Guilt is an intense emotion that helps one acknowledge one’s actions and motivates one to improve one’s behaviour. It is all right to feel guilty. However, if guilt is unjustified or left unprocessed, it can lead to self-punishing behaviour, sadness, anxiety and disengagement.
As the pandemic scenario continues to wreak havoc, more and more people are finding themselves going through an array of emotions. Whether it is working from home, losing a job, losing a loved one, struggling with business, supporting family members and the community or battling the virus themselves, everyone is impacted in some way or another.
Dr Chandni Tugnait, MD (AM) psychotherapist, coach, and founder-director, Gateway of Healing, shares some of the reasons for and solutions to overcome guilt.
Some reasons why people are feeling guilty are:…