| Pick ’n Pay Ingredients:
Glug olive oil
2 onions, chopped
2 cloves garlic, chopped
¼ cup (60ml) butter
¼ cup (60ml) flour
4 cups (1L) milk
Salt and milled pepper
Juice (120ml) of 2 lemons
4 cans (120g each) tuna, drained
½ punnet (10g) fresh parsley, chopped
400g penne pasta, cooked for 6 minutes
200g cheddar cheese, grated
Handful cherry tomatoes (optional)
1 tsp (5ml) smoked paprika (optional)
Salad and bread, for serving (optional)
Method
Heat oil in a pot and sauté onions for about 8 minutes, or until soft and golden.
Add garlic and butter and cook for a minute, allowing butter to melt completely.
Stir flour into butter and let the flour paste bubble for 10 seconds.
Add milk gradually while whisking, until all milk…