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Whether you’re looking to get in better shape, lose weight or improve your athletic performance, you’ll see far better and much more rapid results if you spend time considering what you put inside your body as well as putting the hours in at the gym, on your bike, at the pool or on the Tarmac. Working out the best foods and nutrients you need for fuel, recovery and athletic health can be a time consuming business though, which is where we come in. We’ve consulted renowned experts from the field of sports nutrition to equip you with all the information you need to get leaner, train harder and go faster by simply changing what you put inside your body. 136 FOOD GLORIOUS FOOD 13 delicious meal ideas for fuelling and recovery.…