Índex per 15 November 2016 a Closer

The search for happiness Kerry Katona is no stranger to plastic surgery, having previously undergone liposuction, a tummy tuck and a breast reduction in a desperate bid to get in shape. Now the star, 36, has resorted to having another 4 1/2 litres of fat drained in a further lipo op, plus a second tummy tuck, in a bid to look “perfect” for her personal trainer husband George. Insiders say she wants to feel like his equal in the fitness stakes. But she has to ask herself, will that really make her happy? Self-esteem, like happiness, comes from within – it’s completely immune to a surgeon’s knife.…

JORDAN & KIERAN The couple renewed their vows in 2015 after two years, and reportedly reaffirmed their commitment for a third time in Barbados last month. HEIDI & SEAL They held a ceremony each year for six years to celebrate their love – but after they split in 2012, Seal said: “It was a bit of a circus.” MATT & LUCIANA After their 2005 wedding, they held a celeb-packed vow renewal in St Lucia in 2013. “It’s nice to say your vows in front of family,” Matt said.…

SINGLE JULIE ELMHIRI, 48, FROM BUCKS, WAS ATTACKED FOR SIX YEARS IN HER BANKING JOB. SHE SAYS: “The bullying started in 2008 when my manager would accuse me of being bad at my job. If I tried to defend myself she’d tell me I was oversensitive, and when I was ill, she’d make me come into work and shout at me. I was so anxious I stopped eating because I didn’t think I deserved food. I sought help from my HR department but they just made light of it. “In 2013 I was diagnosed with anorexia and depression and signed off from work. I was eventually hospitalised. I made a formal complaint to the company for harassment and bullying, and they settled in my favour out of court. I’m still…

He’s been dating his girlfriend Hannah Summers for six years, and now pals say Strictly Come Dancing star Anton Du Beke is over the moon after announcing they are expecting twins together. Anton, 50 – who reports claim underwent IVF with Hannah, 41 – Tweeted a picture last week of a top hat, cane and baby shoes with the caption: “We hear the tippety-tap of tiny feet.” A source says: “Anton’s always dreamed of becoming a dad so he’s absolutely thrilled. He’s been trying with Hannah for a while and he can’t believe it’s finally happened. He wants to help out as much as possible when the babies arrive – he plans to be a hands-on dad. They are both on cloud nine.” Anton, who partnered actress Lesley Joseph, 71,…

Brad Pitt’s name was dragged through the mud as news of his split from Angelina Jolie shocked the world in September. Amid reports the FBI were investigating claims of child abuse – which were reportedly dropped last month – he was also forced to deny affair allegations with his Allied co-star Marion Cotillard. But last week marked a turnaround for Brad Pitt when he returned to the spotlight to support long-term pal Julia Roberts at a film screening, and the following day posed on the red carpet at an LA premiere alongside Marion. Brad thanked fans for their support, saying: “Everyone has been really kind out here. It’s really nice to have all the support.” Pals say after the break-up and being separated from his six children with Angelina –…

She may only be 21, but Chloe Ferry has already admitted to having her lips done four times, as well as cheek fillers, an eyebrow lift, Botox, eyebrow tattoos and a nose job. And, shockingly, the Geordie Shore star tells Closer that she’ll keep having surgery until she is content with how she looks. She says: “I won’t stop having surgery until I’m happy. I want a cute little button nose, but I’m worried about having it done because it could go disastrously wrong. All the girls on Geordie Shore are like, ‘Don’t get another nose job,’ but I’ll only stop when I’m happy myself.” Since joining the show in 2015, Chloe has attracted criticism for tampering with her looks. She says: “Sometimes I think, ‘Do I look that bad…

SPEAKING EXCLUSIVELY TO CLOSER , CELEBRITY BLOGGER PEREZ HILTON SAYS: “The majority of those who voted feel as if a loved one has died and we’re bitterly disappointed for Clinton. A lot of America is grieving and we were in shock at first, but we’ve accepted this new reality and now we are fired up. The America I believe in does not tolerate discrimination against others. This country was founded on the principle that everyone is created equal and we’ll fight hard to make sure that is the case.”…

