Table of contents for August 2, 2021 in Us Weekly

SHAY MITCHELL Beach babe! Rocking a $190 Myra Swim cutout one-piece with a summer-perfect $1,270 Prada raffia bag, the Pretty Little Liars alum looked ready for some fun in the sun on July 6.…

Bridging the Gap Navigating a five-year age difference between her daughter, Harper, 11, and son Holt, 6, has been tough for Tiffani Thiessen. “What [Harper] can do and wants to do is very different than [Holt],” explains the Saved by the Bell alum, 47. “As your little one gets older, you have to really understand the stages and what their limitations are.” Here, the actress — who shares her two kids with husband Brady Smith — tells Us more about motherhood. Q: Your daughter will be a teenager before you know it. Are you nervous? I remember wanting independence and wanting to be older than you are, but then still needing support and protection. That’s happening right now. A lot of emotions. Q: Have either of your kids shown an…

Zac Efron is slammed with work right now — which is usually a good thing for an actor. But an insider says there are fears that the 33-year-old’s crazy schedule could be bad for his health. “Zac just wrapped the Firestarter remake and only has a short break before heading to Thailand for another film,” the insider tells Us. “His friends are worried about all the bad influences that will be around him there.” Things aren’t slowing down after that either. “He then only has a few weeks off before he starts shooting the Three Men and a Baby reboot,” notes the insider. The Baywatch star, who first found fame as a teen in High School Musical, has been open about his addiction issues and his nearly seven-year sobriety journey.…

6:20 A.M. START SIPPING After waking up, the actress, 40, pours herself some water. “I make it a rule to drink eight glasses a day,” she says. “I start with Citrus Burst from Hydralyte, which gives me electrolytes and my morning dose of vitamin C.” 7:00 A.M. GETTING DOWN Mitchell and her daughter Kenzie, 8, stretch it out on their Movéo Fit Co mats. “We [also] do some breathing exercises to help get our minds clear and focused,” she shares. 9:00 A.M. HEALTHY CHOICE “I am not a big eater in the a.m.,” confesses Mitchell. “But I do love a small bowl of granola with oat milk and bananas. Safe + Fair’s Vanilla Latte Granola is the best!” 5:00 P.M. LOTS OF LOVE “Ending my day with snuggles from all…

TUNE IN! The Tokyo Olympic Games kick off July 23 on NBC. To learn about more the athletes, visit teamusa.org.…

In 2018, the Dr. Death podcast took the world by storm, sharing the horrifying story of neurosurgeon Dr. Christopher Duntsch, who ultimately was sentenced to life in prison after killing multiple patients. Now, Joshua Jackson is portraying the twisted doctor in Peacock’s new series of the same name — and he tells Us it was no easy task. “It wasn’t until we finished [filming] that I realized how heavy it actually had been,” says the veteran actor. “I was deluding myself about how capable I was to leave it at the office. It’s incredibly dark.” BECOMING DR. DEATH The toughest part for Jackson wasn’t playing the villain. Instead, it was finding the human in Duntsch. “My initial reaction was to just stand in judgment of him — the evil and…

FRIDAY 7/23 TED LASSO After landing a record-breaking 20 Emmy nominations, the Jason Sudeikis-led comedy returns with its highly anticipated sophomore season. Hannah Waddingham, Brendan Hunt and Jeremy Swift also star. (Apple TV+) FRIDAY 7/23 OLYMPICS OPENING CEREMONY The Tokyo Games will kick off with its opening ceremony, marking the first major global event since the start of the pandemic. It’s set to feature special coverage of Team USA, performances and more. (NBC, 7:30 p.m.) MONDAY 7/26 ROSWELL, NEW MEXICO In the season 3 premiere, Liz (Jeanine Mason) attempts to find her place in L.A., while Max (Nathan Parsons), Isobel (Lily Cowles) and Michael (Michael Vlamis) try to get answers about the cave. (The CW, 8 p.m.) WEDNESDAY 7/28 TURNING THE TABLES The four-episode series chronicles host Robin Roberts’ intimate…

“I wore that hoodie because I didn’t wanna f**king wear the f**king top half of a Tom Ford suit. I love Tom Ford suits, but it felt weird as s**t.” On his low-key Golden Globes outfit JASON SUDEIKIS “Not everybody has a Cuban-Mexican girlfriend who sits in the studio with them making sure they’re saying every word perfectly.”On how Camila Cabello helped him nail singing in Spanish on the “KESI” remix. SHAWN MENDES “When dealing with family stuff or world issues, my mom calls me the brain and Bella the heart. Bella will be very emotional and compassionate… I’m pulling up charts and infographics.”GIGI HADID “When this pregnancy started, I was like, ‘You’re going to do yoga and eat flaxseed, use essential oils, meditate.’ I have done none of those things. Zero.”On not…

