Muscle Evolution cc

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Fitness SAFitness SA

Fitness SA

January - February 2019

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.

South Africa
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1 Issues


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# strongwomen

BIANCA BUNGE, Registered biokineticist. Bianca Bunge is a registered biokineticist based at Deirdre Wimpey Biokineticists at Table Bay Virgin Active LIL BIANCHI KIMBLE, Head coach & owner of OTG Athletic World Champion powerlifter, deadlift world record holder and addict of defying the human condition. CARA-LISA SHAM, Wellness coach Health blogger, fitness enthusiast, wellness coach and founder of the Caralishious brand @caralishious GIORGINA SLOTAR, Clinical Nutritionist (Intl. Grad. Dip. Clinical Nutrition, Australia). Giorgina is also a pre- and post-natal exercise specialist, and is a qualified personal trainer through HFPA. NICOLE WARBURG MACKENZIE, Coach and trainer Multiple national fitness champion, CrossFit competitor and personal trainer @livingfitwithnicole ALANI KEISER, raw food chef and author Creator of the Processed to Plantbased recipe book with 15 years of experience with plant-based living FOLLOW US ON TWITTER @FITNESSMAG HASHTAG YOUR PHOTOS ON…

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a new era for fitness

IT'S THE START OF ANOTHER NEW YEAR. IT'S ALWAYS A TIME THAT HOLDS GREAT PROMISE AND POTENTIAL, OFFERING A CLEAN SLATE AND A NEW OPPORTUNITY OR APPROACH TO SPUR ON PROGRESS. And this year, January holds extra significance for fitness magazine. Firstly, we've crowned a new USN Face of Fitness. If you missed the online announcement, we'd like to congratulate Farai Gomwe . She takes over the reigns from Talitha Jacobs as a USN and fitness magazine brand ambassador (Farai will also represent the competition's newest sponsor, Fusion Labs in 2019) as another new career in the fitness industry is launched. Farai's win follows significant changes to the competition format, which saw all three finalists earn themselves a fitness magazine cover. We also leveraged all of our platforms across print and digital…

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what you can look forward to from us in 2019

FitAffair We're going national! 2019 will have Jozi, Cape Town and Durban on the list. Apparel Launching mid 2019 - you'll be able to shop from a funky and creative limited-edition range of fitness aparrel. eProducts We've already made some products available on our online store, and we're working on a few new additions. Top names like Jen Jewell and Nicole Warburg Mackenzie have exclusive products launching online. fitX The best fitness experience around. You'll be able to join and expereince new fitness classes on a monthly basis - with no long-term commitment!…

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what’s happening?

17 FEB SANLAM CAPE MILE The 5th annual Sanlam Cape Mile will take place at the majestic Eikenhof Dam. This premiere open water swim offers a 1-mile (1.6km) or a refreshing 500m swim. The festival village at the Grabouw Country Club will once again be buzzing with live entertainment and food vendors serving up mouthwatering meals. DATE: 17 February 2019 VENUE: Elgin, Grabouw, Western Cape For more info visit . 31 JAN CROSSFIT FITTEST IN CAPE TOWN CrossFit Fittest in Cape Town (FICT) 2019 will provide the best testing ground for some of the best athletes from around the world. The best in this country will measure their capacity against elite athletes from other countries as they try to qualify for the 2019 CrossFit Games. Only the winner of the men’s, women’s and team divisions will secure…

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discovery toughest mudder 2019

Discovery Toughest Mudder is an 8-hour obstacle course that takes teamwork, stamina and mental grit to the extreme, all between the hours of midnight and 8am. This is the ultimate challenge for Mudders insane enough to push themselves beyond anything they’ve ever experienced. THE FIRST DISCOVERY TOUGHEST MUDDER EVENT IN AFRICA WILL TAKE PLACE IN 2019 IF THE EVENT GETS SUFFICIENT INTEREST FROM THE LOCAL OCR COMMUNITY. To support the launch of South Africa’s Toughest Mudder pre-register at…

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hit the gym gear refresh button next level trends - 2019

Boost Boost Gymwear 6 Colourblock Long Brazilian Tights, AR 1616 R750 3/4 Colourblock Knee Brazilian Capri, AR 1752 R650 Available from puma PUMA DEFY Luxe This unique platform fully supports your movements in the gym, but also complements your style throughout the day. R1,899 Available in-store at PUMA, The Cross Trainer, Totalsports and selected retailers nationwide. PUMA HYBRID Runner Luxe An everyday cushioned running shoes that combines IGNITE FOAM and NRGY, with a touch of street style. R1,999 Available at PUMA, Edgars, Takealot, Sportsmans Warehouse and selected retailers nationwide PUMA HYBRID Rocket Desert Fuses IGNITE FOAM and NRGY to deliver a running shoe that doesn’t compromise on cushioning, reactivity, and most of all, style. R2,299 Available at PUMA and selected retailers nationwide. PUMA Speed 600 FUSEFIT The knitted FUSEFIT upper offers more lacing options for a secure fit. PROFOAM provides instant cushioning, IGNITE Foam carries…