Table of contents for Issue 51 November/December 2016 in Good

Find Frank Don't forget, Frank is hiding somewhere in this issue! Email us at win@good.net.nz and tell us where he is to be in to win a Frosted Berries Tin of Delights, $122.95, that includes a Personalised Frosted Berries Body Butter 200ml from The Body Shop (see page 10). Claire Price Claire shot the beautiful images in the community gardens feature from page 76. She has been a photographer for seven years, after studying graphic design and photography at Wintec. She loves the explorative and playful aspects of her job and this holiday season she plans on spending maximum amounts of time at the beach. “I also want to learn how to make the perfect margarita. The pizza AND the drink!” she says. Tania Seward Tania Seward penned the wonderful…

Taste of Auckland NOV 17-20, WESTERN SPRINGS Sample Auckland’s finest food at its most loved culinary festival. tasteofauckland.co.nz Go Green Expo Wellington NOV 12-13, TSB ARENA Deals, workshops and introductions to New Zealand’s leading green brands. Visit the Good team! gogreenexpo.co.nz 2016 Taranaki Garden Spectacular NOW – NOV 6, TARANAKI Enjoy 45 diverse and beautiful gardens with events over 10 days. gardenfestnz.co.nz Pin Wall Time Lapse NOW, NAPIER An awesome collaborative artwork to visit in the heart of Napier city. mtghawkesbay.com Wattie’s Cans for Good NOV 14-18, NATIONWIDE Collecting cans for The Salvation Army Foodbanks watties.co.nz/cansforgood The Māori Portraits: Gottfried Lindauer’s New Zealand NOW, AUCKLAND ART GALLERY More than 120 portraits. aucklandartgallery.com Dunedin Craft Beer & Food Festival NOV 12, FORSYTH BARR STADIUM A wide selection of local food, craft…

It’s a feeling that’s hard to beat – the simultaneous eruption of incredible joy and undeniable pain in our stomach muscles as we laugh to the point of bittersweet cramp. There’s nothing quite like being in a moment that evokes true and authentic happiness – a moment of play which takes us out of time and all that weighs us down. There’s an incredible power in being playful, a power that strengthens us as people on so many levels. It’s something we mustn’t lose sight of or dismiss as being childish – being playful at every age connects us to our relationships and ourselves better. It stimulates our brains, and helps us unwind, recoup and refocus on the priorities we choose in life. Play, the word, is defined as engaging…

win Great Barrier Island Bee Co. Vanilla Soothing Lip Balm A must-have beauty item to take with you anywhere you go this summer is the Great Barrier Island Bee Co. Soothing Lip Balm. Infused with a potent mix of many of the best natural ingredients, including Manuka honey, beeswax, propolis and sweet almond oil with soft vanilla and honey notes, apply this balm to your lips to prevent, or gently soothe and repair, dry and damaged lips. Made in New Zealand using lip loving Manuka honey and beeswax from Great Barrier Island, the range also includes fragrant candles, sugar scrubs, sunscreens and other handmade products perfect for the giving seasons. Visit matakanabotanicals.co.nz Full access digital & print Save up to 51% FROM $48.60 Print subscription save up to 35% FROM…

In December of last year world leaders from 195 governments signed the Paris Climate Agreement and committed to replacing fossil fuels almost entirely by clean energy in the second half of this century. As a result, solar power will undoubtedly become a key player in the new energy mix around the world. With high global temperatures breaking records for the past 11 consecutive months, it’s even more urgent that we all take action to reduce fossil fuel emissions – but unfortunately, many are still of an uninformed opinion that it is easier said than done. Solar power company solarcity is making it simple and affordable for New Zealanders to make the switch with its revolutionary solarZero energy service. With solarZero, now you can go solar without even having to pay…