She’s always been notoriously private when it comes to her personal life, and now Adele has allegedly become secretly engaged to beau Simon Konecki. The Hello singer, 28, and Simon, 42 – who have been dating for the past five years and have a son Angelo, four – are said to be planning a Christmas wedding in Los Angeles. The rumoured nuptials are set to be a low-key affair, with Simon’s nine-year-old daughter from his marriage to stylist Clary Fisher due to play a key role. Adele and Simon, who recently moved into a £6million home in Beverly Hills, are said to be keeping the preparations for the wedding top secret.…

Her life was turned upside down when a shock horse-riding accident left her paralysed from the chest down in 2007. But Claire Lomas never let her injuries hold her back and the brave mum competed in the Great North Run in September using a specially made bionic suit. INSPIRATIONAL Closer spoke to Claire in 2012 when she made headlines after completing the London Marathon in just 17 days, and was dubbed one of Britain’s most inspirational women. Now Claire, who has daughter Maisie, five, says she can’t wait for her next challenge after announcing she’s expecting her second child in February. Inspirational Claire, 36, from Leicestershire, says: “I’m so excited. It’ll be challenging, as it takes me a little longer to do things, but I can’t wait for Maisie to…

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‘The gym is like my little sanctuary’ She’s struggled with depression since she was 13, after her mother tragically took her own life. And Frankie Essex admits things got worse following her love split from decorator John Lyons last summer, saying she felt trapped in a bad cycle. “I wasn’t in a good place last year,” the reality star explains. “I was coming out of a relationship and I wasn’t surrounded by good people. Some of my friends weren’t there for me and I was feeling sad. It all kind of spiralled out of control. “Ever since my mum died I think I’ve automatically looked after everyone else and not myself. Earlier this year, I decided that I needed to change that because nobody was looking after me.” GETTING…

MAKES 1(SERVES 2) •  200g strong white flour, plus extra for dusting• 7g sachet fast-action (easy blend) dried yeast•  ½tsp salt• 2tbsp extra-virgin olive oil, plus extra for greasing For the filling • 3tbsp ricotta cheese, drained• Large handful (about 40g) of rocket leaves• 75g Fontina cheese, rind removed and sliced• 50g semi-dried tomatoes in oil, drained• 50g pitted black olives (preferably Taggiasca), drained and halved STEP 1 Combine the flour, yeast and salt in a bowl. Make a well in the centre and add the oil. Gradually pour in 140ml warm water and mix. Knead until elastic. Place in an oiled bowl and cover with clingfilm. Leave to rest for 20 mins. Preheat the oven to 220°C/gas mark 7. STEP 2 Brush a baking sheet with oil and line with parchment. Roll out half the dough…

“I used to work in marketing, but after having Molly I decided to focus on my new venture: the Mums Enterprise Roadshow. We host events and workshops that offer advice and support to mums wanting to return to work or brush up on their skills. I had to borrow money to put on our first exhibitions – which were a success – but I’m feeling overwhelmed with all the debt. “My boyfriend covers the household bills so I just have my personal debt, business debt and business running costs to pay. My startup loan was £9k and I’m paying it back at 6% interest; my business short-term loan was £5k at 2.5% interest and my credit card is maxed out at £5k, plus I have two personal credit cards with…

Relationships end for many reasons: wrong time, wrong place, changing circumstances or maybe simply because you were bored. But often time passes and you find yourself wondering if it could have worked. Unsurprisingly, lots of research suggests that getting back with your ex is a recipe for disaster, but many of us choose to give it another go anyway. So, how do you decide whether to take a punt? KNOWING IF IT’S WORTH ANOTHER GO • ON AGAIN, OFF AGAIN? Stop! If you keep getting back with the same person only to break up a month later, it’s time to cut loose. Cyclical dating is destructive. • TIMING MATTERS If you were both young and drifted apart due to circumstances like moving to a new area, trying again could be…

