WHAT do you do with emotional pain?
If, in the middle of emotional pain, I tell myself that “all people have pain”, that “it’s normal to have pain” or that “my pain is not as bad as the pain others have to endure”, I know I am not facing it and it’s not serving a useful or healing purpose.
This form of self-talk – often an inner barrage – retains the experience in my head and blocks its necessary journey to my heart, my inner being.
It’s playing a game, often a cruel one, with my head. This can go on for years, running around my head, forming a pathway, a deepening, inescapable ditch.
If I admit that pain is a useful messenger and that some of it is a…