Lutho Pasiya lutho.pasiya@inl.co.za DURING summer it is vital to eat a healthy diet to stay fit and cool.
Certain food items should be taken, such as those that help in hydration, while avoiding others that induce heat and dehydration.
With the help of health and wellness expert, Maria Ascencao, we outline why you should include super-foods in your diet this summer.
If you are unsure what superfoods are, it is food that is good, wholesome, and plant-based food like kale, blueberries, and beetroot. It is food packed with minerals, antioxidants and vitamins.
Ascencao says superfoods are exceptionally nutrient-dense foods. She says they are usually high in vitamins, minerals, and antioxidants which can help prevent disease, lower cholesterol, reduce the risk of heart disease, help improve immunity and decrease inflammation.…