“Urban community gardeners are bringing life and liveability, seed by seed, back to their neighbourhoods. The gardens nourish the body and also the soul.” A few years ago a friend of mine invited me along to our local community garden in Mount Maunganui. I have to admit, I didn’t even know we had one! I arrived with my little ones in tow and we spent a sunny afternoon watering, picking, pushing wheelbarrows around (with the kids in of course), and exploring all the different produce being grown in the plots. The garden felt like a little sanctuary where we could come and escape, and connect with nature again. Community gardens can be found in almost every part of the country, from schools to maraes, churches to council land, and are…

Cranberry and Vanilla Vodka Iceblocks Cool down on a hot summer’s day with this adults-only iceblock, which can almost be considered a health food, thanks to the blueberries buried inside. Makes 6 iceblocks Prepare 15 minutes (plus several hours in freezer) 500ml fruit tea (we used cranberry & apple) ¼ cup vanilla vodka 1 cup blueberries sugar syrup, to taste iceblock moulds iceblock sticks Combine the vodka and fruit tea in a liquid measuring cup with a spout. Add sugar syrup to taste. Add the blueberries to shot glasses or other small moulds, dividing evenly. Pour the vodka and fruit tea mixture into the moulds and freeze for about 2 hours. Insert an iceblock stick into the centre of each iceblock and then freeze until firm, at least 8 hours…

Australian wine lover Dr Alex Russell devoted his PhD to whether novices can become wine experts. He says while a lot of people think experts are "full of it", after investigating for the past seven years it turns out there is a knack to the sniffing and swilling. Throughout his PhD, Russell invited novices in to the laboratory to smell and taste a wide range of wines. Most people remained for an hour and did not learn much, but those who stayed for just 30 minutes longer began to show signs of improvement and, after four hours, were doing really well. “They weren’t experts by any means, but it didn’t take them years to get the hang of it, either,” Russell says. Here are some of his tips for improving…

While Christmas time is the season for celebration and connecting with family it can also be a busy and pressured time that brings stress, tension and worry. Follow these tips to reduce end-of-year stress. 1. Don’t be afraid to mention the B-word, budget Many people feel awkward discussing finances with extended family, however even if it feels anxiety-provoking to have the conversation, you’ll generally be glad you did. Talk openly about expectations so that whoever is hosting Christmas dinner isn’t stuck with the entire cost, and other costs are distributed amicably. In terms of gift-giving, establish guidelines that work for everyone. It can be just as much fun to have a lottery where everyone is assigned one family member to buy a gift for, versus buying gifts for everyone. 2.…

On the cover Photography Sara Orme; hair and make-up Paige Best; styling Carolyn Enting. Model Asena Yildiz of 62 Models wears Carlson ‘Vista’ jumpsuit, $459, tanyacarlson.com I'm wild about... The Body Shop's personalised Body Butter. Take it to the counter and a consultant will help you make your bespoke label. We celebrate the power of ‘play’ as well as Christmas in this issue. After all, it is the silly season! Life can get serious very quickly so I’m thankful I have a partner that likes to goof around. It injects a wonderful sense of play into our lives. He’s like a big kid, but in a good way, and as it turns out ‘play’ is seriously good for us. According to Dr Stuart Brown, founder of the National Institute for…

Bananas are the world’s most heavily traded fruit today – with more than $25 billion spent on consuming this curvy yellow fruit around the globe each year. Besides being nutritious and delicious, bananas trigger many a nostalgic memory – who can recall watching an episode of Bananas in Pyjamas back in the day? Blowing out the candles on your banana-flavoured birthday cake or enjoying a delectable banana split while dining out? Bananas have held their own in our fruit bowls for centuries – their first trade was recorded as early as 1000BC in India. While they’re so familiar, there’s still a lot to know about them. There are more than 1000 varieties, although most are not edible. Bananas boast immense dietary benefits, packed full of fibre and vital minerals including…