How does it feel to bring your Big Show back? I’m really excited about it. I do stand-up in every show but I am interested in entertainment TV. I’m new to it and what’s really surprised me - because we record the show in a theatre – is how big the laughs are. The atmosphere has been amazing; I think I can’t really get laughs like this with my jokes! Tell us a bit about series two? The show has naturally evolved from the first series and now everything has gone up a notch. Knowing that series one was a success has allowed us to expand the ideas; we have tried to make them even more fun and be more confident with them. “Unexpected Stars” is…

...EXCEPT WHEN THEY’RE WORLDS APART…

‘Friends worry she’s put herself through enough’ In a shock reveal, Kerry Katona showed off her flatter tummy while holidaying in Dubai, after having 4½ litres of fat drained from her during third liposuction procedure, plus a tummy tuck last month. Now insiders say despite dropping to a size 10 following the surgery, Kerry – who spent £15k on lipo and a breast reduction in 2008 and had an £8,500 tummy tuck and further lipo in 2012 – will go to any lengths to get back her “perfect” size 8 body. The mum-of-five, 36, has yo-yoed between a size 8 and a 14 for the past decade and lost a huge 2st at the start of the year, which she gradually regained. INSECURITIES A source says: “Kerry was so thrilled…

CLOSER’S THERAPIST EMMA KENNY SAYS: “I don’t think couples generally should renew their vows until they are about 15-20 years into their marriage. Some most likely do because they’ve been together a long time and want to reaffirm just how much they love each other. Psychologically it is beneficial as it re-engages the romance and also tells everyone what you’ve achieved. But if you feel the need to reaffirm your vows early in a marriage, like Jordan has for example, it is not necessarily a healthy way of approaching it because you tend to paper over problems. You may imagine that suddenly things will be better, but you are probably better investing your money in therapy.”…

After she was snapped without her engagement ring last week, speculation mounted that Little Mix star Jesy Nelson had split from fiancé Jake Roche. It followed rumours all was not well between them when they both deleted all traces of each other on social media. Pals tell Closer that Jesy, 25, ended the romance after worrying the spark had gone with Jake, 24. A source says: “Jesy panicked as she began planning the wedding and just realised she had fallen out of love with Jake. She couldn’t see a future as their careers mean they spend a lot of time apart.” The pair got engaged last year when Jake got down on one knee on stage while the couple were serenaded by pal Ed Sheeran. The source adds: “Jesy was…

JESSIE J The singer, 28, was bullied at school – her song Who’s Laughing Now is about the experience. “I’ve never been beaten up,” she says. “[But] sometimes the words hurt more than the bruises.” KATE WINSLET Actress Kate, 41, says her classmates nicknamed her “Blubber.” She later confronted one bully saying: “Thank you for being such a b***h... It made me stronger.” JESSICA ALBA Actress Jessica, 35, spent her school lunch breaks in the nurses’ office hiding from her bullies. She turned to acting, saying: “That was a part of my life no bully could ruin.”…

He’s been dating writer Rosalind Ross for the past two years, and now insiders say Mel Gibson is looking forward to having his first child with her. Mel, 60, already has seven children – Hannah, 36, twin boys Christian and Edward, 34, William, 31, Louis, 28, Milo, 26, and Thomas, 17, with his ex-wife Robyn Moore, and a six-year-old daughter with his former girlfriend Oksana Grigorieva. And insiders say Mel isn’t worried about the age difference between him and Rosalind, 26. A source says: “Mel absolutely loves kids and he’s excited about his next baby. He says the years with Rosalind have been the happiest in his life and he sees his future with her.”…

She kept a dignified silence after her marriage to Brad Pitt broke down in 2005 and he went on to have a family with Angelina Jolie. But last week, actress Jennifer Aniston spoke about being made to feel like “a sad, childless human” while her life was constantly scrutinised. In an interview with a US magazine, Jennifer, 47, said: “My marital status has been shamed; my divorce status was shamed; my lack of a mate had been shamed; my nipples have been shamed. Why are we only looking at women through this particular lens of picking us apart?” Jennifer and Brad’s five-year marriage ended amid claims he had fallen for Angelina while filming Mr. & Mrs. Smith . These rumours were confirmed in 2008 when the actor admitted the pair…

