repair Oil Complex An elasticising oil containing 99.4% natural oils. Available at skincare clinics and spas. R575 SOiL Organic Shea Butter Ugandan organic raw shea butter hydrates, restores and protects skin. www.soil.co.zaR120 Dermagen Skin Care Contains glutathione, collagen and co-enzyme Q10 to stimulate the body’s circulatory system. www.fusionlabsonline.com. R428 B.O.N Liquid Gold Pure Tissue Oil Unique blend of vitamin E, avocado, grape seed and rose hip oils. Available from pharmacies. www.bonnaturaloils.co.za. R24.95 (15ml) – R139.95 (200ml) 4 SUPPLE STEPS TO , WINTER HEALTHY SKIN As the temperature drops and our skin is exposed to dry, cold conditions, moisture is stripped away, which often leaves us with dry,…

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digi fitness

SWEAT SWEAT delivers a personal trainer, nutritionist and fitness tracker all in a single app. Sweat with Kayla Itsines’ BBG programme to fast track your journey to bikini-body confidence, or follow Sjana Elise Earp’s yoga programme, which includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture. Kelsey Wells’ post-pregnancy programme includes resistance workouts designed to increase core strength and improve posture. - Professional nutrition and coaching provided with daily meal plans and menus including customisable recipes for a variety of vegan eating preferences. - Also allows users to track and measure progress by comparing weekly pictures side-by-side, either privately or with friends and the BBG community, to keep users accountable. - Over 300 pages of educational content also provided. 7-Day Free Trial $19,99 p/month or $54,99 3 months Available via…

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myweek as a health & fitness professional

“I don’t think there are many people who wake up with enthusiasm and joy about the day ahead, but I’m one of the lucky few who get to do what fuels my soul..” monday 03:55 Wake up, drink an Ensure shake on route to AMPT SA 05:00 Class at AMPT, then run 15-20km 07:30 Eat breakfast – mix of muesli and FutureLife 08:00 BounceFit class – a form of rebound exercise that includes bouncing on a trampoline 09:30 Private group training session at FTSA Constantia 12:30 Lunch: 2 eggs with avo and cheese 16:45 Adventure Boot Camp classes – an outdoor training session for ladies only 20:00 Dinner: Roast veg and pork tuesday 4:20 Alarm goes off. Eat a banana & Weetbix on route to class 5:00 Back-to-back Ride classes at Honeydew Virgin Active 7:30 Pump class & another Ride class. 09:30 Workout with my own personal trainer, Seyan Rateau. 12:30 AMPT class at Dimension Data Campus, Bryanston. 13:45 Lunch:…

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winter workouts

Adidas Parley running footwear Reusing an average of 11 plastic bottles per pair, UltraBoost Parley, Parley UltraBoost X and UltraBoost Uncaged Parley feature laces, heel webbing, heel lining, and sock liner covers made from recycled PET material. Primeknit wraps the foot to supply lightweight comfort and fit; made from up to 95% Parley Ocean Plastic™. Available at select adidas stores R2,999 1. Cotton On Body Knit hoodie R599 2. Adidas Parley running footwear R2,999 3. Cotton On Body Slimline training hood R399 4.a Cotton On Body Booty tight R399 4.b Cotton On Body Luxe printed tight R599 5. Puma Explosive crop top R749 6. Thule Chariot multi-functional child carriers Priced from R13,499 (Thule Chariot Lite 1) to R28,999 (Thule Chariot Sport 2) 7. Puma Ignite 3 PWRCool R1,999 8. Under Armour SuperVent Project Rock Training Collection The Under Armour (UA) SuperVent…