The ways you choose to play as an adult should feel like an expression of your natural identity. Cultivate an identity as a playful person by paying attention to instances of when you’re playful. Notice when it’s easiest for you to be playful: with children, pets, your romantic partner, your family of origin, your workmates, or large groups of friends. · Find the adult versions of your childhood interests. If you’re out of the habit of play and stuck for ideas, ask yourself “What did I love to do as a 10 year old?” This question comes from happiness writer Gretchen Rubin. · What types of play aren’t fun for you? Sometimes it’s easiest to identify the types of play you enjoy if you start by listing what you don’t…

Beauty product shopping can be confusing, often marred by conflicting advice, claims and information. But a Belgium-based group who are passionate about keeping it real for consumers are separating the honest from the promised. And as their 10th anniversary approaches, NATRUE (True Friends of Natural and Organic Cosmetics) are mindful of the fact they have a lot to celebrate: an ever-widening reach, a reputation for being trustworthy, and the knowledge that their non-profit certification label has become a globally recognised ‘seal of approval’. Greenwashing begone We know all too well that lotions and potions marketed with words such as ‘natural’ and ‘green’ are eye-catching to the consciousliving consumer. But frustratingly, some products have little or no credibility behind these claims. It’s this type of misleading information, or ‘greenwashing’, that drove…

Santa Monica, a seaside town of 94,000 people southwest of Los Angeles, prides itself on being politically liberal, environmentally caring, alternative lifestyle-friendly and culturally sensitive. It’s got a great beach, a thriving high-tech culture, is a haven for creatives, and fosters all manner of bohemian, hippie and laidback lifestyles. It still sees itself as the epitome of California cool. Today Santa Monica is connected to Downtown LA by rail. The link opened in May 2016, one part of a massive multi-billion dollar investment programme by the Metropolitan Transportation Authority. Soon, the MTA boasts it will be possible to move freely around the greater LA area without a car. Not yet, but Santa Monica has bike lanes and it’s pedestrian friendly, although the crossing signs are bossy – barking at you…

Supporting artisans Strong believers in buying local, Havelock North couple Peter and Nicola Coulter have launched online contemporary home store Cauliflower which puts the focus on New Zealand-made homewares by artisan producers. They have a physical store in Havelock North, Hawke’s Bay too, and their own range of furniture and printed textiles with an emphasis on using locally sourced and recycled materials. “Just as people are supporting farmers’ markets, we feel that people are looking for the provenance behind what we buy for our homes, what we choose to surround ourselves with as well as what we eat,” Cauliflower’s Peter Coulter says. cauliflower.co.nz Sleep Gallery Buying a bed is one of the most important decisions you can make yet the problem is you can’t really try before you buy because…

1 frozen banana ½ cup frozen blueberries 1 cup almond milk 2 tbsp Ceres Organics Antioxidant Boost Raw Organic Wholefood Blend 2 tbsp Ceres Organics Raw Cacao Powder 1 Ceres Organics Smooth Peanut Butter 1 tsp ground cinnamon 1 cup ice Combine all ingredients in a high speed blender and process on high until super smooth. Ceres Organics’ range of certified organic raw wholefood blends are made from ‘superfoods’ like almond, chia, cacao, blackcurrant and psyllium, and each is targeted to specific health requirements. They’re packed with plant-based nutrients, including antioxidants, omega-3, protein, fibre, and essential vitamins and minerals. And as a source of wholefood nutrients, rather than the extracted and isolated kind found in many dietary supplements, all their inherent complementary fibres remain, so your body can recognise and…

Smoothie bowls are so much more than a quick snack that you'd devour in one hit. Savour your smoothie bowl as a full breakfast or lunch option. Be creative and layer nutrient-dense ingredients on top like natural muesli, granola, nuts, coconut chips or fresh fruits that are in season. Or just use whatever is handy in your fruit bowl. I love to add protein powder to mine if I eat them after running or teaching yoga. The hero ingredient in this recipe is strawberries. This fruit is a source of vitamin C which is crucial for lots of processes in the body including immune function and collagen creation (promoting healthy youthful skin). Strawberry Blonde Smoothie Bowl 1 punnet strawberries (leaves removed) ½ cup almond milk 2 frozen bananas 1 tsp…

