CloserIssue 847的目錄

With Easter just a (bunny) hop, skip and a jump away, chances are a big supermarket shop is on your to-do list. We’ve tirelessly tried & tested our pick of the tastiest eggs (p65), and devoted nine pages to the very best fashion, home and beauty buys from the aisles. Plus on p46, there are five chances to win £50 F&F vouchers! So why not treat yourself to something slinky for the warmer weather and turn heads following Casey Batchelor’s brilliant healthy meal plan and exercise routine (p58)! Meanwhile, it’s that time of year when Easter bunnies are everywhere. But in our report on p16, experts warn against buying a real one on a whim. Not only will your new furry friend cost up to £9k to look after, their…

They formed a friendship almost 13 years ago when they became part of the iconic WAGs who captured the headlines during the 2006 World Cup. And after Cheryl posted a sultry snap of herself on Instagram last week wearing a camouflage T-shirt designed by old pal Victoria Beckham – who voiced her approval by writing, “Love the tee!” – insiders reveal the fashion designer has been supporting her friend amid her ex Liam Payne’s romance with Naomi Campbell. A source says, “Vic reached out to Cheryl after Liam and Naomi’s romance went public, offering some practical advice about how to handle the situation – given how she’s endured Naomi’s wrath in the past.” The pair famously fell out in 2001 after a verbal spat at a party, and their feud…

Julian Norton appears on The Yorkshire Vet and is a passionate rabbit lover. He says, “Rabbits are complex, sociable creatures. They are best kept in groups of at least two and so ensuring the correct sex is important and also the consideration of neutering. In the wild, they would just eat grass, so your rabbit should have access to grass, or good-quality feeding hay, as the main part of their diet. Their housing needs are much more complex than a small hutch. They need space to exercise and a stimulating environment. Yes, rabbits are great, but don’t make a snap decision to buy one, without careful research and thought. A rabbit bought on impulse does not make a happy Easter Bunny.” • Julian appears in Springtime On The Farm, 8-12…

She put her Las Vegas residency on hold late last year to care for her dad Jamie, after he suffered a ruptured colon – but pop icon Britney Spears was reported to have checked into a mental health facility last week after struggling to deal with the severity of his condition. Jamie has since undergone two surgeries, but the most recent was reported to have led to complications and his condition hadn’t improved as Closer went to press. Sources claim Britney, 37, is expected to remain in treatment for a month, after suffering from emotional distress. As the news broke last week, the singer posted on Instagram, “We all need to take time for a little ‘me time’”, as well as a quote that read, “Fall in love with taking…

1 JODIE DIDN’T THINK SHE WAS RIGHT TO PLAY VILLANELLE Despite winning critical acclaim for her portrayal of Russian assassin Villanelle, actress Jodie Comer, 26 – who hails from Liverpool – wasn’t sure she was the right fit at first. “I’d seen the word ‘assassin’ and was like, ‘Pfft, it’s not me… the femme fatale kind of thing, it doesn’t come naturally,” she said. Jodie also admitted she was “terrified” at the thought of having to learn all the languages her character speaks – like Russian, French and Italian. Instead, she learned them phonetically with help from a coach. 2 PHOEBE FAILED HER AUDITION FOR DOWNTON ABBEY Killing Eve’s writer and creator Phoebe Waller-Bridge, 33 – who is said to be dating award-winning director Martin McDonagh – began her career…

She shot to stardom after appearing in American Pie a whopping 20 years ago, and was known for her party lifestyle, often pictured with wild socialites Lindsay Lohan and Paris Hilton. But Tara Reid’s acting career took a nosedive following a mortifying red-carpet moment in 2004, which saw her dress slip, exposing a botched boob job for the whole world to see – an experience Tara recalls as “horrifying”. Now, the 43-year-old star – who has been linked to rocker Tommy Lee and NSYNC star JC Chasez, but is currently single – tells Closer she’s finally found contentment in leading a much quieter life with her dogs Beso, a Yorkshire Terrier, and a new puppy on the way. “I’m so happy with my dogs!” smiles Tara. “I have one and…

CHLOE: ‘Me & Sam don’t have sex – but I’m horny all the time!’ She’s enjoyed success since rising to fame on Geordie Shore, with her own clothing line, lipstick range and spin-off reality show, Chloe Ferry Is A Grown-up. But Chloe, 23, admits that with her hectic filming schedule and busy lifestyle, she and co-star boyfriend Sam Gowland, also 23, are often too exhausted to have sex. She says, “Me and Sam do not have sex. We used to all the time; we couldn’t get enough of each other. But now it’s like a few times a month. He’s always too tired and we can’t be a**ed. “I want sex all the time, though – I’m pure horny. When he doesn’t want to, I have to go upstairs and…

