Índex per 9-2019 a Best

Former This Morning presenter and mum-of-four Fern Britton recently dropped the bombshell that she fought off a sex attack as a young TV reporter – and, chillingly, it was someone she had interviewed that very day. The 61-year-old, who is married to TV chef Phil Vickery, revealed that the shocking incident occurred at a TV studio, recalling, ‘I remember doing a television show when I worked for TVS [a former regional ITV franchise]. I was in a lift with a man I’d just interviewed. ‘He suddenly jumped me and started snogging me. I asked him what on earth he was doing – but it didn’t seem to shame him into stopping.’ Although the story is a shocking one, Fern pointed out that, back in the day, such behaviour was not unusual. ‘Women…

TOP TIP This flattering mid-length style will take you from work to wow by simply mixing up accessories. TOP TIP Instead of classic stripes, pick up a top with spots instead. It’s the perfect casual piece to wear at weekends. TOP TIP A monochrome palette is the easiest way to pull off the trend. Add a pop of colour for a fresh new look.…

I smiled into my baby boy Ante’s sparkly blue eyes. ‘Let’s put this arm through here,’ I said, as he gurgled happily. ‘And this one through here.’ Looking at him in his soft blue Babygro, emblazoned with the Nirvana quote ‘Come as you are’, I was engulfed with love. You could almost say that line had become our family motto ever since Ante was born in January 2014. At just four months old, he’d been diagnosed with dwarfism. And although it took a long time to get my head around the situation, right from the start, I was determined Ante would stand tall. I’d been with my partner, Nik Yelavich, 39, for two years when we decided to have a baby. Having already had a daughter, Asha, now 16, from…

Fitness guru to Hollywood’s rich and famous, Angie’s a trained nutritionist and gym owner. She also looks sensational for 66! ALTERNATIVE IDEAS FOR YOUR HEALTH PROBLEMS I’m always being asked for alternative ways to fix chronic problems. For infectious illnesses, I would, of course, always recommend seeing a doctor, but for other health issues, I lean towards functional healing, which is an Eastern approach. Some say a whopping 70 per cent of health problems are linked to inadequate nutrition, which means a diet lacking in whole foods, fruit and vegetables. Here are a few problems that can be caused by poor nutrition, and I’ve suggested what to try alongside visiting your GP. • If you’re constantly tired or anaemic, try the supplements Nutri Thyroid, Nutri Adrenal and Floravital with Iron,…

TOP TIP Two thin coats (instead of one thick coat) reduces the risk of a streaky finish.…

HOW IT WORKS 1 Keto eating is a strict, lowcarb diet. It works because it limits your intake of the body’s normal, easy-to-use fuel – sugar glucose – forcing it to start using your own fat stores for fuel. 2 To eat keto, you need to have most of your daily calories coming from fat – and the majority of the rest coming from protein. 3 That means all carbohydrate heavy foods, except small quantities of vegetables, are banned – so no bread, pasta, rice, crackers, fruit, sweets or sugary drinks – including sugar in your tea. Try to drink mostly plain water. 4 It can take a few days for your body to get used to eating the keto way, and you might feel a bit tired at first.…

Gloria Hunniford is a mum of three and grandmother of 10. She’s been divorced, remarried and learned to deal with the loss of her daughter and, on Rip Off Britain, she battles consumer issues. In her own words, she’s ‘lived a lot’. So, ask Gloria anything… She’s become too mouthy for me! A friend of mine (who I’m still very close to) has recently become very critical of others – to the point where I now feel quite uncomfortable going anywhere with her. She has absolutely no filter! Don’t get me wrong, she’s always been pretty opinionated – but it never used to be this obvious or embarrassing. I’ve tried calling her out on it but it doesn’t stop her. I still care for her and enjoy her company but, if…

Flippin’ good idea! Nothing beats a stack of delicious pancakes. If you struggle to get your batter right, worry no more – Asda’s Pancake Shaker can help. Simply add cold water, shake until the mixture is smooth and pour into your frying pan. The regular Shaker costs £1; the Free From variety is £1.20. Top it off. Instead of traditional lemon and sugar, pick up a pot of Gü Chocolate and Salted Caramel Spread, £2.50,for truly indulgent pancakes this year. The combination of sweet and salty flavours works brilliantly with a chopped banana and a few nuts to sprinkle on top! Pizza perfection Make room in your freezer for brand-new Woodfired Ultra-Thin Pizzas, from Iceland, just £1.75 each. Choose from four fine flavours, including classic Margherita, or, if you fancy…

