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Fitness SAFitness SA

Fitness SA November - December 2017

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.

South Africa
Muscle Evolution cc
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1 Issues


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maintain your groove

If, like me, you get a little nervous about staying active around holiday time, then this issue is dedicated to you. The thing I fear most is falling out of the groove I've worked so hard to create – you know, that routine that's worked so well all year to keep you on track. And once you've lost it, it feels near impossible to get it back. So the question then is, how does one maintain the groove while still enjoying a well-deserved break? It's summer time and as they say: 'sun's out, guns out!'. If you're planning on hitting the beach, the pool, or even the bushveld, keeping active should not be a chore. Here are my top 3 tips that keep my training in check when holiday time rolls…

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heidi powell

ON THE COVER... Heidi Powell is a powerful female force in the global fitness industry, and her prolific career continues to gather steam with a host of new high profile projects and ventures. She currently balances a career as a trainer, transformation specialist, author, savvy businesswoman and overall health guru, with life as a devoted wife and mother of four. Start your own self-improvement project We want to share your journey. Start your own mini-commitment project and share it with us, and we'll share it with the world. Tag us and get featured in our #FitForSummer campaign by starting your own #NovemberProject or # DecemberProject . Step 1: Pick your commitment or self-improvement goal. Step 2 : Do it every day, and post it to social media (and tag us!) every day! I'll be doing this... My…

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LAETITIA DEE, Life Coach CEO & founder of Laetus Life, Life Coach, weight management coach (HFPA), motivational speaker, and Supashape ambassador. Holds a BA Psychology Degree.www.laetuslife.com LIL BIANCHI KIMBLE, Head coach & owner of OTG Athletic World Champion powerlifter, deadlift world record holder and addict of defying the human condition. CELESTE MACINTOSH, CrossFit Competitor. Renowned CrossFit competitor, Celeste continues to break barriers in her arena. She trains six to seven hours a day, and aims for a top 10 finish at Regionals in 2018. GIORGINA SLOTAR, Clinical Nutritionist (Intl. Grad. Dip. Clinical Nutrition, Australia). Giorgina is also a pre- and post-natal exercise specialist, and is a qualified personal trainer through HFPA. NICOLE WARBURG, Coach and trainer Multiple national fitness champion, CrossFit competitor – 2014 Africa Regionals runner-up – and coach at The Yard Athletic. @nicolewarburg CINDY ELLIS, Photographer As a former…

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what’s happening?

27 OCT 2017 FNB WINES2WHALES Celebrating its ninth anniversary in 2017, the FNB Wines2Whales MTB events return to the Western Cape. Starting in the Winelands of Somerset West, riders will cross through and over 13 wineries, 26 private farms, six mountains, historic roads and mountain passes, nature conservation areas (including the Kogelberg Biosphere) before finishing within sight of the famous whales of Hermanus! EVENT INFO: FNB Wines2Whales MTB Adventure: Dates: 27–29 October 2017 FNB Wines2Whales MTB Ride: Dates: 30 October – 1 November 2017 FNB Wines2Whales MTB Race: Dates : 3–5 November 2017 www.wines2whales.co.za 05 NOV OLD MUTUAL SOWETO MARATHON Hosted by the City of Johannesburg, the iconic Soweto marathon will once again bring runners together via a 10km, 21.1km or 42.2km route to celebrate the rich heritage of Soweto. Six significant sites are dotted along the marathon route, including…

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Starting Date: Monday, 30 October End Date: 8 December How to enter: 1. Show us how you love to get moving / lead a healthy, active lifestyle by posting a photo or video of yourself doing your favourite exercises. 2. Follow @virginactivecollection, @caralishious, @adidasza, @juiced_co and @fitnessmagsa on Instagram 3. Tag @virginactivecollection, @caralishious, @adidasza, @juiced_co and @fitnessmagsa in your entry caption 4. Use #caralishious21daychallenge and #lovetomove in your entry 4 lucky people will each win... Virgin Active Collection: 1 month free membership at a Virgin Active Classic collection gym nearest to you • Adidas: R2 500 shopping voucher and gym bag • Caralishious & Juiced Co. 21 day Challenge Hamper which includes: 21 day Caralishious meal plan; 21 day Caralishious recipe guide; 21 day Caralishious food and exercise tracker; Caralishious nutrition and lifestyle info guide; 21 juices; 12 soups;…

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little miss sunshine!

Filorga UV-Bronze Face SPF50+ Anti-Ageing Sun Fluid Provides very high sun protection, while combating ageing. R485 (40ml) Philip Kingsley Sun Shield Spray Guards against colour fade from sun exposure and reduces damage and dryness caused by UV rays, chlorine and salt water. R615 (100ml) Filorga UV-Bronze Mist Anti-Ageing Solar Mist Hydra-refreshing SPF50+ A micronised facial mist that offers very high protection. R515 (50ml) Aloe Unique After Sun Gel Tea Tree Oil with its calming properties and the cooling attributes of menthol combine in this Aloe Ferox-based formula to help re-hydrate, de-sensitive and calm irritated skin. R79 (125ml) pHformula VITA C Cream Contains highly concentrated levels of stable Magnesium Ascorbyl Phosphate. R964.50 Philip Kingsley After Sun Scalp Mask Provides immediate and long-lasting comfort. R555 (75ml) www.bestofbeauty.co.za pHformula VITA B3 cream Contains Niacinamide to provide 24-hour moisturising properties. R800.40 HELP YOUR HAIR While long hair offers some…