BARDOT BEAUTY Off-the-shoulder styles are so flattering. The ruffled neckline on this gorgeous dress balances out pear shapes, while the button-down detailing lengthens your silhouette. Bright yellow is the ideal shade to bring the sunshine. DRESS F&F AT TESCO £22 EARRINGS GEORGE AT ASDA £4 SANDALS F&F AT TESCO £15 MAC FACTOR Swap your heavy winter coat for a lighter mac, and go for a bold colour to brighten up grey days. Style with a casual, printed tee and white jeans – a fresh, summery alternative to dark denim. MAC GEORGE AT ASDA £28 TOP NUTMEG AT MORRISONS £14 JEANS NUTMEG AT MORRISONS £18 EARRINGS F&F AT TESCO £5 BAG GEORGE AT ASDA £14 SHOES GEORGE AT ASDA £19 WILD THING With the resurgence of all things ’90s, the slip…

BOOSTS SHINE Swapping your normal shampoo for something more nourishing can make a real difference to your locks. This new launch from Aldi uses floral essences and a mix of oils to give dry hair a boost – the ideal fix after a long winter. TAMES FRIZZ Celeb hair stylist Leo Bancroft has a new range, available exclusively at Tesco – and everything is just £3! We love this clever anti-humidity spray, which will keep hair sleek as the weather warms up. MOISTURISES Using a mask treatment at least once a week is a great way of bringing limp locks back to life. This vegan offering from Asda contains rich argan oil and shea butter to give an intensive, nourishing boost. Brush through after shampooing to help it sink in…

LUXURY BUY HOTEL CHOCOLAT EXTRA-THICK CHAMPAGNE, £27 Half 40% milk chocolate and half strawberry-white and milk, these lavishly thick egg halves are stuffed with truffles filled with Mercier Champagne – all presented in a hand-tied hat box. The ultimate treat. VEGAN CHOICE ASDA EXTRA SPECIAL FREE FROM EASTER EGG, £5 This Belgian dark chocolate egg has crunchy cocoa nibs and also comes with decadent dark chocolate truffles – it’s the perfect treat for vegans and those who follow a wheat or gluten-free diet. DREAM COMBO M&S PINK PROSEGGO EGG, £5 A velvety chocolate egg flavoured with sweet prosecco as well as raspberry and blackcurrant sounds like perfection to us! One your mum or sister will love. FUN PACK MORRISONS CHOCOLATE EGG HUNT, £4 Hide these milk chocolate eggs for the…

Getting off the sofa and moving around can add years to your life – and you don’t even need to be working up a serious sweat. Researchers found that when people who were least active replaced half an hour a day of sitting with gentle activity – including things like cleaning or cooking – their risk of early death dropped by an impressive 14 per cent; when they exercised more vigorously, that risk was slashed by 45 per cent. It’s because too much sitting raises your risk of cardiovascular disease and certain cancers. So get moving!…

‘MY BABY STUFF IS ALL SECOND HAND’ Big Brother star and single mum Josie Gibson, 34, reveals how money-making decisions have shaped her life, and shares her savvy-shopping secrets I DIDN’T GROW UP WITH MONEY, IT’S A NOVELTY I lived on a council estate and nobody had any money, so it’s always made me careful with my cash. I never thought I’d get to the stage where I could afford something luxurious like a nice perfume. I was reminded of this recently when [TV star] Amy Willerton had a beautiful perfume on and she told me it was Acqua di Parma Colonia Intensa. It’s £85 a bottle and I went out and bought some and felt quite proud! MY FIRST JOB WAS CLEANING SHOES I was 16 and I’d go…

ALFRED ENOCH Alfred is best known as Dean Thomas in the Harry Potter films. In this, he’s a Corporal in the British Army – on active duty in Afghanistan when he’s injured and brought back to the UK. He says, “Jamie is a paraplegic and it was very tricky to remind yourself not to use your legs. Not being able to action your lower core is very difficult.” KATIE CLARKSON-HILL The actress (who has previously been in Grantchester) plays Zoe – and her very strong Scottish accent is put on. Katie says, “I am very interested in accents and dialects and one of my best friends is Scottish, so I’ve heard it a lot. It does become second nature...” JOHN HANNAH The Four Weddings And A Funeral star plays Archie…

