In winter, it’s not just the chill in the air that affects us; our gut health also responds to the changing weather, influencing our overall well-being.
One way a change of season affects gut health is through shifts in diet preferences. As temperatures drop, our bodies crave warm, comforting foods like stews and soups.
However, many of these dishes are high in fat, salt and sugar, disrupting our gut microbiome and contributing to bloating, constipation and indigestion.
Moreover, change in season can bring Seasonal Affective Disorder. Cold weather, shorter daylight hours, and harsh conditions can trigger feelings of anxiety and stress, disrupting our digestive system and altering the balance of bacteria in our gut.
Stress also influences our eating habits, leading to overeating or meal skipping, further impacting gut health.…