1. Learn the secret of successful weight loss
If you want to lose weight, you have to eat fewer calories (fuel) than your body uses up in energy, so that it can draw on its fuel stores (fat) to make up the difference. Most products list their calorie content on the nutrition information on their packaging.
Under the ‘Energy’ heading, just look at the ‘kcal’ figure, otherwise known as ‘calories’. Calories are the currency for calculating the energy value of food. In this context, ‘energy’ doesn’t describe the physical energy that makes you feel lively. Rather, it is a scientific description that, in effect, calculates the ‘fattening power’ of food.
Women spend around 1,400 calories a day, and men, around 1,900 calories, just by being alive and lying in bed…
