As the saying goes, you are what you eat.
And experts have stressed that the foods you consume affect your skin’s overall health and appearance.
They argue that eating foods that are highly processed, as well as sugary snacks and unhealthy fats, can damage your skin’s appearance.
Skincare experts at health organisation Supplement Doctor add that these foods can contribute to inflammation in the body, which may manifest as acne, redness or dull skin.
“Diets lacking essential nutrients like vitamins A, C, and E and omega-3 fatty acids can result in skin issues such as dryness, wrinkles and uneven tone.”
But by prioritising a diet focused on whole, nutrient-dense foods, the experts believe you can support your skin’s health from the inside out, leading to a more youthful and radiant…