At 5ft 7, Chloe Lusted towers over her 3ft 7 husband Jay – but despite his small stature, she insists he’s more than man enough for her. The couple met in 2012 and quickly fell in love, tying the knot in August this year. Now Chloe, 23, and Jay, 28, are looking forward to starting a family. Trainee teacher Chloe says: “I used to be attracted to tall, dark, handsome men and never dated anyone under 6ft. But when I met Jay, his personality blew me away. He’s funny and handsome – he’s twice the man of anyone else. His height doesn’t bother me, I love him for who he is.” Actor Jay – who has a rare condition called diastrophic dysplasia, which affects cartilage and bone development – says:…

LILY ALLEN: “Unqualified moronic orange misogynist beats competent woman with wealth of experience. Today is for outrage and disappointment. Tomorrow we take back our world.” LORD SUGAR: “Classic example of a great showman at work. Now he has to implement all the promises he made.” JK ROWLING: “We stand together. We stick up for the vulnerable. We challenge bigots. We don’t let hate speech become normalised.” KIRSTIE ALLEY: “Congratulations President Trump! Against all odds… u did it!” JAMIE OLIVER: “On a day like today, feels only right that the recipe of the day is the insanity burger.” JAMES CORDON: “Brexit feelings.” PIERS MORGAN: “Congratulations to my friend – an astonishing achievement.” RICKY GERVAIS: “I guess Brexit doesn’t seem so bad now… Canada has just started building a wall.” ROSEANNE BARR:…

Daisy Lowe has become the latest victim of the Strictly Come Dancing curse. Just hours after declaring her love for Bradley “Frankie” Wade, the pair called time on their romance. A spokesperson for the model confirmed the break-up and said: “Daisy and Frankie have decided to call it a day due to their mutually busy schedules.” Daisy, 27 – who began dating model Frankie, 21, in August – has been throwing herself into her Strictly training. The daughter of Pearl Lowe and Gavin Rossdale is partnered with professional dancer Aljaž Škorjanec, who she has described as “like her brother.”…

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INSIDE CHERRY’S FRIDGE • Chicken soup• Semi-skimmed milk• Nutella• Chocolate fondant puddings• Red Leicester cheese• Diet Coke• Eggs• Chilli pepper• Chicken breasts• Chorizo• Ham• Prawns• Garlic• Greek yoghurt• Broccoli• Cauliflower• Brown bread• Salad leaves• Brussels sprouts• Sweet potatoes• Vitamin water• Coconut water• Aperol Where do you shop? Tesco or Waitrose because I often pass them during my weekly shenanigans! Sometimes I spend £150 a week for the four of us [Cherry is married to entrepreneur Roly Allen and has Coco, seven, and Edward, three], sometimes £300. It totally depends on how careful I’m being, how much wine I’m drinking and whether I’m entertaining. What’s your typical daily diet? I have a coffee while I get the kids ready for school, then I’ll have brunch at 11.30am after meetings and the gym: eggs on toast or scrambled eggs and chorizo. If I’m at work, I’ll have chicken salad or soup for lunch – if…

“MY FIRST JOB WAS… Working as a waitress at a Vietnamese restaurant. MY BIGGEST IMPULSE PURCHASE WAS… A Prada bag, which cost £2,400. It’s the most expensive thing I own and I immediately felt bad about spending so much, but I do use it every day! MY LAST PURCHASE WAS… Clothes from Zara. I went crazy and bought a couple of cardigans, a few dresses, some tops and several pairs of shoes. MY BIGGEST FINANCIAL MISTAKE WAS… Starting a gym business with an ex-boyfriend. It was one of the worst decisions I’ve ever made. I put a lot of money into it, but it didn’t work out. SPENDER OR SAVER? A massive spender. It’s got so bad that I’ve actually asked my godfather to take over my accounts. He gives…

DAVID HASSELHOFF, 64, TAKES OUR QUIZ… What’s your worst habit? Being impatient about everything – I hate traffic! When was the last time you said “I love you”? This morning to my fiancé Hayley Roberts [36] – I tell her every day. Ever had a near-death experience? Yes, during the Gumball Rally. We were driving very fast and a car came out of nowhere and cut right in front of me. Luckily, I was able to brake in time. If you were an animal, what would you be and why? A cheetah because they’re fast, cunning and sexy. Describe yourself in three words… Happy, loving and sensitive. • David plays Captain Hook in Peter Pan at New Theatre Cardiff, Saturday 10 December to Sunday 8 January 2017 – Newtheatrecardiff.co.uk…