MUST READ (CANDICE CARTY-WILLIAMS) Queenie Queenie Jenkins can’t cut a break. She’s struggling with the breakdown of her relationship, then there’s her boss who doesn’t seem to see her, and her Caribbean family who don’t seem to listen (if it’s not Jesus or water rates, they’re not interested). She’s trying to fit in two worlds that don’t really understand her. It’s no wonder she’s struggling to rule her own life… Dark but also incredibly funny, this is the book that everyone will be talking about. BEST DAY OUT Race For Life Cancer can affect us all and for the first time, Race For Life is opening its 5K, 10K and Pretty Muddy fundraisers to everyone – men, women and children – to come together and help beat this disease. With…

She appeared frazzled as she arrived 40 minutes late for an interview with her mum Amy on Good Morning Britain last week, showing up in a tracksuit with messy hair and hardly any make-up after admitting she had just woken up. And three-times married Jordan, 40 – who made a dig at her ex Peter Andre on the show, insisting he was her “worst husband” – faced a backlash over her looks, with one critic posting online, “She looks like she’s almost 60.” Another added, “What has she done to her face?!” Others voiced their concern for the star, with one commenting, “She is on a downward spiral.” GUTTED And insiders tell Closer that even the mum-of-five is shocked by how her appearance has changed – and is now throwing…

She joined TOWIE in 2013 as the best pal of Sam and Billie Faiers and became a household name after starring on I’m A Celeb!. But it’s not just Ferne McCann’s career that’s transformed – the 28-year-old’s appearance has also drastically changed since she first hit our screens. Ferne has been open about her nose job and veneers – though she denies having lip fillers, despite showcasing a noticeably fuller pout recently. The star also radically overhauled her body after giving birth to daughter Sunday in November, 2017, dropping from a size 12 to an 8 through a healthy diet and exercise regime. Speaking about her post-baby transformation, she said, “It’s a new chapter and a completely different direction, and so with that has come a whole new image. I’m…

LAUREN: ‘ Meeting my husband is my biggest goal ’ She’s been single since her split from jailbird Joey Morrison last year –following a turbulent on/off romance – but Lauren Goodger isn’t short of male attention, insisting recently, “Every time I go out, I meet someone. They all come along at once!” The 32 year old’s romance with Joey ended last summer after he was caught messaging a string of other women from behind bars. And despite a public spat following his release from prison in September, Lauren has been spending time with Joey and has described him as “family” on social media. But Lauren hasn’t lost hope of meeting Mr Right and revealed on Instagram recently that she was eager for a baby. The source says, “Meeting someone and…

• RABBITS DO NOT MAKE GOOD PETS FOR CHILDREN. While they may seem like an “easy” first pet, they have complex needs. They can live for up to 12 years, so are a longterm commitment. Children are likely to lose interest after a few months – especially as rabbits don’t like to be picked up or cuddled, and may bite if they are. You must be prepared to care for it yourself. • THEY CAN’T BE LEFT ALONE FOR MORE THAN 12 HOURS. They need to be fed regularly and cleaned out daily. • BUNNIES ARE EXPENSIVE. On average, you’ll spend £9,000 on your rabbit over its lifetime – around £500 to £1,000 per year. They might not be expensive to purchase, but supplies and vet bills all add up.…

CAROLINE ‘SMITTEN’ WITH BAD BOY DANNY She’s endured her fair share of heartache in the spotlight with toyboys, and Caroline Flack reportedly sparked concern among her close friends once again last week when she was linked to notorious womaniser Danny Cipriani. Caroline, 39, and the rugby star, 31, were spotted sharing a goodbye kiss at celeb hotspot Babington House in Somerset, after reportedly spending two romantic evenings together. Insiders claimed Danny had spent weeks sending Caroline flirty messages, before she went on a date with him – adding that the pair were now smitten. The Love Island host split from fiancé Andrew Brady, 27, late last year after a stormy on/off romance – where the Apprentice star was accused of cheating and using her to further his fame. Caroline –…

