IN Ayurvedic medicine, gut health is the cornerstone of health and well-being.
Ayurveda emphasises the role of digestion and gut balance in maintaining health and preventing disease.
As Hippocrates famously said: “All disease begins in the gut”, and modern research corroborates this by linking poor gut health to a wide range of chronic conditions such as diabetes, cancer, inflammatory bowel disease, irritable bowel syndrome (IBS), gout, etc.
Have you noticed how emotions like stress or nervousness manifest in your stomach rather than your brain? You may experience a loss of appetite during distress or the sensation of “butterflies” in the stomach when nervous, which are indications of the gut-brain axis at work. This intricate connection impacts digestion, metabolism, immunity and mood regulation, making a balanced gut microbiome essential for health…