You get to film in South Devon – must be tough! [Laughing] It’s terrible! I’ve filmed in other places that haven’t been as nice – normally car parks in the middle of winter. With this, I had a view every day no matter where I was; Devon is just stunning. We film from Easter to summer because there are fewer tourists around then. Do you all have to stay there? It’s a 15-week shoot and we work Monday to Friday. I managed to get home to west London most weekends – it was quite a trek but worth it! My husband [TV producer/director Craig Woodrow] came down during half term, though it took him a record nine hours in the car! Did you get your daughters (Amelia, seven, and Eveline,…

THE PRINCESS DIARIES 2: ROYAL ENGAGEMENT WEDDING BELLES AHOY SUN 20 NOV, 1PM, E4 Anne Hathaway and Julie Andrews: what’s not to love? Mia (Hathaway) is still coming to terms with life as a princess when she graduates from Princeton. Julie Andrews is the grandmother who tells her she can’t become queen unless she is married within 30 days – cue a dash to find her prince charming. A GOOD DAY TO DIE HARD BRUCEY BONUS! SAT 19 NOV, 9PM, C4 “I have a warm spot in my heart for Die Hard ; it’s the sheer novelty of playing a character over 25 years and still being asked back,” says Bruce Willis, still dodging bullets as action hero John McClane in this fifth instalment (even more…

• Couple keen to renew their marriage vows • Mark pleads: “We need to spend more time together” • Plans for a baby to make a fresh start They’ve spent the past year fending off reports their marriage is in trouble, and sparked fears they were growing apart amid clashes over work schedules and family plans. But after keeping a low profile earlier this year, Michelle Keegan and Mark Wright have boosted hopes things are back on track after they posted a loved-up snap on a recent holiday in Oman. Now sources say the couple have turned a corner in healing their troubled relationship and are talking about renewing their wedding vows – as well as making plans to start a family. An insider says: “Mark and Michelle have had…

It’s safe to say there’s been no love lost between Stephanie Davis and her ex Jeremy McConnell since their bitter split earlier this year. As the 23-year-old actress has endured the ups and downs of her pregnancy alone, the pair have continued to exchange insults over social media. Only last month, Irish model Jeremy lashed out after Steph claimed her hair had fallen out due to the stress of their toxic relationship. He mocked her on Instagram, writing: “Stop, I’m in knots, not cause you dye it white blonde from dark brown. Any time I see an attention-seeking article that makes me laugh, I’m posting it.” He later posted then deleted a meme comparing Stephanie to Britney Spears during her 2007 breakdown. WAR OF WORDS But last week there was…

Comedian Russell Brand became a dad for the first time last week with fiancée Laura Gallacher – the younger sister of TV presenter Kirsty Gallacher. It’s reported the couple welcomed a baby girl called Mabel. Russell, 41 – who’s had an on/off relationship with Laura, 28, for nearly a decade – announced the birth last week during a performance at the Nottingham Playhouse, saying: “[I need] to get down the f***ing M21 as my girlfriend has just had a baby.” The comedian also told TV host Jonathan Ross he would raise the child as gender neutral, saying: “Let the child grow up and be whatever the hell it is.” A source adds: “Russell is absolutely besotted with his baby. They’re both so excited.”…

‘I want to get married and have babies now’ She faced a barrage of abuse online about her cosmetically enhanced appearance, and sparked rumours she’s had new veneers fitted after appearing at the MTV EMAs last week. Now Charlotte Crosby has opened up to Closer about her radical transformation, revealing that she’s more comfortable in her own skin after plastic surgery. But despite having a nose job earlier this year, in addition to her regular Botox, fillers and lip injections, Charlotte says she won’t be going under the knife again. CONFIDENCE BOOSTER She explains: “I don’t want any more surgery, I’m 100 per cent happy with how I look right now. I don’t regret any of it because it’s made me so much more confident. “I think Ferne McCann looks…