Emma Kenny, Closer’s psychological therapist, says, “Being naked is all about embracing the human form and being free. If you can accept your body to the point where you don’t care what other people think, then that’s the most empowering feeling in the world. “And it’s not just mental benefits that can be gained from being naked – with doctors revealing that it can make you healthier, too. Studies have shown that being nude can lower your body temperature, which can help increase your levels of metabolism-boosting brown fat. It also helps get rid of sweat toxins, which can improve your overall blood circulation and detoxify the skin.”…

Their upcoming Spice World shows are just two months away, but as the feud between Mel B and Geri Horner raged on last week, insiders say Mel is now threatening to call it off unless Geri admits to their reported romantic relationship. ANGRY The drama kicked off recently when Mel, 43, claimed during an interview with Piers Morgan that she had sex with Geri back in their bandmate days, adding, “It just happened, we just giggled at it and that was it.” Mum-of-two Geri told US radio DJ Howard Stern back in 2003, “I had lesbian sex once. I realised quickly I was not a lesbian.” But the 46-year-old – who married Formula One’s Red Bull boss Christian Horner in 2015 – was reportedly left “deeply hurt” by Mel’s recent…

‘IT’S OK TO LET PEOPLE KNOW YOU’RE STRUGGLING’ “If I could go back to before things went downhill for me, I’d say don’t take anything for granted [Gail has suffered a string of misfortunes, including bankruptcy, sleeping rough, anorexia, alopecia, postnatal depression, bipolar disorder and two apparent suicide bids]. Be grateful for everything you have. I wish that I had asked for help more when I needed it. I was very proud and didn’t want anyone to know I was struggling – but that was actually the worst thing I could have done. If I had asked for help earlier, it wouldn’t have been so bad.” ‘BE PROUD TO BE YOURSELF’ “I’ve never considered myself to be sexy [despite once gracing FHM ’s 100 Sexiest Women in the World list].…

ON TREND GET CHECKED OUT AT THE TILL Supermarkets have gone mad for tartan designs, and we predict the trend will still reign supreme in S/S19. Whether you go for extra large grids or mini ginghams, plaid is super easy to introduce to your wardrobe. Team with colour-block separates or go bold and clash two different checks in one combo. WHO WORE IT BEST? ROCHELLE VS MILLIE We love this Rixo dress and we’re not the only ones! Millie Mackintosh was first to rock the floral design at London Fashion Week, teaming it with an oversized coat and white ankle boots. Then presenter Rochelle Humes made her mark with a simple belt and black heels. VERDICT While we adore Rochelle’s pared-back look, Millie takes the crown this week with her…

COLOUR POP A bright bag will add some pizzazz to the most basic of outfits – we love this one’s on-trend tortoiseshell strap. F&F AT TESCO £18 PLEATED SKIRT A pleated skirt is a great figure-flatterer. Wear this one with a slogan tee and colourful sandals. TU AT SAINSBURY’S £22 JAZZY JUMPER Brighten your day with this bold knit – layer over a buttoned-up shirt for a fun, preppy look. TU AT SAINSBURY’S £25 VERSATILE JUMPSUIT Tap into the boilersuit trend in this utility style – add a mac and courts for the office, or mules and a basket bag at the weekend. GEORGE AT ASDA £20 COOL MULES White shoes are making a comeback – these stylish mules will go with everything from LBDs to floral midis. GEORGE AT…

HELLO, YELLOW As the weather warms up, sunny hues are the ideal choice for spring. These golden-tinged picks will instantly add light and warmth to any room. PARED-BACK COOL Keep things classic with timeless neutrals as your base. Then incorporate accents of blue-grey, copper and bleached wood to give your space a more modern feel.…

After spending the past few months in thick tights and winter coats, the thought of switching to your summer wardrobe may seem a little daunting. So if you’re after a confidence boost in time for summer, then Casey Batchelor’s six-week bikini blitz is perfect for you. The plan, devised by nutritionist Amanda Ursell, allows between 1,200-1,400 calories a day – split between 300 for breakfast, 400 for lunch and 500 for dinner – plus the option of adding two 100-calorie snacks. “This will allow you to lose weight at a healthy rate, while still getting the nutrition you need,” explains Amanda. “It’s up to you whether you want to add the snacks – you’ll still lose weight if you do. You can mix and match the meals as you please,…

