Muscle Evolution cc

Health & Fitness
Fitness SA

Fitness SA July-August 2018

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.

South Africa
Muscle Evolution cc
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1 Issues

In this issue

2 min.
living fit be authentic, be you

THE FITNESS INDUSTRY IS SYNONYMOUS WITH TRENDS AND FADS, BUT NOT ALL OF THEM ARE POSITIVE. THANKFULLY A NEW THEME OF POSITIVITY IS GATHERING MOMENTUM ACROSS FITNESS-FOCUSED SOCIAL MEDIA CHANNELS, AND IT'S TRULY REINVIGORATING. Driven by a growing number of prominent industry figures and fitness celebs, the #BeAuthentic message is helping to shift how this lifestyle is portrayed. More importantly, though, it's reframing the reasons why women should choose to eat healthfully and get active every day. You see, to be authentic means to craft your approach – what you do inside the gym and the prep you put into your nutrition – according to your life's passion. What starts out for most of us as the mere act of trying to be healthy and fit, ends up becoming a deeper connection…

1 min.
learn more about the authenticity trend in these top reads:

Cover story – Courtney Gardner “Be your authentic self! That’s how to grow a brand online. People can quickly tell if you aren’t authentic. Plus, in the long run you will be happier if you are true to yourself.” Page 26 30 second transformation “Digital and social media can be both positive and educational, yet at the same time harmful and detrimental to your goals.” Page 68 8 tips to boost your motivation “Motivation is like a muscle. If you don't flex it often enough, it weakens. That’s right. Motivation can be strengthened and developed.” Page 70…

1 min.

MARISKA DU PLESSIS, Blogger. Mariska is a qualified boot-camp instructor, entrepreneur, visual content creator, and writer and wellness blogger. When she’s not working, she’s training, or feeding her travel addiction. @JustMariska_ LIL BIANCHI KIMBLE, Head coach & owner of OTG Athletic World Champion powerlifter, deadlift world record holder and addict of defying the human condition. CARA-LISA SHAM, Wellness coach Health blogger, fitness enthusiast, wellness coach and founder of the Caralishious brand @caralishious GIORGINA SLOTAR, Clinical Nutritionist (Intl. Grad. Dip. Clinical Nutrition, Australia). Giorgina is also a pre- and post-natal exercise specialist, and is a qualified personal trainer through HFPA. NICOLE WARBURG MACKENZIE, Coach and trainer Multiple national fitness champion, CrossFit competitor and personal trainer @livingfitwithnicole ALANI KEISER, raw food chef and author Creator of the Processed to Plantbased recipe book with 15 years of experience…

2 min.
what’s happening?

22 JULY TOTALSPORTS WOMEN’S RACE DURBAN Runners (and walkers) of all ages are invited to “Run United” in support of PinkDrive at the Totalsports Women’s Race in Durban. The Totalsports Women’s Race aims to unite women from all walks of life. DATE: 22 July 2018 VENUE: Kings Park Athletics Track, Durban FROM 01 JUNE THE CATHEDRAL PEAK CHALLENGE Conceptualised by the owner of the Cathedral Peak Hotel, William Van Der Riet, The Cathedral Peak Challenge is a 20.7km trip that starts at the Cathedral Peak Hotel and goes right to the top of the iconic mountain and back again, with a total ascent of 1531m. Anyone who thinks they can conquer the Peak’s summit in the fastest time will share in cash prizes totalling R100,000. DATE: 1 June to 30 September 2018 VENUE: Cathedral Peak Hotel, Drakensberg 14…

1 min.
bikini and physique

July 7 IFBB F&T Classic Intermediate Show (North West) 14 IFBB Mpumalanga Intermediate Show 21 IFBB Boksburg Classic (Arnold Classic Africa Qualifier) 21 PCA H&H Bodybuilding and Fitness Classic 27&28 NPC Ms Diva Extravaganza 28 IBFF Welkom Classic 28 IFBB Sedibeng Provincial Show 28 IFBB Oliver Tambo Intermediate Show August 4 IBFF Klerksdorp Classic 4 IFBB Western Province Provincial Show / North West Provincial Show / Mpumalanga Provincial Show / Nelson Mandela Bay Intermediate Show 11 PCA Port Elizabeth Provincials 11 IBFF Trevor Alexander Classic (KZN) 11 IFBB Buffalo City Intermediate Show 18 IFBB Gauteng Central Provincial Show 25 IFBB Gauteng North Provincial Show / IFBB Ekhuruleni Provincial Show / IFBB West Rand Provincial Show / IFBB Eastern Cape Provincial Show 25 NABBA/WFF Mpumalanga Provincials 25 IBFF Fire & Ice (Gauteng) 25 PCA Gauteng Provincials 31 NABBA/WFF Gauteng Provincials SHOW CALENDAR All show calendars available on…

2 min.
#what’s hot right now?

“If you’re not addicted — get your money back.” app of the month Billed as ‘the Netflix of fitness’, Fiit is helping millions of people around the world reap the rewards of regular exercise by delivering workouts from an interactive, online platform that goes beyond the traditional fitness app. This web-based functionality brings the best of boutique studio fitness into a user’s home, under the guidance of some of the most in-demand fitness instructors in the world. The Fiit team, headed by ex-Google employees, also leverages data science and Smart Technology to accurately track performance via the Fiit Device chest strap and delivers real-time feedback for a personalised experience. Subscribers can choose from a variety of different classes across three studios – Cardio, Strength and Rebalance – with new classes added daily so…