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Fitness SAFitness SA

Fitness SA May - June 2016

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.

South Africa
Muscle Evolution cc
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1 Issues


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find your space

Connecting with and enjoying where you train is just as important as how often you're training or how much of your efforts are applied in the gym. Finding a space at the confluence of where your interest is piqued, your passion is ignited and where your goals can be realised is one of the most powerful determinants of your ultimate success. I recall how a few years ago, before the birth of my daughter, my “gym” was as much a part of my everyday life as going into the office. I'd see the same faces, greet the same friends and just fall into routine easily. There wasn't much thinking and planning involved, and I hardly ever had to drag myself there. And even on the difficult days I could always fall…

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we asked you answered...

charlotten6 Makes me feel good about myself. I love it. iammoangel I love the feeling of the beauty of my strength ironmen_calisthenics I work out because: I can use my body to its FULL POTENTIAL gingersnapzz_ I want to be the best version of myself caleeshea I want my body healthy more than I want anything else domino_apple I want to be stronger mentally and physically ref_ses It makes me feel like everything is possible! #superwoman raerae118 It keeps me strong young and energized! samantha_fat2fit_stander Even being born with a disability won’t keep me down. The only disability in life is a bad attitude popcornpushups I’m tired of not liking what I see in the mirror mariliekotze It makes me feel #good and #sexy alrietaq I love the changes it makes to my body, life & relationships Tag @fitnessmagsa or #fitnessmagselfie Via:…

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LAETITIA DEE, Life Coach CEO & founder of Laetus Life, Life Coach, weight management coach (HFPA), motivational speaker, and Supashape ambassador. Holds a BA Psychology Degree. www.laetuslife.com JAMES PATRICK Photographer Arizona-based commercial and editorial photographer specialising in sports, fitness, commercial and fashion. jamespatrick.com •fitmodelguide.com CINDY ELLIS, Photographer As a former competitive fitness athlete and an active CrossFit competitor, Cindy’s ability to capture the human body and movement is unrivalled. www.cindyphoto.co.za RICHARD COOK Photographer Owner of Flashback Studios in Randburg, Joburg. Richard is the official USN Face of fitness photographer. He shoots predominantly magazine and advertising work on Phase One equipment. WILNA APPEL, Head coach and owner, CrossFit PBM CrossFit coach, trainer and competitor – 2012 female runner-up in Africa Regionals and member of 2014 Africa Regionals Team Champions. www.crossfitpbm.com SARAH HALL, Biokineticist Biokineticist and online coach specialising in exercise rehabilitation, running,…

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top reads this month

CLEAN AND LEAN DIET (REVISED) By James Duigan Divided into two sections, Clean & Lean Diet explains first how to get‘clean’by detoxing, and then how to get ‘lean’by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us from losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates how to be clean and lean for life. R385 HUNGRY GIRL. CLEAN & HUNGRY: EASY ALL-NATURAL RECIPES FOR HEALTHY EATING IN THE REAL WORLD By Lisa Lillien Complete with full-colour photos of every recipe, Hungry Girl Clean & Hungry combines…

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BENONI GETS NEW BOOT CULTURE FITNESS STUDIO Benoni has a new fitness and health studio on the rooftop of Lakefield Square. The Boot Culture Studio is all about introducing locals to an entirely unique approach to getting fitter, healthier and stronger, led by owners and fitness and sports marketing specialists, Tshepo Nxumalo and Chain Hlabane, PhD. The offering includes personal training, group training, boot camp, yoga, strength training and bodybuilding. Tshepo and Chain have international sports training and development experience and qualifications, both having previously trained and worked in Japan. Boot Culture is also well known for its 12-week body transformation challenges which are done under the professional guidance of personal trainers and dietician Christina Stent Pinha, with fortnightly assessments to track progress done by Gina Rother. For more info contact 073…

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events calendar

HOLLARD JURA The Hollard Jozi Urban Run Adventure (JURA) is back and ready in May. The race combines the best parts of trail running, adventure racing and obstacle courses to form a whole new urban running experience. The course includes a 40m water slide, access to Joburg City parks and the best trail Joburg’s greenbelt has to offer, crossings of small rivers and ravines, a 120m floating bridge across Emmarentia, stormwater drains and underpasses, scaffolding bridges, rock climbing, and the Hay Bale Hell course. DATE: 28 May 2016 DISTANCES: 6km, 12km and 18km. VENUE: Marks Park, Johannesburg Visit www.joziadventure.co.za for entries and more info. MUDDY PRINCESS Muddy Princess is a brand new 5km obstacle mud run, for women only! Having fun and team spirit is at the forefront of this unique event. Muddy Princess is ideal for…