INSIDE NATASHA’S FRIDGE • Eggs• Parmesan• Greek yoghurt• Houmous• Basil pesto• Cheddar• Goat’s cheese• Feta• Chicken breasts• Lemons• Salmon fillets• Salami slices• Limes• Tomatoes on the vine• Cucumber• Mint• Red onion• Coriander• Sweet potato• Pak choi• Kale• Coconut milk• Soya milk• Almond milk VERDICT NUTRITIONIST JULIETTE KELLOW SAYS, “Natasha tends to eat a Med-style diet, which is good news for heart health. It’s great she’s cut down on sugar and has created some fruity snacks to satisfy her sweet tooth. She does need to make sure she doesn’t compensate by having more salty foods, though, as too much salt can cause high blood pressure. She should try not to eat salami, cheese and houmous too often.” FRIDGE HEALTH RATING 8/10 NATASHA How much do you spend per week? Around £200-£250.…

RELATIONSHIPS SETTLE DISAGREEMENTS IN A HEALTHIER WAY Arguments are an inevitable part of being in a relationship – here, Emma reveals her tips for dealing with romantic conflict Fighting with your partner is uncomfortable. In the heat of the moment painful things can be said, which stay with you long after the row itself. You make up, and agree that you never want to fight like that again but, chances are, you will repeat the pattern. That’s the thing about conflict styles – unless you recognise, challenge and change them, they will keep cropping up. Sadly, this cycle can lead to the break up of relationships that could have gone the distance had the work been put in. Arguments tend to escalate, because both of you are desperately trying to…

£200 For a Burberry T-shirt. £175 On a hypnotism session. I’m taking the classes to help me become more organised. It’s working well so far. 60P For a pack of Jelly Tots, I love them. £1.80 For cheese Snack A Jacks. I think I’m the only person in the world who likes the cheesy flavour. £20.50 On a return train ticket from where I live in Harpenden to London. £600,000 For my new house. I bought it not too long ago, and it feels good to be on the property ladder. • Check out Montana’s Swim Society swimwear range at Skinnydiplondon.com…

MATTY IS PLAYED BY ASH PALMISCIANO, EMMERDALE’S FIRST TRANSGENDER ACTOR. ASH SAYS: “Matty is desperate for this operation; it’s like all his Christmases have come at once. His excitement about having the op outweighs the risks; he thinks this is going to improve his life. Moira is overprotective of him and panicking, and Matty gets annoyed. This is a really exciting point in Matty’s story and I think we’re going to see a big change in him. He’s going to be a new guy.”…

This is something a bit different for you… I’ve been involved in a lot of comedy over the years and it’s what I’m predominantly know for [Ashley has starred in TV series Extras, hit American show Ugly Betty, plus Sky detective comedy-drama Agatha Raisin]. When I saw the script for Trust Me I was really drawn to it. As a psychological thriller, it takes twists and turns and it’ll hopefully keep the audience guessing right until the end. Did you do any prep for the role? It was difficult to physically prepare because I was working on another job until the week before. Most of us have had physio, so that helped me a lot, more than I thought, and we also had advisors on set to answer any questions…

Ryan plays the lead role in a new movie by the makers of the Bond/Jurassic Park franchises. It’s called Dino Another Day. Sure, Kendall’s worth £25m and can afford a life of luxury… but at least our car has doors, so we’re not that jealous really. DAVID BECKHAM Keen motor-racing fan Becks proudly waves the flag of his favourite team. We’re guessing he must be a Check Republic supporter? Iskra may be one of the sexiest women in the world, but her love life has dried up. Her “partners” keep throwing the towel in. No wonder Jac puts up with her mischievous husband Dan – she’s an absolute angel! FRANCIS BOULLE Francis, you forgot to complete the sentence! “…is the best way to ensure you go home alone after a…

She’s reportedly been left stung by his shock relationship with 48-year-old supermodel Naomi Campbell – but Liam Payne made it clear how important Cheryl is to him when he posted a gushing Mother’s Day tribute to his ex last week. Uploading a flashback snap of the heavily pregnant star cradling her baby bump on Instagram, alongside one of his own mum, Karen, Liam said, “Happy Mother’s Day to these two amazing super mums not sure what me and the little man would do without you.” CONFUSED But pals say the gesture has left the former Girls Aloud star, 35 – who has two-year-old son Bear with the singer, 25 – feeling more confused than ever. A source says, “Cheryl’s admitted to friends how Liam blows hot and cold, and pals…

