Life in Balance
NEW YEARS ARE USUALLY marked with resolutions (lose weight!) or refined goals (run a 10k—okay, maybe walk a 5k), and restrictions are put in place to try to achieve them (no carbs/sugar/alcohol/midnight doom-scrolling … you fill in that blank). But if we’ve learned anything from the challenging year behind us, or even the ones before it: Extremes can be a recipe for misery. So this year, my only resolve is to embrace balance. Working too hard? Ease up. Feeling a little doughy? Put on the sneaks. Really want that mouthwatering sweet? Simply enjoy it. My grandmother was a master of moderation. She ate three “squares” a day, with her favorite fruits or vegetables at every meal. Her preferred mode of transportation was walking. Come Valentine’s Day, she approached her favorite treat—See’s…