She’s delighted in revealing her incredible body transformation on her numerous Instagram posts – so it’s no surprise that Scarlett Moffatt says she’s confident about stripping off in the I’m A Celeb! jungle. The Gogglebox star, 26, has dropped from a size 16 to an 8-10 and lost more than 2st since the start of the year after working out with a personal trainer and overhauling her diet. Before adopting her new lifestyle, doctors had warned the 5ft TV star – who ballooned from a size 6 to a 16 after discovering a love of kebabs as a student – that she was at high risk of developing diabetes type 2 if she didn’t lose weight. JUNGLE ATTIRE Before entering the jungle last weekend, she told Closer: “I’m so excited…

Property tycoon Donald Trump shocked the world after winning the US presidency last week. While supporters cheered him on, outrage spread across America and the rest of the globe following a bitter campaign, during which he’d made sexist and racist remarks. Devastated Hillary Clinton supporters took to the streets in protest after the win, while social media exploded with angry comments mocking the 70-year-old billionaire. We speak to celebs and experts about the impact of Trump’s new presidency… KAREN DANCZUK: ‘Our special relationship may sour’ FORMER WIFE OF LABOUR MP SIMON AND A FORMER COUNCILLOR, KAREN DANCZUK, 33, SAYS: “In the wake of Trump being elected, there will be political repercussions for the UK. This country has shared a “special relationship” with the US for years, but there’s a risk…

She split from her tycoon fiancé James Packer just last month, and insiders say Mariah Carey is inseparable from her rumoured toyboy lover Bryan Tanaka. Now pals reveal Mariah, 46 – who is reported to have been dumped by James, 49, after a 10-month engagement due to her “extravagant spending” – has moved Bryan, 33, into her multimillion-pound LA mansion. A source says: “Mariah has known Bryan for years and they get on like a house on fire. She’s been heartbroken since the split and she doesn’t want him to leave her side. “He worships the ground she walks on, which is exactly what she needs right now and her inner circle wouldn’t be surprised if something romantic was happening now he’s living in the house. “Bryan even helps Mariah…

WHO WORE IT BEST? Paris Hilton vs K-Middy ItÕs the fashion match we never thought weÕd see, but socialite Paris and the Duchess of Cambridge made an unlikely style connection when they both wore the same dress. The cream and lace number by Self-Portrait, which costs a mere £320, is clearly having a moment as heiress Tamara Ecclestone was recently seen wearing it as well. This is a slightly more daring frock for Kate, with its thigh-high split, but she wears it well Ð as does Paris, who adds a jewelled headband and glitzy earrings. VERDICT It’s no surprise this gorgeous frock is proving a hit. Both ladies look great, but Paris’ elegant updo and regal accessories give her the edge. FLOWER POWER Jaime King, 37 Model Jaime looks fresh…

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£50 & UNDER Chess and draughts champs will love this handmade wooden set that can be personalised with a name for free. ETSY £43 The ultimate gift for gardeners with a sweet tooth! They’ll get a young fig tree and a tasty jar of jam. THE GLUTTONOUS GARDENER £35 £25 & UNDER Sewing buffs will enjoy these woodland cross-stitch kits, which can be made into a card or framed. COX & COX £25 EACH Mix this delicious rhubarb and ginger liqueur with tonic water and ice for a tasty post-Xmas lunch treat. JOHN LEWIS £18 This letterbox-sized pack is filled with garden markers, a notebook, seeds, soap and herb mix. LETTERBOX GIFTS £24.95 An easy-to-use monogrammer means no more lost-ball mix-up on the green for your golf-mad grandad. GETTINGPERSONAL £12.99…

IN THE NEWS GET 30% OFF AT JANE NORMAN! Looking to buy a new outfit for party season, but on a small budget? We have the answer, fashion fans, with an amazing 30% off at Janenorman.co.uk – hurrah! The latest collection is packed with winter’s most coveted colours, textures and fabrics that guarantee to fast-track your look from daytime to playtime. And now with the added discount – exclusive to Closer readers – you can stock up guilt-free. Ticking off all the style boxes when it comes to sassy dressing, this range is packed full of sumptuous velvet, shimmery metallics and lashings of sequins that will feel just as fresh this time next year. All that’s left to do now is to choose your favourite! *TS&CS: 1) Closer Magazine readers…