Actress Jo Joyner, 41, is best known for her role as Tanya Branning in BBC’s EastEnders. She is married to actor Neil Madden and they have two children. Another series! How did it feel coming back and revisiting those characters? It’s always nice to come back because by the second series, we all know what we’re doing! Why do you think people love the show so much? I love the balance of the friendship Frank and Luella have, rather than it being just a serious murder mystery. There’s a lot of doom and gloom on telly at the moment, so that lightness helps. It’s done well abroad because it’s very British! It’s full of Tudor buildings and Earl Grey tea. Could you give us a flavour of the other crimes…

Having enjoyed a successful career since she started as a kid’s TV presenter aged just 15, it’s hard to imagine Fearne Cotton messing up, but the mum-of-two recently revealed this is far from the case – claiming she’d made ‘loads of cock-ups’. Talking in Russell Brand’s podcast Under The Skin, the 37-year-old was quick to acknowledge her imperfections. ‘My biggest problem to this day… being defined by what other people think’ ‘I got in this game from age 15. The negatives and the impact that it’s had on me are all directed at my self worth – and that’s my biggest problem to this day, being defined by what other people think. I know I don’t need some random telling me I’m a plonker, but I’ve had it for so…

1 A SHELL OF A GOOD TIME How adorable is this picture?! This little family of tortoises at Paradise Wildlife Park in Broxbourne, Hertfordshire, can certainly teach us a thing or two about eating our five a day! We particularly love the little one at the back trying desperately to get a look in. We’ll share our salad with you anytime! Andrea, Jackie and Pixie certainly know how to rock colourblocking 2 The fash clash! Mixing bold colours has always been a brave choice, but these celebs’ outfits certainly pack a punch with their gorgeous mix of pink and red. Andrea McLean (left), 49, plays down her longline dress with nude shoes, while both Jackie St Clair (right), 59, and Pixie Lott, 28, put their best foot forward in tailored outfits.…

All eyes were on Meghan Markle last week as she flew to New York by private jet for a glamorous break with her pals, which included the very American tradition of a baby shower. It was the Duchess’s first trip back to her homeland since she married Prince Harry last May, and almost certainly the last before baby Sussex will make his or her eagerly awaited appearance. But while Meghan was hogging headlines around the world, hanging out with famous chums like Serena Williams and Amal Clooney in the penthouse of The Mark Hotel, which costs £57, 500 a night and is described as ‘a castle in the sky’, one potential pal was conspicuously absent – her sister-in-law, Kate. Meghan’s guests were said to include ‘15 of her closest friends’,…

‘I’ve just signed another five-year contract with Sky – which means I’ll be 64!’ Kay Burley’s first job in journalism was working as a researcher for Richard & Judy, and she has read the news on Sky for almost 30 years. best caught up with Kay, 58, to get the latest headlines on how she feels about dancing through the menopause, going under the knife and loving life. How are you, Kay? I’m a very happy girl. I’m 59 this year. When my mother was my age, she was dead. My mother died of breast cancer, and my grandmother died of breast cancer. My aunt also died of breast cancer. I’m determined to dance until – and unless – that bloody, wretched disease gets me. With cancer so prevalent within your family, how…

‘The whole selfie culture baffles me and, every day, I see more evidence that it’s now completely out of control. Idiots are hanging off of buildings, putting their heads in lions’ mouths, approaching unpleasant celebrities and even cosying up to grizzly bears just to get one. But the most ridiculous of all is the craze among celebrities for the ‘sick selfie’, where said celeb falls ill, goes into hospital, gets dripped and masked up, then takes a selfie while in bed, looking sorry for themselves and pouting. Some manage full make-up, or wear sunglasses, and some go for the whole stylised filter look that says, ‘Look at me, I look good even though I’m in hospital’. Seriously…! I wouldn’t dream of it – and I’ve been really, really sick. That’s…

