Muscle Evolution cc

Health & Fitness
Fitness SA

Fitness SA November - December 2018

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.

South Africa
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1 Issues

In this issue

1 min.
# strongwomen

BIANCA BUNGE, Registered biokineticist. Bianca Bunge is a registered biokineticist based at Deirdre Wimpey Biokineticists at Table Bay Virgin Active LIL BIANCHI KIMBLE, Head coach & owner of OTG Athletic World Champion powerlifter, deadlift world record holder and addict of defying the human condition. CARA-LISA SHAM, Wellness coach Health blogger, fitness enthusiast, wellness coach and founder of the Caralishious brand @caralishious GIORGINA SLOTAR, Clinical Nutritionist (Intl. Grad. Dip. Clinical Nutrition, Australia). Giorgina is also a pre- and post-natal exercise specialist, and is a qualified personal trainer through HFPA. NICOLE WARBURG MACKENZIE, Coach and trainer Multiple national fitness champion, CrossFit competitor and personal trainer @livingfitwithnicole ALANI KEISER, raw food chef and author Creator of the Processed to Plantbased recipe book with 15 years of experience with plant-based living FOLLOW US ON TWITTER @FITNESSMAG HASHTAG YOUR PHOTOS ON…

2 min.
feeling inspired

COME THE END OF THE YEAR, MOTIVATION IS OFTEN IN SHORT SUPPLY. BUT TWO RECENT INDUSTRY EVENTS HAVE LEFT ME REINVIGORATED AND AS PASSIONATE AS EVER. Our annual USN Face of Fitness cover model search is always a source of immense inspiration. While it takes a lot of time and energy to process the sheer volume of entries, manage the competition and organise the final three-day shoot, when we eventually meet the finalists we always encounter individuals who are immensely passionate about the industry and are driven by their desire to help and inspire others. The new competition format implemented this year meant we only had three finalists. The social dynamic of this smaller group gave us an opportunity to really get to know each girl on a deeper level. It worked…

1 min.
what's happening ?

17 NOV IMPI CHALLENGE OBSTACLE TRAIL RUN #4 CAPE TOWN The Fedhealth IMPI Challenge will celebrate a decade of OCR fun at event #4 in the series. A trail run with a twist, the Fedhealth IMPI Challenge is known for its beautiful trails and challenging but fun natural and man-made obstacles. Focusing on family involvement, healthy living and getting outdoors, IMPI Challenge Warriors can look forward to exciting obstacles and various sponsor activations. VENUE: Wiesenhof Wildlife Park, Stellenbosch DATES: 17 November 2018 For more info, email or visit 24 NOV TOYOTA WARRIOR EVENT #8 South Africa’s largest obstacle course race series, the Toyota Warrior powered by Reebok consists of eight events in four provinces, offering three distances where athletes from different sporting disciplines can compete against one another. The event incorporates trail running with various…

1 min.
bikini and physique

03 NOV WFF WORLD CHAMPIONSHIPS The WFF returns to the USA in 2018 with a massive two day event. The WFF World Championships will be a WFF Pro Division qualifier and event. DATE : 3, 4 November 2018 VENUE: Huntington Beach Public Library, California 10 NOV MR & MISS WEST RAND CLASSIC BODIES COMPETITION This is a sanctioned show and a Arnold Classic Africa qualifier. DATE: 10 November 2018 VENUE: Krugersdorp Town Hall SUMMER SUPERBODIES JOZI This is a sanctioned show and an Arnold Classic Africa qualifier. 08 DEC DATE: 8 December 2018 VENUE: Johannesburg…

4 min.
‘tis the season to be stylish

adidas adidas Performance eyewear The adidas evolver 3D_F and aspyr 3D_F sunglasses are high performance eyewear for runners, offering ultra-lightweight construction created using 3D printing technology. The frames weigh 10g with the best possible weight-to-stiffness ratio possible. R3,499 Available through Moscon Optics 011 483 8001 adidas PureBOOST GO A dynamic and versatile performance silhouette created to meet the demands of city running. The Expanded Landing Zone – a wider forefoot platform – offers increased stability in lateral movements and direction changes. R1,899 Available on adidas ecom and in adidas concept stores. adidas Z.N.E. Hoodie Fast Release Climalite technology for moisture management. R1,599 Available at adidas concept stores, select retailers and online at . Puma PUMA Muse Satin II Features an all over satin-like upper with silver details and a diamond shaped TPU piece on the heel. The textile slip-on silhouette and…

1 min.
summer vibes

The season is changing, so should your beauty regimen Transitioning between seasons can wreak havoc on your hair and skin, often leaving them tighter and dryer than normal. You may also suffer an inflammation flare up, which can exacerbate cases of acne. Using the right products can help to restore moisture to skin and hair, to leave it soft and supple. Sorbet Drybar Volume and Strength Shampoo and Conditioner Contains baobab and moringa oils to soften and detangle, while adding shine and volume. The pH-balanced formula with vegetable and wheat protein reduces breakage and repairs damage. Also contains vitamins A, C, E, D-panthenol, and amino acids to nourish and condition. R45 each Sorbet Drybar Smooth and Nourish Intense Treatment sachet A paraben-free intense treatment with moroccan argan and olive oils that soften, detangle and protect against damage.…