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LOSE IT! The Low Carb & Paleo Way Vol 39

LOSE IT! THE LOW-CARB & PALEO WAY Volume 36 Maintaining a healthy lifestyle during the festive season can be tricky, but don’t worry – we’ve got you covered! With 43 pages of festive recipes, friends and family will love your low-carb and paleo festive dishes. You can plan your entire holiday from these gorgeous pages, or just leaf through it for a few ideas for the braai or dessert. We also have an article on treat meals … and why they can be a good thing. Need a little pick me up to help with the end-of-the-year blues? Be inspired by some top notch low-carb and keto blogs, or by the incredible story of a business owner and mother who turned her life around by losing 34 kg, and a chef who not only lost 20kg, but is now building a career out of her low carb approach. Another important topic we explore in this issue is - hunger. What’s the difference between hunger and cravings? Experts weigh in and give advice. And did you know that lack of sleep can stall your weight loss – or even cause you to gain weight? We share five sure-fire tricks to get you a great night’s sleep – tonight! You know you can trust LOSE IT to give you the absolute best guide to a healthy, delicious summer – all while keeping you on your low carb track. Sign up for the first January where you’ll go back to work slimmer than when you left in December!

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Country:
South Africa
Language:
English
Publisher:
Media 24 Ltd
Frequency:
Quarterly
R 60
R 225
4 Issues

in this issue

1 min
lose it! disclaimer

1. You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek medical advice from a qualified professional before starting any weight-loss programme. 2. LOSE IT! magazine (which we sometimes refer to as LOSE IT!) provides educational information on weight-loss management and is intended to assist users in weight loss. LOSE IT! is not a medical organisation and cannot give medical advice or a diagnosis. 3. The information and material in LOSE IT! are intended as a general guide to assist weight loss and do not take into account individual circumstances. LOSE IT! will not provide any form of assistance or support in individual cases, nor feedback on any information you submit to the magazine. 4. You use LOSE IT! magazine and…

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1 min
what’s new…

GAME-CHANGER Properties like water-resistance and sweat-wicking come to mind when we shop for activewear, because the fabrics are designed to keep us cool and dry when we’re breaking a sweat. Now, sports brand Under Armour has unveiled a new type of microfibre technnology called Iso-Chill. By flattening the fibres and adding titanium dioxide, they’ve created a fabric that quickly pulls heat away from the skin. Iso-Chill is used for garments in Under Armour’s Train and Run ranges, which include leggings, run shorts, tank tops and more for men and women. underarmour.co.za…

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1 min
welcome!

Whether you’ve been infected with Covid-19 or not, the pandemic has affected all of us, both physically and emotionally. Eating well is an excellent way to comfort and care for yourself. One of the great things about the low-carb lifestyle is that the food is both delicious and healthy: we can eat warming winter meals and still meet our health and weight-loss goals! With that in mind, in this issue, food editor Vickie de Beer has created 30 fantastic dishes that focus on flavour and simplicity while also helping to boost your immune system – something we all need right now. In every issue of LOSE IT! we feature two people who inspire us in the way they have regained control of their relationship with food. Usually, because of the way we live…

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1 min
new on shelf

BAGS OF BITES has launched Naturally Loaded, a new range that contains no gluten, nuts or added sugar. The range comprises five products: Coconut & Seed Rusks, Oat & Cinnamon Crunchies, Vegan Choc Chip Cookies, Choc & Ginger Clusters and Almond & Seed Granola. R75–R135; bagsofbites.co.za JORDAN GREEN CLEAN TOOTHBRUSHES are made of recycled plastic and come in four colours. The soft and medium brushes are made of a 100% renewable nylon yarn derived from castor beans – and the ultrasoft bristles are also 37% bio-based material. Something to smile about! jordanoralcare.com A LE CREUSET HYDRATION BOTTLE is a chic solution if you want to stop buying bottled water. The 500 ml double-wall vacuum-insulated stainless steel bottle comes in various colours, in either a matt or gloss finish. Reusable bottles are the…

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1 min
delay that morning cuppa

You might want to avoid drinking your first cup of coffee of the day as soon as you wake up to avoid a spike in cortisol, the stress hormone, says Dr Cynthia Geyer, medical director at Canyon Ranch Lenox in Massachusetts. ‘Cortisol has a circadian rhythm, with the highest levels naturally occurring 30–40 minutes after awakening. Caffeine increases cortisol and adrenaline independently, and timing consumption with the naturally occurring higher morning levels may lead to a heightened stress response.’ Dr Geyer recommends drinking your first coffee about 3 hours after waking up.…

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1 min
feeling a bit down (-ward dog)?

Experts agree that a couple of yoga sessions a week may help to ease depression. Some people who don’t respond to traditional treatments might do well with yoga because, unlike antidepressants, yoga and deep breathing target the autonomic nervous system, says Dr Chris C Streeter, Associate Professor of Psychiatry at the Boston University School of Medicine. ‘If your autonomic nervous system is balanced out, then the rest of the brain works better,’ she says. Research shows that 40% of people on antidepressants do not recover fully from depression, which puts them at increased risk of relapse. ‘Instead of adding another drug, I would argue that yoga is something you can add to the treatment regimen that might help.’ More research is needed to determine how yoga stacks up against other…

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