DANCING ON ICE’S JAMES ‘I’m cream crackered, basically falling to bits… I don’t recall it being this tough on Strictly!’ FEELING THE STRAIN I’m cream crackered, basically falling to bits. I’ve got tennis elbow, a torn shoulder, arthritis in both hips, I ripped open my hernia, I’ve got lower back pain and bad knees. Apart from that, I’m fine! Managing injuries is an occupational hazard but it’s harder as you get older. I don’t recall it being this tough on Strictly! THE FINAL COUNTDOWN The competition is hotting up, and we’re heading toward the final three. It’s anyone’s game – everyone’s good, everyone brings something different. It’s hard to say who’ll be in the final, as the public vote is so important. I just go from week to week –…

I can’t recollect the exact moment I met Matthew George. As far as I can remember, he’s always been in my life. Matthew was the smallest boy in the room when I joined Beamont Nursery in 1996. He had bright blond hair, blue eyes and, according to our parents, we spent hours chasing each other around the climbing frames and playing in the sandpit. Even back then, we were inseparable. When we moved into the same reception class, we’d eat lunch together, hang out at playtime and, because we were the same size, we were always side by side in our school photos. We both loved being outdoors and Matthew was creative, kind and outgoing. Although many childhood friendships are doomed to be grown out of, by the time we…

DANIEL CRAIG IS A PISCES 20 February – 20 March Pisces is a sensitive, caring sign. Although you appreciate luxury, you get most satisfaction from loving relationships and anything that gives you a spiritual lift. Communing with nature will be both relaxing and inspiring. ARIES 21 March – 20 April You’re in the middle of some lucky developments. A small win, special message or unexpected gift will have you riding on the crest of a wave. And there is more of the same to come! Your best friend or partner will have something special to celebrate soon. TAURUS 21 April – 21 May Joining a spiritual organisation or a club dedicated to a good cause can feel uplifting, as will mixing with positive people. Some lively discussions will develop in…

£1.84 PER SERVING Steak & blue cheese pappardelle This ridiculously indulgent, rich pasta recipe belies its simplicity. Made in 15 mins, it’s a hearty dish and one for cheese lovers. I’ve used milk instead of cream to keep it a little lighter (both on the pocket and the waistline!). PER SERVING CALS 548 FAT 21.5g SERVES 4 300g pappardelle Seasoning1tbsp olive oil250g dry-aged rump steak1 clove garlic, sliced125g chestnut mushrooms, thinly sliced250ml whole milk90g blue cheese plus extra for garnish100g spinach4tbsp fresh parsley, chopped Walnuts for garnish 1 Boil the pappardelle in salted boiling water until just under-cooked. 2 Meanwhile, generously season the steak, rub a little olive oil over it and fry for 3 mins each side on a high heat, then remove and let it rest until the…

… appearing in the live tour of Benidorm I am on the live tour at the moment. In my lifetime as an actress (and that is 115 years now!) I have never seen a success like it. It’s amazing. The audience just scream and the love for the show is extraordinary. … her love-hate relationship with booze I have had a strange relationship with alcohol all of my life. My mother used to go, ‘Umm,’ when I picked up a glass of wine, ‘Having another one, are you?’ and that would make me have another one. I come from a time when actors drank before they did the job. You couldn’t do it now as you’d be sacked, and quite right. … ageing I worked with Joan Collins on Benidorm.…

Once known for her voluptuous curves, This Morning’s Holly Willoughby has never looked so slim. But how has she achieved such a sensational figure after three children? In a rare comment on her weight, the Dancing On Ice host, 38, explained, ‘I don’t want to encourage eating disorders. I try not to focus too much on my appearance. As long as I’m healthy, that’s good enough for me.’ So while she keeps reasonably quiet about her day-to-day diet, an insider says Holly likes to eat ‘carrots, hummus and chicken’. ‘You’ll never see her without a packet of mango, either, to satisfy her sweet tooth,’ the source added. As well as enjoying her fruit and veg, the blonde beauty is also said to be exercising a lot more than she used to.…

With baby Sussex well and truly on its way, the guessing game for whether Meghan and Harry will have a boy or girl is endless. Due to give birth in April, many-self-proclaimed psychics have joined in with the predictions – including Egyptian clairvoyant Nicolas Aujula, who thinks Meghan will have a daughter. It’s also been suggested that the Duchess might pop a little earlier than April, and that they may not even choose a traditional baby name – unlike the Duke and Duchess of Cambridge who have George, five, Charlotte, three, and Louis, nine months. Whatever happens, we’re excited about the glam couple becoming parents. After all, Harry said he just ‘can’t wait to be a dad’.…