It seemed like she’d finally found her Mr Right when she wed Brian Monet in a private ceremony in London in 2008, following two failed marriages. But after revealing her shock split from the 50-year-old advertising executive, Ulrika Jonsson laid bare her feelings on Instagram, telling concerned fans she felt “weak and pathetic”. Responding to one user who offered her sympathies, Ulrika, 51, replied, “Sooooo painful. Ghastly. And I hadn’t really anticipated it. Want to emerge strong as f** k but feel a bit weak and pathetic at moment!!” The mum-of-four, who has son Malcolm, 10, with Brian, announced her 11-year marriage was over in an interview last week, admitting, “You can only resolve problems with another person. If I’m honest, getting another divorce aged 51 is not where I…

Twisted Joanna Dennehy made headlines in March 2013 after brutally murdering three men in cold blood. The 35-year-old stabbed her landlord Kevin Lee, 48, and housemates Lukasz Slaboszewski, 31, and John Chapman, 56, to death over a 10-day period, before dumping their bodies in ditches across Peterborough. As a police manhunt was launched for Dennehy, she drove 140 miles to Hereford, where she stabbed two dog-walkers at random – both of whom survived against the odds. Dennehy was arrested after two days on the run and, eight months later, the mother-of-two – who has been diagnosed with a personality disorder – admitted three murders and two attempted murders in court. She laughed while being give a whole-life sentence at her trial in February 2014. Her accomplices, Gary “Stretch” Richards, and…

She recently announced the happy news of her engagement to Marcel Badiane-Robin, her boyfriend of nine years – and Fleur East tells Closer that she can’t wait to start a family. The singer, 31, got engaged to fashion designer Marcel while the couple were on a romantic break in Japan last month. She announced the news on Instagram, posting, “I can’t believe I can say that I’m engaged to be a WIFE!… What a trip to remember!” Speaking to Closer ahead of the engagement, Fleur revealed that children could also be on the cards. She told us, “I’ve been with my boyfriend for nearly 10 years now, he’s been so amazing and supportive throughout everything. I’d love to get married one day, of course. And I’d love to have a…

Shakily pushing her walking frame onto the stage, Marilyn Bersey may look like a frail old lady. But as the music gets going, the 71-year-old grandma delights her fans by whipping off her grey wig and glasses and stripping down to a skimpy corset and stockings. For despite having arthritis in both knees, Marilyn started burlesque dancing last year, and says she feels more glamorous than ever – believing that it should be prescribed to her fellow OAPs. TRANSFORMED Marilyn, who is single and lives in Newport, says, “I used to feel unattractive and struggled with my weight. But burlesque has transformed me into a feminine and sexy woman. “People think that when you turn 70, you should just sit at home and knit. And lots of people say I’m…

Who knew lilac and red looked so good paired together?! We certainly didn’t until Lupita was spotted in this amazing colour combo. Extra points for the oversized retro sunnies, too. Giving the classic blazer a new spin, the actress wowed in this heavily embellished number and glitzy heels. She got herself noticed for all the right reasons in this bobby-dazzler! This pink jumpsuit looks like it was made just for Lupita. The hot-pink hue commands all the attention and we love her matching lippie and funky, one-sided hairstyle. Gorgeous! Giving us all a lesson in how to mix prints, the Black Panther star finished her monochrome ensemble with a coordinating headband. We’re lining up to copy this outfit. Colour clashing is here to stay and it seems the actress got…

JUST LANDED SUPER SKINCARE NSPA LUMINOUS GLOW RANGE FROM GEORGE AT ASDA WHAT IS IT? A brand-new five-piece collection of radiance-boosting skincare goodies, from a hot cloth polish to a day cream with added SPF. OUR VERDICT: Designed to brighten and lift tired skin, these goodies are packed with replenishing ingredients, including ginseng, sweet almond oil and vitamins A and E. The eye cream is particularly special – it targets dark circles and fights off puffiness to leave peepers looking refreshed. GET THE LOOK... PERFECT BLUSH Perk up your complexion and create a healthy flush of colour, like Rosie and Jessica, with a pretty pink blusher ❶ WEARABLE SHIMMER LACURA AT ALDI BLUSH £4.49 This velvety-smooth powder has a very subtle hint of shimmer running through it that adds a…

She’s lost an impressive 4st since giving birth to her daughter Florence last May, and yoga instructor Casey Batchelor is now on a mission to help us all shape up for summer. The 34-year-old former glamour model, who’s 5ft 2, has dropped from a size 18 to a size 8 and 8st by following her own high-intensity yoga routine and sticking to a calorie-controlled diet. LOVING LIFE Four months after revealing her impressive transformation, Casey admits she’s brimming with confidence. “I’m in the best shape I’ve ever been,” says the star, who now proudly posts bikini snaps online. “Before I was pregnant with Florence, I was a whole stone heavier. Now when I have bikini pictures taken, I’m loving life!” In January, Casey launched her weight-loss app Yoga Blitz –…