TRICKS OF THE TRADE The harsh weather can play havoc with your locks at this time of year. Once a week, apply a hair mask – we love Redken’s Extreme Strength Builder – to damp tresses and put on a plastic shower cap before getting into the bath. The heat from the tub will encourage your hair cuticles to open, which helps the conditioner to penetrate deeply, ensuring you get double the moisture fix. Rinse through afterwards and dry – your mane will feel stronger and look majorly glossy. ON TRIAL This week we tried beauty advent calendars priced from £9.99 to £60. Here are our top three. 1 BEST FOR TEENS Worth over £68, this playful set, which plays a tune when you open it, contains all Benefit’s bestsellers…

THE MOVES Jess swears by a mix of sprinting, high-intensity interval training and weight-based workouts, and hits the gym three to four times a week with friends or her personal trainer. The size 10 star says: “I love doing cardio and try my best to do the plank. I find it really challenging, but I do love the feeling of finishing a workout and knowing that I have worked hard.” THE FOODS There are no strict rules when it comes to Jess’ diet. She eats everything in moderation and does her best to limit her sugar intake. The reality star loves having omelettes for breakfast, and snacks on houmous and carrots. For lunch she’ll have tuna salad and has stir-fried veg and turkey breast for dinner. She occasionally treats herself…

Life-threatening conditions, including cancer, can occur in the mouth, so it’s vital you keep yours healthy – and watch out for warning signs. Aside from serious concerns, there are other problems that can be painful, unsightly or embarrassing. Here’s my guide to sorting them... CURB COLD SORES The herpes virus, which lies dormant but never goes away, causes cold sores. Most people catch it in childhood, possibly from an aunty kissing them! Some build immunity and never get a cold sore, while others are plagued by them. You can also get and spread it via oral sex as it’s the same virus as genital herpes. Avoid any close contact until your cold sore has disappeared, and don’t kiss anyone or share towels. Triggers include sunlight, being tired, stressed and having…

DOUBLE UP Sainsbury’s Nectar Double Up promotion is back from 12-22 November. Customers can receive up to double the value of their Nectar points in exchange for a voucher. So 2,000 points are usually worth £20, but you’ll get a voucher for £40. HACK-PROOF YOUR DOSH More than £2bn has been stolen from accounts via cyber hacks in the last year. A padlock icon in the address bar, or the prefix https:// shows your details are safe. Also ensure you type the URL correctly to avoid fraudulent sites.…

Where TV “before and afters” are concerned, this one is pretty fabulous. It’s actress Jaime Winstone as Dame Barbara Windsor, ahead of a new one-off biopic about the veteran star hitting our screens next year. Ray Winstone’s daughter channels the national treasure during her rise to fame in the ’60s and ’70s for Babs on BBC1. “It is a role I have manifested for years and I am so excited to step into her shoes,” gushes Jaime – who in real life became mum to a baby boy back in May. Four actresses will step into the buxom Dame’s shoes – with award-winner Samantha Spiro also getting a go (beehive era). The drama is currently filming in south London, with Barbara herself putting in a cameo. Leanne Best (Tina in…

IF IT’S YOUR BIRTHDAY THIS WEEK If you ask yourself what you’ve learned about money recently, it’s probably that working too hard can’t buy you happiness. Don't work yourself into a hole because you’re worried about your financial future. Love-wise, you can turn a corner this year. THIS WEEK’S CELEB STAR SIGN SCORPIO 24 OCT – 22 NOV Expect some turbulence ahead as the full moon takes place. If you know you’ve been a tad selfish lately, thinking more about yourself, this is the week to redress the balance. Show the people you care for that you are there for them. Find out where the full moon is affecting you – call 0906 7511 677* SAGITTARIUS 23 NOV – 21 DEC As much as you might be tempted to focus…