@goodmagazinenz good.net.nz goodmag goodmag I would like to give a shout-out to my kind and very thoughtful neighbour Rosemary. For my birthday this year, she subscribed me to a year of Good. It is such a joy to open the letterbox to see it awaiting me. She is a beautiful person inside and out, and often surprises us with edible treats and homegrown flowers. Kindness in this world goes a long way, and it often begins with the person living next door to you. Emilie Muller Just a quick note to say how much I enjoyed my first ever time reading your magazine (July/August)! It was a rainy Sunday and I had a list of things I “should” be doing. Picked up your magazine from the coffee table as I…

Appetizers By Ryland Peters & Small, distributed by Bookreps NZ, 2016, $35 Full of delicious and easy-to-prepare appetisers, this is a great reference book for your kitchen. Little Tables By Vanessa Lewis, Beatnik Publishing, 2016, $40 Ideal for parents to introduce their child to a world of taste while discovering new flavours themselves in the process. Features beautifullyshot portraits of children from around the world to reflect their unique cultures. The Natural Cook By Matt Stone, Murdoch Books, 2016, $40 This is no-waste cooking at its best by rising star of the Australian food industry, Matt Stone, who embraces sustainable living and creating food with maximum flavour. Easy Mediterranean By Sue Quinn, Murdoch Books, 2016, $40 Widely noted as one of the world’s healthiest cuisines, Mediterranean dishes are packed with…

“The Hydro Care mark is not just a test, it’s an ongoing commitment.” Words Carolyn Enting Fatbergs have been making the news a lot recently and the picture is not very pretty. Our drains are struggling with obesity because of what we are feeding them by flushing wet wipes down the loo, and oils and cooking fats down the sink. Mixed together they form giant fatbergs (lumps of congealed fat, wet wipes and sanitary towels) which are not only causing costly damage but also the unpleasant task of their removal. In 2015 a 10-tonne, 40 metre-long fatberg was removed from a London sewer. Two years earlier workers spent four days clearing an 80 metre fatberg weighing 15 tonnes from underneath Shepherds Bush Road. Across the ditch in Sydney wet wipes…

As the darkness recedes to reveal the first light of day, the dawn chorus reaches a crescendo, leaves sparkle with dew and all comes in to focus, slowly, beautifully. Throughout time the early hours of the morning have held a special place in cultural and spiritual traditions. With a new dawn comes new possibility, and those who rise to greet it experience the benefits of this renewing energy. Whether waking early for mental clarity, spiritual practices, exercise or artistic pursuits, there has been much documentation of the value of morning rituals. And for those of us seeking to live more mindfully and purposefully in today’s time-poor world, the early hours of the morning may just hold the answer. Meditation & prayer In the East, meditation is thought to have been…

Super scrub Sukin’s Renewing Body Scrub, $17.50, renewed with green tea, is an indulgent treat that’s gentle on the earth as well as the skin. It contains green tea leaves, coconut oil, jojoba oil, rosehip, vitamin E and eco-friendly jojoba esters (beads), leaving the skin smooth and hydrated. Natural high performer Beauty brand Atzen’s tagline is ‘superior to organic skin care’ because it contains organic plant and algae extracts and vitamins as well as safe, high-performing peptides and INTACT DNA (bio-available DNA from natural marine origin that retains 10,000 times its weight in water to hydrate cells in the dermis). Just launched in NZ, its DNA Repair Serum, $172 (30ml), helps repair damage caused by the sun and scarring, has anti-inflammatory properties, antioxidants and helps restore elasticity and tightens pores.…

Take me back,” were the words I found myself saying numerous times, following a mini-break in Rotorua with my partner Tom. It was my fifth visit to the central North Island city, but once again I left feeling like it was my first – there are so many new and wonderful experiences to be had with every stay. No matter the occasion: a romantic getaway, a family trip or a weekend escape with friends, Rotorua lends itself as the ultimate mini-break destination. It boasts one of the most diverse and unique landscapes New Zealand has to offer: with 18 lakes including its largest, Lake Rotorua; thousands of hectares of lush native forest; secluded islands and geothermal activity that makes for some second-to-none tourist experiences. Nature is at the forefont of…

