Muscle Evolution cc

Health & Fitness
Fitness SA

Fitness SA May-June 2018

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.

South Africa
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1 Issues

In this issue

2 min.
survive kick winter's butt! it

FOR MOST, THE DROP IN TEMPERATURE USUALLY BRINGS WITH IT A DECLINE IN MOTIVATION TO GET TO THE GYM, OR STICK TO A HEALTHY EATING PLAN. If you already find yourself in this position, rest assured you’re not alone. It’s normal to feel like hibernating (actually it's in our nature!). But if you're serious about reaching your health, fitness and weight-loss goals, you’ll need to keep grinding and working at hitting those goals. Think of it this way: yes, you'll be getting up early on those icy mornings, while others are still comfortably sleeping in their warm beds, but come spring, you’ll be so much further ahead. That's when those winter hibernators will be scrambling to get those bodies ready for summer, and you'll realise that your commitment was well worth it. With…

1 min.
# strong women

CARA-LISA SHAM, Wellness coach Health blogger, fitness enthusiast, wellness coach and founder of the Caralishious brand @caralishious CELESTIE ENGELBRECHT, CrossFit Competitor. Renowned CrossFit competitor, Celestie continues to break barriers in her arena. She trains six to seven hours a day, and aims for a top 10 finish at Regionals in 2018. NICOLE WARBURG, Coach and trainer Multiple national fitness champion, CrossFit competitor and personal trainer at Virgin Active Constantia Kloof @ livingfitwithnicole LIL BIANCHI KIMBLE, Head coach & owner of OTG Athletic World Champion powerlifter, deadlift world record holder and addict of defying the human condition. GIORGINA SLOTAR, Clinical Nutritionist (Intl. Grad. Dip. Clinical Nutrition, Australia). Giorgina is also a pre- and post-natal exercise specialist, and is a qualified personal trainer through HFPA. ALANI KEISER, raw food chef and author Creator of the Processed to…

4 min.
what happening s’ ?

06 MAY MUDDY PRINCESS This 5km obstacle mud run is for women only! Having fun and team spirit is at the forefront of this unique event. Muddy Princess is ideal for all women, regardless of their fitness levels as long as they can crawl, walk, run, climb, laugh and play. There is no timing - it’s all about lots of fun and laughter. Enter as a team or individual. DATE: Sunday, 6 May 2018 VENUE: Muldersvlei Estate, Stellenbosch, Western Province For more info or to enter, visit . 02 JUNE FNB MAGALIES MONSTER MTB CLASSIC Adventure seekers of all ages will return to the ATKV Buffelspoort to take on the 16th annual FNB Magalies Monster MTB Classic. Three race distances are on offer, with all three routes featuring the necessary ingredients an excellent MTB race requires: a…

1 min.
bikini and physique contests

May 5 IFBB Shameen Classic (Arnold Classic Africa Qualifier) 5 IFBB Gauteng Novice Show 5 IBFF Pro Divas (Gauteng) 11, 12 WFF Pro Am Pretoria Classic 11-13 PCA BodyPower Expo (England) 18-20 IFBB Arnold Classic Africa in Johannesburg (IFBB Elite Pro) June TBA NABBA/WFF Private Show – Jozi Classic 2 PCA Nelson Mandela Bay Championships 9 PCA Garden Route Casino Bodybuilding and Fitness Classic 16 NABBA World Championships (Italy) 16 IFBB Western Cape Intermediate Show 16 IFBB SA Xtreme in Johannesburg (Arnold Classic Africa Qualifier) 16 WBFF Spectacular 22, 23 NPC Battle of the Titans VI (The show will also include PCA Pro divisions) 30 IBFF SAPS 30 IFBB Gauteng North Intermediate Show IFBB SA NATIONAL CHAMPIONSHIPS 2017…

2 min.
pamper & glow

dry skin solutions Only use a moisturiser enriched with oils or glycerin or consider using oil therapy. Oils penetrate deeper into the skin and add a protective layer – we love using olive oil, coconut oil or pomegranate oil Routine application is key and moisturising right after a shower, while skin is still slightly damp, will help lock in the moisture. Choose your soap wisely. Most soaps and body washes use harsh chemicals and fragrances, which can aggravate dry, sensitive skin. Using a gentle, glycerin-based soap helps skin retain moisture and keeps it soft. Cool your shower, no matter how cold it may be, because hot water will strip oil from your skin, leaving you with more dryness than before. Instead, take warm, not hot, showers and limit them to no longer than…

1 min.
winter wonderful

Under Armour Threadborne Blur This shoe is built for speed, with lightweight Charged Cushioning for greater energy return and a comfortable knit upper for a locked-in fit. R1,999 Oakley Latch Key Features a stainless steel underwire for a semi-rimless look. All styles equipped with a hidden latch at the hinge so wearers can securely attach their glasses to their clothing while on the go. Available in two sun and prescription sizes. From R1,990 at Luxottica PUMA Speed 600 IGNITE 3 Dual layer midsole with IGNITE FOAM provides cushioning and responsiveness during every run. A specially engineered Propulsion Zone generates more speed through the forefoot and the customizable NETFIT upper locks your foot onto the platform for a secure fit. R2499 Wns adidas UltraBOOST The ventilation holes of the original UltraBOOST return to the upper across the foot’s…