An edible additive used in foods such as baked goods, ice cream and salad dressings has the potential to harm our gut microbiota, a study has found.
Introduced into the modern diet nearly half a century ago, the food additive E415, also known as xanthan gum, is also widely used as a substitute for gluten in gluten-free foods.
When it was first introduced, xanthan gum was thought to not affect us as it wasn’t digested by the body.
However, the new study, published in the journal Nature Microbiology shows that the additive nevertheless affects the bacteria that live in our intestines. And these bacteria are important for our health and well-being.
“So far xanthan gum is considered a keto-friendly product. This is because it is believed that xanthan is not…