It’s been more than two decades since Princess Diana was tragically killed in a car crash. But her former sister-in-law Duchess Sarah “Fergie” Ferguson still feels pain over all the lies she’s heard about their relationship over the last 40 years. “Everybody wanted [to see a feud] because we were so strong together,” the 61-year-old royal recently shared. “People want to break [it].” Looking back, Fergie only has incredible memories of her time with the late princess. “She thinks of Diana often,” a source tells Us, “and tries to carry on her legacy of kindness and compassion.”…

Despite rumors that they had called it quits, a source tells Us that Kanye West and Irina Shayk are still a couple — though they’ve cooled off quite a bit. “They aren’t speaking as much anymore,” confirms the source. “Irina wants to keep seeing Kanye, but in a less intense way than he does.” The 35-year-old Russian model and the “Famous” rapper — who recently split from Kim Kardashian — were first seen getting cozy during West’s 44th birthday in the South of France in early June. But now, Shayk is hesitant to fully commit. “She thinks he’s wildly interesting to be around,” says the source. “But she isn’t ready for so many public appearances all over the world together.”…

What happens when a former Bachelor producer launches a new dating show? You get FBoy Island! HBO Max’s reality series (July 29) will follow three women’s journeys as they meet 24 men — 12 “nice guys” looking for love and 12 “FBoys” looking for money. “The difference between this and other dating shows is that this is a comedy,” host Nikki Glaser tells Us, adding that while they’re all able to make fun of the process, “that doesn’t mean the love stories aren’t real and emotional.” BEHIND THE CURTAIN When Glaser got the call to join the series, she jumped at the opportunity — even though she initially wanted to be on it. “I [still] got to go through all the feelings that the girls were,” she says, “but it wasn’t…

1 . I bake great bread, and bring it to friends. 2. I’m actually Chinese, which I found out after many years of believing I was fully Korean. 3. I speak Korean pretty well. 4. Lisa Ling and I are cousins. 5. I used to be in a children’s singing group before I started doing stand-up at 14. 6. I’m extremely allergic to dust mites so I vacuum every few hours when I’m at home. 7. I only have nine toenails. 8. I use about 10 different mosquito repellents, because they will eat me alive every summer. 9. Vegemite is a huge part of my flavor obsessions. It’s so savory. 10. I listen to podcasts, music or audiobooks [nonstop] when I’m not working. The only time I’m silent is during meditation.…

ANT & RENÉE Shacking Up Already! Renée Zellweger and Ant Anstead are getting ready to take the next step in their month-long relationship: They’re moving in together! “Renée and Ant are already looking at houses,” a source tells Us, insisting that the pair’s whirlwind romance is the real deal. “He adores her and makes her feel so safe.” Still, neither of them expected to fall for each other so quickly. The automotive expert, 42, only split from second wife Christina Haack in late 2020, a year after their son Hudson, 22 months, was born. And the single Zellweger, 52, wasn’t looking for love when she met Anstead on the set of his upcoming Discovery+ show, Celebrity IOU: Joyride. Now she’s open to taking on the role of step-mom to Hudson…

l U.S. tennis champ Coco Gauff (above) is no longer able to participate in the Tokyo Olympics after testing positive for Covid. The 17-year-old said she was “so disappointed.” l Prince Harry is confirmed to be writing a memoir, due in late 2022 — and the palace is nervous about it. “The royal family is shaken up,” a source tells Us. “Prince William and Prince Charles are particularly concerned about what Harry will reveal.” l Halsey is a mom! The singer and boyfriend Alev Aydin welcomed their first child, Ender Ridley, on July 14. l American Idol mentor Bobby Bones married fiancée Caitlin Parker in an intimate ceremony at their home near Nashville on July 17. l Adele has a new man! The “Rumor Has It” singer made her first public appearance…

KIPLING’S CITY PACK MINI This nylon bookbag comes in a variety of colors and is loaded with extra pockets for all your back-to-school (or work!) needs ($99, kipling-usa.com) CHAIRMAN’S RESERVE RUM This of-the-moment drink is aged in ex-bourbon barrels and has notes of pineapple, vanilla and butterscotch. ($43, spiribam.pas-sionspirits.com) EAT SUNNY Stars like Brooke Shields have used this organic, Mediterranean diet meal plan service, which offers up tasty dishes made with antioxidant-loaded superfoods, anti-inflammatory spices and probiotics. ($189 for three days of meals, eatsunny.com) COAST CARE BODY WASH Coast Care body wash collection captures the reinvigorating, cleansing power of the sea, elevating body, mind and soul while caring for our oceans. Because personal care is planet care. (heb.com) MANLUU Both Cardi B and Gwyneth Paltrow are fans of the accessories…