Twice-divorced Kay has one-much-loved son, Alex, 26. And she doesn’t mind if he finds her embarrassing! In an interview last year, she said, ‘Women say either, “I’m your age, you inspire me,” or young girls say, “Will you be my mum?” ‘Boys – younger boys – find me attractive. Older men find me attractive. It causes endless embarrassment to my son. I don’t care – he’s going to have to get over it, isn’t he?’…

That’s jean-ius! A gypsy blouse and skinny jeans is figure-flattering. Maximum impact A full-length gown is perfect for this trend. Make a swish A simple V-neck looks great with bold accessories. Floaty frock Team a chiffon dress with killer boots. TAP THE APP Smart Closet lets you pick clothes from thousands of retailers to create outfits!…

As soon as I clicked on the website, bright colours exploded and pound signs flashed at me enticingly. It was only online bingo, but the glitz and gaudiness made me feel like I was playing in a Las Vegas casino. ‘Impressive,’ I thought, an unexpected tingle running through me. I entered my bank details, paid in £10 and started to play. It was a completely new experience for me. I’d hardly played bingo in real life before, let alone online. Over the years, I’d taken my partner’s grandmother to our local bingo hall in Wigan, so that she could meet up with her friends. But that was a social thing – less about gambling and more about gossiping. As a busy working mum, I’d never had time for games. But,…

Not a morning person? You don’t just have to rely on your caffeine fix – fragrance is also a powerful mood-changer. Heat intensifies a scent, so supercharging your daily shower is the ultimate secret weapon. However you wake up, set your mind and body straight with these gems. Fake it yourself: Invigorating body scrub You can be forgiven for neglecting the body scrub while your arms and legs have been covered up over winter – out of sight, out of mind, right? Adding grapefruit to a homemade scrub works not only because the acids in it help to work off those dead skin cells, but also because the fresh, zesty scent is sure to put a spring in your step. This recipe couldn’t be simpler to create; take 3tbsp coconut…

Chicken and veggie pancakes Why not bring the pancakes and filling to the table and let everyone assemble their own supper. Serves 4 PREP: 30 mins COOK: about 40 mins 125g plain flour1 large egg550ml milk50g butter350g chicken thigh fillets, finely sliced1 onion, finely chopped250g mushrooms, roughly chopped100g frozen sweetcorn100g frozen peas1½ tbsp wholegrain mustard 1 Start by making the pancake batter. Put 100g of the flour into a large bowl. Make a small well in the centre and crack in the egg. Start to whisk the egg into the flour, and gradually incorporate 300ml of the milk until you have a smooth batter. Cover and leave to chill while you make the filling. 2 Heat 15g of the butter in a medium non-stick frying pan over a medium heat…

TOP TIP A pop of yellow freshness is a great way to liven up a tired-looking room.…

1 Meghan The Markles:& A Family At War FRIDAY, CHANNEL 5, 9PM As the old saying goes, you can’t choose your family – but you can bet if Meghan Markle could, she wouldn’t have picked this lot (with the exception of her lovely mum, Doria). This one-off documentary examines the fallout from the bitter rift that has formed between the Duchess and her father and half-sister. 2 The Junk Food Experiment WEDNESDAY, ITV, 9PM Can you imagine living on a diet of just fried chicken, burgers or pizza for three weeks? If you think that wouldn’t be too bad, then tune into this one-off documentary that investigates the effects of unhealthy eating. Six celebs, including Peter Andre, Tessa Sanderson and Made In Chelsea’s Hugo Taylor, offer themselves as guinea pigs. Hugo…

Amber Davies shot to fame after winning ITV2’s Love Island in 2017, together with Kem Cetinay. Now she’s playing the feisty role of a lifetime, Judy Bernly, in country singing legend Dolly Parton’s musical, 9 To 5 (Jane Fonda played Judy in the 1980 film). Amber, 22, explains why she can’t wait to prove the doubters wrong as she takes her first bold steps on the West End stage, and why Kem will always hold a special place in her heart. You won Love Island with Kem in 2017 – how is it looking back on that time of your life now? It seems so long ago, and I’ve experienced so much since – emotionally, mentally and physically. I feel I was so young and naive back then. I’m completely different now – you…