Vegetarianism in any of its forms, particularly veganism, has been increasing in popularity over the past few years, especially among the young population in the US.
While several studies have shown a vegan diet (VD) decreases the risk of cardiometabolic diseases, such as cardiovascular disease, type 2 diabetes mellitus, obesity, and non-alcoholic fatty liver disease, veganism has been associated with adverse health outcomes, namely, nervous, skeletal and immune system impairments, haematological disorders, as well as mental health problems due to the potential for micro and macro-nutrient deficits, according to research published by the National Library of Medicine examining, “The Impact of a Vegan Diet on Many Aspects of Health: The Overlooked Side of Veganism”.
A UK report has shown half of young people in their 20s are at risk of…