01 Foliage Baker fern, $59.90, freedomfurniture.co.nz 02 Citta 'Wild' cushion cover, $49.90, cittadesign.com 03 Home Republic 'Si Lanna' quilt cover set, $240, adairs.co.nz 04 Warranbrooke 'Desert Vista Blush' framed print, $399, fatherrabbit.com 05 Kanuka Collective 'Palm' cushion, $99, mildredandco.com 06 Detroit dining table, $879, carsonandbird.com 07 Thing Industries X Sylvester book end planter made by Gidon Bing, $69, katesylvester.com…

What's not to love about brown paper packages tied up with string? We're with Julie Andrews on this one. Give your parcels a new twist this festive season by generously winding them with twine and tucking in a few painted twigs, robust blossoms or long-lasting greenery. Have fun personalising basic brown paper with painted dots or stars. Roll out the paper and use a small soft watercolour paintbrush for easy-to-paint dots or make a star print using star-shaped biscuit cutters of varying sizes, dipped in a little paint. I used Resene Swiss Coffee for the dots and Resene Blast Yellow for the copper coloured stars. Once dry, fold into paper gift bags, cut into large stars to sew together, (see both on previous page) or use to wrap your parcels…

Christmas is my favourite time of year. I love spending time with the people I love, the giving and receiving of presents and of course all the food! December doesn't have to be an unhealthy month just because it’s the festive season. You can enjoy the loveliness of fresh produce and even sweet treats while keeping your health in check. I hope you enjoy my Christmas menu. Pork Belly with Seared Scallops and Apple & Fennel Salad This dish is perfect for entertaining large groups of people. You can prepare the pork belly and fennel salad earlier in the day and set aside. Once your guests have arrived it only takes a couple of minutes to sear the scallops and serve. This dish has the most spectacular flavours. Serves 8…

A kale martini is just one of the many combo cocktails in the ‘drink your vegetables’ trend. We’re not talking about strawberry daiquiris, or adding a stick of celery to your Bloody Mary, but the practice of blending veggies with shots of alcohol to make alcoholic cocktails for vegans, or just healthier cocktails for anyone who wants them. Locally grown organic vegetables worked into a cocktail with some alcoholic oomph, often organic and made in sustainable environmentally friendly ways. In their first class lounge in Dubai, airline Emirates serves a signature cocktail: a plum and coriander martini which has vodka, fresh plums, coriander leaves, crème de cassis, lemon juice and sugar syrup. In 2015 a dozen mixologists across America gave their favourite alcohol and veggie drinks to Wine Enthusiast magazine.…

As Christmas parties and long days at the bach approach I thought I’d give you some tips to survive and come out on top, this silly season. The biggest issue I see at this time of the year is the amount of alcohol that is consumed. Alcohol is really hard on the liver and causes your body to lay down increased body fat, and can even lead to a fatty liver. Here’s how to minimise the effects of alcohol this silly season: · Pre-load before you go out with food that is! There are two main benefits of eating a meal balanced with protein, fat and vegetables before you head out to a party. Firstly, the food will help buffer the alcohol so you can stay in control of how…

Life tends to be on a speed setting. We multi-task, infrequently stop to catch our breath and focus our attention on digital devices rather than the people we love.We are increasingly disconnected and believe that “busy” is okay. Please stop, and take stock on how much time you give to those who matter: your partner, your family, those friends who help to lift you higher. Seek out these loved ones, unglue your fingertips from your phone and give them the most valuable “gift” you can: your presence. Give your time and your wholehearted and full attention. Understand them and let them know: I hear you. I see you. I “get” where you are at. I love you unconditionally. When we authentically connect then we can serve those we love even…