GO VEGGIE YOU DON’T NEED MEAT TO MAKE A MEAL OF IT... POLENTA BOWL WITH BUTTERED ASPARAGUS SERVES 2 • 600ml reduced-salt vegetable stock • 150g polenta • 50g vegetarian-style Parmesan, freshly grated • 30g butter • 200g British asparagus tips • Handful basil, roughly chopped • Small handful toasted hazelnuts, roughly chopped STEP 1 Put the stock in a large pan and bring to the boil. Slowly pour in the polenta, stirring continuously so no lumps form. Reduce the heat to medium-low and continue to stir for about 5 mins, until really thick. STEP 2 Turn off the heat. Add most of the cheese and butter, stirring until it’s melted. Season with salt and pepper, then cover. STEP 3 Bring a pan of water to the boil. Add the…

‘STRUGGLING TO SLEEP? IDENTIFY YOUR NEEDS’ There’s been some controversy around coffee and screen time affecting sleep, but Dr C says it’s all about what works for you It made headlines when Kathryn Pinkham, from The Insomnia Clinic, said cutting down on caffeine and screen time before going to bed won’t necessarily help you get a better night’s rest. She added that when people struggle to sleep, they often follow “sleep hygiene” advice, when the cause is often emotional. I agree that shut-eye is more complicated than screen time and coffee – but they do matter. LIMIT CAFFEINE & BOOZE Caffeine is a stimulant, so if you’re sensitive, you do need to be careful, but if you’ve always had an afternoon coffee and previously slept well, then you don’t suddenly…

The debate over who pays on a date never seems to go away – just last month, a guy asked me if he should pay for our two drinks. I said he didn’t have to but that if he’d like to do it as a kind gesture, then I’d accept. He did exactly that and then we split the bill at dinner. Next time, I’ll treat him to a drink . For me, it’s similar to holding the door open or saying “bless you” when someone sneezes; it’s more about the thought than anything else. That’s not to say dating isn’t expensive. Whether you’re footing the bill, splitting it or being treated, there’s still a price to pay. According to research by American Express, millennials spend an average of £121…

1 JOANNA DENNEHY: SERIAL KILLER STORY OF THE UK’S MOST DANGEROUS WOMAN THU 18 APR, 9PM, ITV “How did this bright young girl from a good home become one of Britain’s most notorious serial killers?” Susanna Reid poses this question, in another of ITV’s excellent crime documentaries – this time telling the story of Joanna Dennehy, who in 2013 went on a horrifying killing spree, murdering three men and attempting to kill two others. Turn to page 22 for more. FACTFILE Dennehy is one of only three British women ever to be sentenced to spend the rest of her life behind bars. She is dubbed the “most dangerous woman in the British prison system”. 2 GAME OF THRONES THE WAIT IS OVER MON 15 APR, 9PM, SKY ATLANTIC /…

In For A Penny sees you springing daft games on members of the public… There’s one game we call The Bucket Challenge. Four buckets are filled with water, the remaining one with confetti. If you find the confetti one, you not only get a cash prize, you could also win a further £1k. We went up to a guy on his lunch break, he was wearing a suit but said he’d give it a go. Let me tell you, he didn’t find the confetti but he ended up covered in three buckets of water… Is the gold sparkly jacket you wear on Takeaway back? Oh yes! When we were first brainstorming the idea [for In For A Penny], Ant [McPartlin] said, “He needs to stand out, he needs to get…

ARIES 21 MAR-20 APR There is tension now as the Sun moves from clashing with Saturn and on to Pluto. Some weeks are just sent to try us. It’s become fashionable to do yoga or meditation, but they are popular for a reason – they really work. Want to connect with the cosmos? Visit moonmessages.com/ moonlite TAURUS 21 APR-21 MAY A lot of what’s going on for you now is happening beneath the surface. That’s fine. It’s important that we all learn to process and deal with our stuff. What do you need to digest? This is also the time for you to deal with anything you’re not too proud of. Want to connect with the cosmos? Visit moonmessages.com/moonlite GEMINI 22 MAY-22 JUN Watch how you’re treating your friends. They…